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7-Day Adventure Itinerary in Manali

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Wednesday, November 1: Exploring Old Manali

Start your adventure in Manali by exploring the charming Old Manali area. In the morning, take a walk along Manu Temple Road to visit the ancient Manu Temple, dedicated to the sage Manu. Enjoy the serene atmosphere and panoramic views of the surrounding mountains. In the afternoon, head to the Manali Nature Park for thrilling ziplining and rock climbing activities. As the evening sets in, explore the bustling streets of Old Manali, filled with local shops and restaurants.

  • Manu Temple: Entry fee - INR 10, Time spent - 1 hour
  • Manali Nature Park: Ziplining - INR 500, Rock climbing - INR 300, Time spent - 2 hours
  • Exploring Old Manali: Free, Time spent - Flexible
Thursday, November 2: Solang Valley Adventure

Embark on an adrenaline-filled day at Solang Valley. In the morning, experience the thrill of paragliding, soaring above the picturesque valley and enjoying breathtaking aerial views. Afterward, try your hand at skiing or snowboarding on the snow-covered slopes (depending on weather conditions). In the evening, indulge in some local cuisine at a traditional Himachali restaurant in Solang Valley.

  • Paragliding at Solang Valley: Starting from INR 2000, Time spent - 1 hour
  • Skiing/Snowboarding: Starting from INR 1000, Time spent - 2 hours
  • Dining at a Himachali Restaurant: INR 500, Time spent - Flexible
Friday, November 3: Rafting on the Beas River

Get ready for an exciting day of river rafting on the Beas River. In the morning, gear up and join a guided rafting tour, navigating through thrilling rapids and enjoying the scenic beauty of the river. Afterward, relax and unwind with a picnic lunch by the riverside. In the evening, explore the quaint village of Naggar, known for its ancient castle and art galleries.

  • River Rafting on Beas River: Starting from INR 1500, Time spent - 3 hours
  • Picnic Lunch: INR 300, Time spent - 1 hour
  • Exploring Naggar: Entry fee for Naggar Castle - INR 30, Time spent - 2 hours
Saturday, November 4: Trekking to Hampta Pass

Embark on a thrilling trek to the breathtaking Hampta Pass. In the morning, start your trek from Jobra and hike through picturesque meadows, dense forests, and stunning landscapes. Reach the Hampta Pass, located at an altitude of approximately 14,000 feet, and be rewarded with panoramic views of the surrounding snow-capped peaks. After spending some time at the pass, descend back to Manali.

  • Hampta Pass Trek: Guided trek - Starting from INR 3000, Time spent - 8-10 hours
  • Packed Lunch: INR 200, Time spent - 1 hour
Sunday, November 5: Mountain Biking in Solang Valley

Experience the thrill of mountain biking in the scenic Solang Valley. In the morning, rent a mountain bike and explore the thrilling mountain trails, enjoying a mix of challenging climbs and exhilarating descents. Take in the panoramic views of the mountains and lush valleys as you navigate through the trails. In the afternoon, unwind with a hot cup of tea at a local tea stall.

  • Mountain Bike Rental: Starting from INR 500, Time spent - 4 hours
  • Tea at a Local Tea Stall: INR 50, Time spent - 1 hour
Monday, November 6: Parvati Valley Excursion

Embark on an exciting excursion to the stunning Parvati Valley. In the morning, drive to Kasol, a scenic village known for its serene ambiance and hippie culture. Explore the village and enjoy a leisurely walk along the Parvati River, surrounded by lush greenery. In the afternoon, visit the charming village of Tosh, nestled amidst the Himalayas. Enjoy the tranquility of the village and savor a delicious meal at a local cafe. Return to Manali in the evening.

  • Excursion to Kasol: Travel costs - INR 200 (round trip), Time spent - 4 hours
  • Exploring Kasol and Parvati River: Free, Time spent - 2 hours
  • Excursion to Tosh: Travel costs - INR 500 (round trip), Time spent - 3 hours
  • Dining at a Local Cafe in Tosh: INR 400, Time spent - 1 hour
Tuesday, November 7: Rohtang Pass Adventure

Conclude your adventure in Manali with a thrilling visit to Rohtang Pass. In the morning, embark on a scenic drive to Rohtang Pass, located at an altitude of approximately 13,050 feet. Enjoy the breathtaking views of snow-covered peaks and glaciers. Engage in adventurous activities like sledging and skiing (depending on weather conditions). In the afternoon, savor a hot cup of chai and local snacks while enjoying the mesmerizing views. Return to Manali in the evening.

  • Rohtang Pass Excursion: Travel costs - INR 2000 (round trip), Time spent - 6 hours
  • Sledging/Skiing: Starting from INR 500, Time spent - 2 hours
  • Chai and Snacks: INR 100, Time spent - 1 hour

Hidden Gems and Local Favorites

For adventure lovers seeking off the beaten path attractions, don't miss a visit to Malana, a remote village known for its distinct culture and beautiful trekking trails. Another hidden gem is Marhi, a scenic spot located on the way to Rohtang Pass, offering stunning views of the surrounding mountains and valleys. Locals also love the Jogini Waterfall trek, located near Vashisht, which takes you through lush forests and rewards you with a majestic waterfall.

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