7-Day Adventure Itinerary in Manali in September 2023

1. Day 1: Solang Valley
   17 minutes (8.7 km) from Manali

   Get your adrenaline pumping by participating in activities, such as paragliding, zorbing, and skiing, offered by various operators at Solang Valley. Later, take a stroll around the valley and enjoy the scenic beauty of the surrounding mountains.

2. Day 2: Beas River
   1 hour 5 minutes (39.5 km) from Solang Valley

   Start the day with a rafting adventure on the Beas River. After the thrilling experience, enjoy a picnic lunch by the river and take a dip in the cool waters. In the evening, stroll around Mall Road and savour some street food.

3. Day 3: Hampta Pass Trek
   1 hour 8 minutes (32.8 km) from Beas River

   Embark on a full-day trek to Hampta Pass, which offers stunning views of the surrounding mountains and valleys. Enjoy a packed lunch with a view, and then start descending down to the campsite. End the day with a bonfire and some stargazing.

4. Day 4: Jogini Waterfall
   1 hour 5 minutes (7.8 km) from Hampta Pass Trek

   Start the day with a short hike to Jogini Waterfall, which offers a refreshing experience in the midst of lush greenery. Later, visit the Hadimba Devi Temple, an ancient temple dedicated to the goddess Hadimba. In the evening, enjoy a traditional Himachali dinner.

5. Day 5: Parvati Valley
   1 hour 5 minutes (32.9 km) from Jogini Waterfall

   Embark on a road trip to Parvati Valley, which is known for its scenic beauty and hippie culture. Visit the Manikaran Sahib Gurudwara, which has hot water springs known for their healing properties. In the evening, enjoy some live music at one of the cafes in Kasol.

6. Day 6: Rohtang Pass
   2 hours 30 minutes (52.3 km) from Parvati Valley

   Embark on a full-day road trip to Rohtang Pass, which is located at an altitude of 3,978 meters and offers panoramic views of the surrounding mountains. Enjoy some snow activities and take a dip in the hot water springs. End the day with some hot chai and maggi from one of the local vendors.

7. Day 7: Naggar Castle
   1 hour 20 minutes (23.4 km) from Rohtang Pass

   Visit Naggar Castle, an ancient castle located on a hilltop that offers stunning views of the surrounding mountains and valleys. Later, visit the Nicholas Roerich Art Gallery, which houses paintings by the famous Russian painter. End the trip with a dinner at one of the local cafes.

Recommendations

If you have some extra time, you can consider visiting the Great Himalayan National Park, which is known for its diverse flora and fauna. You can also go for a mountain biking or a motorbike tour. Make sure to carry warm clothes and a raincoat, as the weather in the mountains can be unpredictable.

Time and Costs Estimates

• Solang Valley activities (4 hours, INR 1500-5000)
• Beas River rafting (2-3 hours, INR 1000-2500)
• Hampta Pass Trek (10-12 hours, INR 2000-3000)
• Jogini Waterfall hike (2-3 hours, free)
• Parvati Valley road trip (8-10 hours, INR 2500-5000)
• Rohtang Pass road trip (10-12 hours, INR 3500-6000)
• Naggar Castle visit (2-3 hours, INR 20-50)
• Total Estimated Costs: INR 11,520-19,550