7-Day Adventure Itinerary in Manali

1. Day 1: Solang Valley
   14 minutes (5.2 miles) from Manali

   Start your day with paragliding in Solang Valley. Enjoy the breathtaking views of the valley from the sky. In the afternoon, go for zorbing and ATV rides. End your day with a bonfire and camping under the stars.

2. Day 2: Tirthan Valley
   3 hours 30 minutes (72.3 miles) from Solang Valley

   Take a scenic drive to Tirthan Valley and go for a trek to the Great Himalayan National Park. Enjoy the beauty of the waterfalls and the serene environment. Relax in a riverside cafe for lunch and go for trout fishing in the evening. Stay in a riverside homestay for the night.

3. Day 3: Hampta Pass Trek
   1 hour 19 minutes (31.2 miles) from Tirthan Valley

   Embark on a trek to Hampta Pass, starting from Jobra. The trek is filled with scenic views of mountains, valleys and waterfalls. Have a packed lunch on the way and end your day with camping and stargazing at Chika.

4. Day 4: Beas Kund Trek
   1 hour 11 minutes (17.2 miles) from Hampta Pass Trek

   Start your day with the Beas Kund trek, which takes you to the source of the Beas river. Enjoy the scenic views of the Dhauladhar ranges and the meadows of Bakarthach. Have a packed lunch on the way and camp overnight at Beas Kund.

5. Day 5: River Rafting in Kullu
   1 hour 8 minutes (25.9 miles) from Beas Kund Trek

   Drive to Kullu and have a thrilling experience of river rafting in the Beas river. Enjoy the adrenaline rush in the rapids and the scenic views of the mountains. Have lunch in a riverside cafe and do some shopping in the local markets. Drive back to Manali for the night.

6. Day 6: Parvati Valley
   1 hour 33 minutes (43.9 miles) from River Rafting in Kullu

   Drive to Parvati Valley and go for a trek to Kheerganga. The trek is filled with scenic views of the Parvati Valley and the hot water springs at Kheerganga. Have lunch on the way and stay overnight in a riverside camp.

7. Day 7: Rohtang Pass
   2 hours 12 minutes (52.4 miles) from Parvati Valley

   End your adventure with a drive to Rohtang Pass. Enjoy the snow-capped mountains and the scenic views of the Chandra river. Have lunch at a roadside dhaba and do some snow sports like skiing and snowboarding. Drive back to Manali for the night.

Recommendations

If you have more time, you can also consider visiting the Hadimba Devi Temple, Manu Temple, Vashisht Hot Springs and Jogini Waterfall. For a side trip, you can drive to the nearby town of Naggar and visit the Naggar Castle and the Nicholas Roerich Art Gallery. To maximize your fun, you can also try bungee jumping and zip-lining in Kullu. Lastly, make sure you pack warm clothes, sunscreen and insect repellent for your adventure.

Time and Costs Estimates

• Solang Valley (6 hours, ₹2500)
• Tirthan Valley (12 hours, ₹4500)
• Hampta Pass Trek (10 hours, ₹3500)
• Beas Kund Trek (10 hours, ₹3500)
• River Rafting in Kullu (6 hours, ₹2000)
• Parvati Valley (12 hours, ₹4500)
• Rohtang Pass (8 hours, ₹3000)
• Total Estimated Costs: ₹23,500