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7-Day Adventure Itinerary for Meghalaya in July 2023

  1. Day 1: Shillong
    35 minutes (9.6 km) from Shillong Airport

    In the morning, visit the stunning Elephant Falls or take a scenic drive to the peaceful Umiam Lake. For the afternoon, explore the lively Police Bazar market and indulge in some local street food. End your day with a visit to the Don Bosco Centre for Indigenous Cultures.

  2. Day 2: Cherrapunji
    1 hour 40 minutes (54.1 km) from Shillong

    Start your day with a visit to the Nohkalikai Falls, the tallest plunge waterfall in India. In the afternoon, explore the Mawsmai Cave, a natural wonder with impressive stalactites and stalagmites. Finish with a trek to the Double Decker Living Root Bridge.

  3. Day 3: Dawki
    2 hours 20 minutes (80.9 km) from Cherrapunji

    Embark on a boating adventure on the crystal-clear waters of the Umngot River. Take a dip in the river and enjoy the scenic beauty of this surreal location. End your day with a visit to the nearby village of Mawlynnong, known for its clean streets and natural beauty.

  4. Day 4: Mawlynnong
    1 hour 40 minutes (80.5 km) from Dawki

    Start your day early with a trek to the Living Root Bridge of Riwai. Afterward, visit the Balancing Rock, a unique geological formation, and the Sky View, a viewpoint to see the Bangladesh plains. In the evening, take a stroll through the picturesque village of Mawlynnong.

  5. Day 5: Nongriat
    1 hour 30 minutes (39.2 km) from Cherrapunji

    Embark on a 3-hour trek to the beautiful Nongriat village. Take a dip in the natural pools amidst the lush green forests of Meghalaya. Return to Cherrapunji for the evening and spend some time exploring the local markets.

  6. Day 6: Mawphlang
    40 minutes (23.1 km) from Shillong

    Visit the Mawphlang Sacred Forest, a serene location with a rich history and unique biodiversity. Take a trek through the lush greenery and discover rare plants and animals. For the afternoon, visit the nearby Laitlum Canyons, a scenic spot with stunning views of the valley.

  7. Day 7: Jowai
    2 hours 5 minutes (62.3 km) from Shillong

    Visit the ancient Nartiang Monoliths, an archeological site with ancient standing stones. For the afternoon, take a trek to the Tyrshi Falls, a hidden gem in West Jaintia Hills with picturesque views. End your day with a visit to the scenic Krang Suri Falls and take a dip in the refreshing water.

Recommendations

Consider taking a side trip to the nearby state of Assam to visit the Kaziranga National Park, a UNESCO World Heritage site known for its one-horned rhinoceros. You can also visit the nearby state capital Guwahati for a taste of Assamese culture and cuisine. Make sure to bring comfortable hiking shoes and rain gear as the weather can be unpredictable in Meghalaya.

Time and Cost Estimates

  • Don Bosco Centre for Indigenous Cultures (2 hours, £2)
  • Mawsmai Cave (1 hour, £3)
  • Double Decker Living Root Bridge (3 hours, £5)
  • Boating in Dawki (2 hours, £10)
  • Balancing Rock (30 minutes, £2)
  • Sky View (30 minutes, £2)
  • Mawphlang Sacred Forest (2 hours, £3)
  • Laitlum Canyons (1 hour, £2)
  • Tyrshi Falls (3 hours, £5)
  • Krang Suri Falls (2 hours, £3)
  • Total Estimated Costs: £35
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