7-Day Adventure itinerary in Manali

1. Day 1: Solang Valley
   20 minutes (10.5 km) from Manali

   Start your day with some breakfast and head to Solang Valley for some adventure activities such as paragliding, zorbing, and skiing. In the afternoon, enjoy a scenic cable car ride and take a stroll around the valley. In the evening, relax and enjoy the sunset.

2. Day 2: Hampta Pass Trek
   1 hour 30 minutes (35.5 km) from Solang Valley

   Take an early morning drive to the starting point of Hampta Pass Trek. The trek offers stunning views of the Himalayas, lush green forests, and crystal clear streams. Spend the day exploring and trekking. In the evening, relax around the campfire and enjoy a delicious dinner.

3. Day 3: Beas Kund Trek
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   1 hour 30 minutes (38.4 km) from Hampta Pass

   Start your day with a hearty breakfast and head to the starting point of Beas Kund Trek. The trek offers breathtaking views of the snow-capped mountains, glaciers, and streams. Spend the day exploring and trekking. In the evening, relax and enjoy the serenity of nature.

4. Day 4: Bhrigu Lake Trek
   1 hour 30 minutes (20.5 km) from Beas Kund

   Take an early morning drive to Bhrigu Lake Trek starting point. The trek offers scenic views of the Pir Panjal ranges, glaciers, and alpine meadows. Spend the day exploring and trekking. In the evening, relax and enjoy the beauty of the lake.

5. Day 5: River Rafting in Beas River
   50 minutes (15.8 km) from Bhrigu Lake

   Get ready for some adrenaline-pumping adventure as you go rafting in Beas River. The river offers grade II to grade IV rapids and is perfect for beginners as well as experts. Spend the afternoon enjoying the thrilling experience. In the evening, relax and unwind.

6. Day 6: Manali Wildlife Sanctuary
   45 minutes (11.8 km) from Beas River

   Explore the beautiful Manali Wildlife Sanctuary and witness exotic species such as musk deer, snow leopard, and Himalayan black bear. Spend the afternoon enjoying nature walks and bird watching. In the evening, relax and enjoy the peaceful surroundings.

7. Day 7: Jogini Waterfalls
   15 minutes (4.6 km) from Manali Wildlife Sanctuary

   Start your day with a visit to the picturesque Jogini Waterfalls. The falls offer a serene atmosphere and mesmerizing views. Spend the afternoon enjoying the natural beauty and taking a dip in the cool waters. In the evening, head to the local markets for some shopping and try out some local delicacies.

Recommendations

Consider visiting the Rohtang Pass, Hadimba Devi Temple, and Vashisht Hot Springs. You can also plan a day trip to the nearby town of Naggar and explore the Naggar Castle and the Gauri Shankar Temple. To maximize your fun, book your activities in advance and hire a local guide for trekking and other adventure activities.

Time and Costs Estimates

• Solang Valley (5 hours, INR 1,200)
• Hampta Pass Trek (7 hours, INR 2,500)
• Beas Kund Trek (6 hours, INR 2,000)
• Bhrigu Lake Trek (8 hours, INR 2,800)
• River Rafting in Beas River (3 hours, INR 1,500)
• Manali Wildlife Sanctuary (4 hours, INR 500)
• Jogini Waterfalls (2 hours, INR 200)
• Total Estimated Costs: INR 10,700