7-Day Adventure Itinerary in Goa

1. Day 1: Calangute Beach
   1 hour 10 minutes (24.9 km) from Goa International Airport

   Enjoy parasailing and jet skiing in the morning. Have lunch at Britto's, a popular beachside restaurant offering a range of seafood. In the evening, explore the local market and enjoy the vibrant nightlife on the beach.

2. Day 2: Dudhsagar Falls
   2 hours 20 minutes (70.6 km) from Calangute Beach

   Start your day early and trek to the magnificent Dudhsagar Falls. You can enjoy a refreshing bath in the waterfall and indulge in some birdwatching. Have lunch at the nearby restaurants and head back to your hotel in the evening.

3. Day 3: Grande Island
   1 hour 15 minutes (35.1 km) from Calangute Beach

   Take a ferry ride to Grande Island and indulge in a range of adventure activities including snorkelling and scuba diving. Enjoy a seafood lunch on the beach and explore the island in the evening before heading back to your hotel.

4. Day 4: Baga Beach
   10 minutes (2.6 km) from Calangute Beach

   Spend your morning exploring the Baga Beach and indulge in some water sports such as water skiing, windsurfing and parasailing. Have lunch at one of the local beachside shacks and enjoy the sunset in the evening.

5. Day 5: Salim Ali Bird Sanctuary
   1 hour 10 minutes (32.5 km) from Baga Beach

   Spend your morning at the Salim Ali Bird Sanctuary, a paradise for bird lovers. Take a boat ride and enjoy spotting a variety of birds. Have lunch at the nearby restaurants and explore the local market in the evening.

6. Day 6: Mollem National Park
   1 hour 30 minutes (57.3 km) from Baga Beach

   Start your day early and explore Mollem National Park, home to a range of wildlife including tigers, leopards and deers. Take a dip in the refreshing waters of the Dudhsagar Falls. Have lunch at the nearby restaurants and head back to your hotel in the evening.

7. Day 7: Anjuna Beach
   15 minutes (4.8 km) from Baga Beach

   Enjoy a lazy morning at Anjuna Beach and soak in the sun. Have lunch at one of the local beachside shacks and indulge in some souvenir shopping in the local market in the evening.

Recommendations

Visit the Chapora Fort for a stunning view of the Arabian Sea. Take a day trip to the spice plantations and explore the local markets in Panaji. You can also indulge in some adventure activities such as white water rafting and kayaking at the Mhadei Wildlife Sanctuary.

Time and Costs Estimates

• Parasailing at Calangute Beach (30 min, £10)
• Jet skiing at Calangute Beach (30 min, £15)
• Lunch at Britto's (£20)
• Trek to Dudhsagar Falls (3 hours, £5)
• Lunch at Dudhsagar Spa Resort (£30)
• Snorkelling at Grande Island (1 hour, £20)
• Scuba diving at Grande Island (2 hours, £50)
• Lunch at the beach (£25)
• Water skiing at Baga Beach (30 min, £15)
• Windsurfing at Baga Beach (1 hour, £20)
• Lunch at a beachside shack (£15)
• Boat ride at Salim Ali Bird Sanctuary (2 hours, £10)
• Lunch at the sanctuary (£20)
• Entry fee to Mollem National Park (£5)
• Jeep safari at Mollem National Park (3 hours, £40)
• Lunch at the park (£30)
• Souvenir shopping at Anjuna Beach (£50)

Total Estimated Costs: £335