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7-Day Adventure Itinerary in Manali

Friday, December 1: Exploring Old Manali

In the morning, start your adventure by visiting Hadimba Devi Temple, a unique wooden temple surrounded by towering deodar trees. Afternoon is the perfect time to get your adrenaline pumping with paragliding activities in Solang Valley. As the evening approaches, head to the famous Manu Market to indulge in some local shopping and enjoy delicious street food.

  • Hadimba Devi Temple: Estimated Cost: ₹100, Estimated Time Spent: 2 hours
  • Paragliding in Solang Valley: Estimated Cost: ₹2,000, Estimated Time Spent: 3 hours
  • Manu Market: Estimated Cost: Variable, Estimated Time Spent: 2 hours
Saturday, December 2: Rohtang Pass Excursion

Embark on an adventurous journey to Rohtang Pass. Start early in the morning to witness the breathtaking sunrise. Spend the day exploring the snow-covered mountains, enjoying snow activities like skiing and snowboarding. In the afternoon, visit the ancient village of Vashisht and take a dip in the relaxing hot springs. End the day with a cozy bonfire and stargazing experience.

  • Rohtang Pass: Estimated Cost: ₹2,500 (including permit), Estimated Time Spent: Full day
  • Vashisht Hot Springs: Estimated Cost: Free, Estimated Time Spent: 2 hours
  • Bonfire and Stargazing: Estimated Cost: Variable (depends on arrangements), Estimated Time Spent: 2 hours
Sunday, December 3: River Rafting and Manikaran

Start the day with an exhilarating river rafting session in Beas River, where you'll navigate through thrilling rapids. Afterward, visit the serene town of Manikaran and explore the famous Gurudwara and natural hot springs. Enjoy a local lunch and soak in the tranquil surroundings, before heading back to Manali in the evening.

  • River Rafting: Estimated Cost: ₹1,500, Estimated Time Spent: 3 hours
  • Manikaran Gurudwara: Estimated Cost: Free, Estimated Time Spent: 2 hours
  • Manikaran Hot Springs: Estimated Cost: Free, Estimated Time Spent: 1 hour
Monday, December 4: Trek to Beas Kund

Embark on a thrilling trek to Beas Kund, the source of River Beas. Enjoy the scenic beauty of the mountains and the gushing Beas River along the trail. Reach the glacial lake of Beas Kund and savor the breathtaking views. After spending some time in the lap of nature, trek back to the base camp and relax with a campfire in the evening.

  • Beas Kund Trek: Estimated Cost: ₹2,500 (including guide and equipment), Estimated Time Spent: Full day
  • Campfire: Estimated Cost: Variable (depends on arrangements), Estimated Time Spent: 2 hours
Tuesday, December 5: Solang Valley Adventure

Indulge in adventure activities in Solang Valley. Start the morning with a thrilling ATV ride through the picturesque valley. Afterward, enjoy zorbing, where you roll down the hills inside a giant plastic ball. Finally, experience the adrenaline rush of paragliding, soaring above the mountains and valleys. In the evening, relax and recharge at a local spa.

  • ATV Ride in Solang Valley: Estimated Cost: ₹1,000, Estimated Time Spent: 2 hours
  • Zorbing in Solang Valley: Estimated Cost: ₹500, Estimated Time Spent: 1 hour
  • Paragliding in Solang Valley: Estimated Cost: ₹2,000, Estimated Time Spent: 2 hours
  • Local Spa: Estimated Cost: Variable, Estimated Time Spent: 2 hours
Wednesday, December 6: Hampta Pass Trek

Embark on an adventurous trek to Hampta Pass. Start early in the morning and hike through stunning valleys and scenic landscapes. Pass through the famous Chandratal Lake and marvel at its beauty. Reach the Hampta Pass summit and witness panoramic views of snow-capped peaks. Descend to Chhatru and drive back to Manali by the evening.

  • Hampta Pass Trek: Estimated Cost: ₹3,500 (including guide and meals), Estimated Time Spent: Full day
Thursday, December 7: Naggar Castle and Jana Waterfall

Explore the cultural heritage of Naggar Castle, known for its ancient architecture and stunning views. Visit the Roerich Art Gallery and immerse yourself in art and history. Afterward, head to Jana Waterfall and enjoy a breathtaking view of the cascading waterfall while sipping on hot tea and local snacks. End the day with a soothing yoga and meditation session.

  • Naggar Castle: Estimated Cost: ₹50, Estimated Time Spent: 2 hours
  • Roerich Art Gallery: Estimated Cost: ₹30, Estimated Time Spent: 1 hour
  • Jana Waterfall: Estimated Cost: Donation, Estimated Time Spent: 2 hours
  • Yoga and Meditation: Estimated Cost: Variable, Estimated Time Spent: 1 hour

Hidden Gems and Local Favorites

For adventure enthusiasts seeking off the beaten path experiences, don't miss Bhrigu Lake trek, where you can witness panoramic views of the Himalayas. For mountain biking enthusiasts, explore the trails around Solang Valley and Gulaba. Additionally, try paragliding in Bir Billing, known as the paragliding capital of India.

Check hotel and flight prices here.

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