Start your day with a hike to the Seven Sisters, a series of chalk cliffs that rise from the sea. The hike will take you through the Seven Sisters Country Park, and you'll get stunning views of the English Channel and the surrounding countryside. Along the way, you'll also see some of the park's unique flora and fauna, including rare butterflies and wildflowers. After the hike, head to the nearby Beachy Head, a dramatic white cliff that offers panoramic views of the coast. In the evening, enjoy a seafood dinner at one of the local restaurants in Eastbourne.
Start your day with an exciting kayaking trip along the coast from Cuckmere Haven to Seaford Beach. Along the way, you'll paddle through sea caves and under natural arches, and you might even spot some seals and dolphins. After lunch, head to the nearby Seaford Head Nature Reserve for some coasteering. This adrenaline-pumping activity involves scrambling along the rocky shoreline, jumping into the sea, and swimming through natural pools. In the evening, relax with a drink at a local pub in Seaford.
If you have time, consider visiting the nearby town of Lewes, which has a castle, a historic high street, and some excellent restaurants. Another great side trip is the Rye Harbour Nature Reserve, which is home to a wide variety of birds and other wildlife. To maximize your fun, pack plenty of sunscreen, water, and snacks, and wear comfortable shoes and clothing that can get wet. Finally, be sure to check the weather forecast and tide times before setting out on your adventures.