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7-Day Adventure Itinerary in Manali

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Friday, January 5: Arrival and Exploration

In the morning, arrive in Manali and check into your hotel. Get ready for an exciting adventure-filled day. Start by visiting Solang Valley for thrilling activities like paragliding, zorbing, and skiing. In the afternoon, head to Hadimba Temple, a peaceful and serene place surrounded by beautiful cedar forests. In the evening, stroll along the Mall Road, lined with shops, cafes, and restaurants offering local delicacies.

  • Solang Valley: Check prices for activities
  • Hadimba Temple: Entry fee - INR 50, Time spent: 1-2 hours
  • Mall Road: No entry fee, Time spent: 2-3 hours
Saturday, January 6: River Rafting and Rohtang Pass

In the morning, get your adrenaline pumping with river rafting on the Beas River. Afterward, embark on a scenic drive to Rohtang Pass, where you can enjoy snow activities like skiing and snowboarding (weather permitting). Take in the breathtaking views of the surrounding Himalayan peaks. Return to Manali in the evening for a relaxing time at the hotel.

  • River Rafting: Cost - INR 800 per person, Time spent: 2-3 hours
  • Rohtang Pass: Permit fee - INR 550 for a vehicle, Time spent: 4-5 hours
Sunday, January 7: Trek to Bhrigu Lake

Embark on a thrilling trek to Bhrigu Lake, located at an altitude of 14,000 feet. Enjoy the scenic beauty of the Himalayas and pristine alpine meadows during the moderate-level trek. Have a packed lunch at the lake and spend some time soaking in the tranquil atmosphere. Return to Manali by late afternoon and relax at your hotel.

  • Bhrigu Lake Trek: Guided tour cost - INR 1,500 per person, Time spent: 8-9 hours
Monday, January 8: Mountain Biking and Naggar Castle

Experience the thrill of mountain biking in the beautiful surroundings of Manali. Rent a bike and explore the scenic trails along the Beas River. In the afternoon, visit Naggar Castle, an ancient fortress offering panoramic views of the valleys and mountains. Explore the galleries showcasing local art and enjoy a cup of tea at the castle's café. Return to Manali in the evening.

  • Mountain Bike Rental: Cost - INR 500 per day, Time spent: 4-5 hours
  • Naggar Castle: Entry fee - INR 30, Time spent: 2-3 hours
Tuesday, January 9: Paragliding and Old Manali

Start the day with an exhilarating paragliding experience in Solang Valley, soaring above the picturesque landscapes. Afterward, head to Old Manali, known for its bohemian vibes and charming cafes. Explore the narrow lanes, visit the Manu Temple, and unwind with a relaxing massage at one of the wellness centers. Enjoy the lively atmosphere of the cafés and restaurants in the evening.

  • Paragliding: Cost - INR 2,500 per person, Time spent: 2-3 hours
  • Old Manali: No entry fee, Time spent: 4-5 hours
Wednesday, January 10: Solang Valley Adventures

Return to Solang Valley for another day of adventure. Try your hand at zorbing, where you roll downhill inside a giant ball, or take a thrilling ride on an ATV (All-Terrain Vehicle). Enjoy the mesmerizing views of snow-capped peaks while participating in these activities. Spend the evening exploring the local markets and tasting delicious street food in Manali.

  • Zorbing: Cost - INR 500 per person, Time spent: 1-2 hours
  • ATV Ride: Cost - INR 700 for 15 mins, Time spent: 1-2 hours
Thursday, January 11: Trek to Hampta Pass

Conquer the challenging trek to Hampta Pass, known for its rugged beauty and panoramic views. This trek is ideal for adventure enthusiasts seeking a thrilling and rewarding experience. Marvel at the changing landscapes as you ascend to an altitude of 14,035 feet. Enjoy a packed lunch at the pass and descend back to Manali by late afternoon. Take the evening to relax and reflect on your incredible journey.

  • Hampta Pass Trek: Guided tour cost - INR 3,500 per person, Time spent: 8-9 hours

Hidden Gems and Local Favorites

For adventurous souls, don't miss the opportunity to explore the nearby Solang Valley. Apart from the popular activities, you can also go rock climbing, rappelling, and indulge in horse riding. Additionally, visit the lesser-known Marhi village, located on the way to Rohtang Pass, to experience the local culture and enjoy some local Himachali cuisine.

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