7-Day Family Friendly Itinerary in Norway

Friday, August 9: Arrival in Oslo

Start your trip in the capital city of Oslo. In the morning, visit the iconic Vigeland Sculpture Park, filled with impressive statues and beautiful gardens. In the afternoon, explore the interactive exhibits at the Norwegian Museum of Science and Technology. In the evening, take a leisurely stroll along Aker Brygge waterfront, lined with restaurants and shops.

• Vigeland Sculpture Park: Estimated cost - Free, Time spent - 2 hours
• Norwegian Museum of Science and Technology: Estimated cost - 100 NOK ($12) per adult, 50 NOK ($6) per child, Time spent - 3 hours
• Aker Brygge: Estimated cost - Free, Time spent - Flexible

Restaurants

• For breakfast, head to Kaffebrenneriet located in the heart of Oslo. Enjoy their freshly brewed coffee and a selection of pastries. Average cost for a meal is about 70 NOK per person.
• For lunch, try Mathallen Oslo - a food hall offering a wide variety of local and international cuisines. Sample delicious sandwiches, sushi, and more. Average cost for a meal is about 150 NOK per person.
• For dinner, visit Lofoten Fiskerestaurant, a cozy seafood restaurant known for its fresh catch of the day and traditional Norwegian dishes. Average cost for a meal is about 400 NOK per person.

Saturday, August 10: Bergen Exploration

Take an early morning scenic train ride from Oslo to Bergen, known for its picturesque fjords. Start your day with a visit to the UNESCO-listed Bryggen Wharf, a historic district with colorful wooden buildings. In the afternoon, ride the funicular up to Mount Fløyen for breathtaking views of the city. In the evening, enjoy a leisurely walk around the charming streets of Bergen.

• Bryggen Wharf: Estimated cost - Free, Time spent - 2 hours
• Mount Fløyen Funicular: Estimated cost - 105 NOK ($13) round trip, Time spent - 2 hours
• Exploring Bergen: Estimated cost - Free, Time spent - Flexible

Sunday, August 11: Geiranger Fjord Cruise

Embark on an unforgettable cruise along the magnificent Geiranger Fjord. Marvel at the towering waterfalls and stunning landscapes as you sail through the fjord. Have a picnic lunch onboard and take in the natural beauty around you. In the afternoon, enjoy hiking or kayaking activities in the region. In the evening, relax and unwind at your hotel.

• Geiranger Fjord Cruise: Estimated cost - 500 NOK ($60), Time spent - 5 hours
• Hiking or Kayaking: Estimated cost - 200 NOK ($24) per person, Time spent - 3 hours
• Hotel Stay: Check prices here

Monday, August 12: Trondheim Exploration

Visit the historic city of Trondheim, known for its colorful wooden houses and rich history. In the morning, explore Nidaros Cathedral, a stunning Gothic cathedral. In the afternoon, visit the Ringve Museum, which houses a vast collection of musical instruments. Enjoy a relaxing evening along the peaceful banks of the Nidelva River.

• Nidaros Cathedral: Estimated cost - 100 NOK ($12) per adult, 50 NOK ($6) per child, Time spent - 2 hours
• Ringve Museum: Estimated cost - 100 NOK ($12) per adult, 50 NOK ($6) per child, Time spent - 2 hours
• Nidelva River: Estimated cost - Free, Time spent - Flexible

Tuesday, August 13: Tromsø Northern Lights

Fly to Tromsø, the gateway to the Arctic. In the morning, explore the Polaria Museum, which showcases the Arctic environment. Take a cable car up to Mount Storsteinen for panoramic views of Tromsø and its surrounding islands. In the evening, embark on a thrilling Northern Lights tour and witness the magical dancing lights.

• Polaria Museum: Estimated cost - 175 NOK ($21) per adult, 90 NOK ($11) per child, Time spent - 2 hours
• Mount Storsteinen Cable Car: Estimated cost - 210 NOK ($25) round trip, Time spent - 2 hours
• Northern Lights Tour: Estimated cost - 900 NOK ($108) per person, Time spent - 4-6 hours

Wednesday, August 14: Stavanger Excursion

Take a domestic flight to Stavanger, a charming coastal city. Explore the fascinating Norwegian Petroleum Museum in the morning, which provides insights into the oil and gas industry. In the afternoon, embark on a boat tour to the stunning Lysefjord. Marvel at the famous Preikestolen (Pulpit Rock) and enjoy the scenic beauty. Return to Stavanger in the evening.

• Norwegian Petroleum Museum: Estimated cost - 160 NOK ($19) per adult, 40 NOK ($5) per child, Time spent - 2 hours
• Lysefjord Boat Tour: Estimated cost - 700 NOK ($84) per person, Time spent - 5 hours
• Hotel Stay: Check prices here

Thursday, August 15: Oslo City Exploration

Return to Oslo and spend the day exploring the city further. In the morning, visit the Oslo Opera House, a modern architectural masterpiece. Discover the fascinating history and artifacts at the Viking Ship Museum in the afternoon. End your day by taking a relaxing boat tour on Oslo Fjord, offering breathtaking views of the city.

• Oslo Opera House: Estimated cost - Free, Time spent - 2 hours
• Viking Ship Museum: Estimated cost - 100 NOK ($12) per adult, 50 NOK ($6) per child, Time spent - 2 hours
• Oslo Fjord Boat Tour: Estimated cost - 300 NOK ($36) per person, Time spent - 2 hours

Hidden Gems and Local Favorites

While exploring Norway, make sure to visit the Ålesund, known for its Art Nouveau architecture and stunning coastal views. Families can enjoy hiking to the Fjellstua viewpoint and exploring the Jugendstilsenteret, an art center dedicated to the rich heritage of Art Nouveau. Another hidden gem is the charming village of Reine in the Lofoten Islands, offering picturesque fishing villages, scenic hikes, and opportunities to spot wildlife, including sea eagles and seals.