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7-Day Adventure Itinerary for Manali in October 2023

  1. Day 1: Solang Valley
    18 minutes (7.4 miles) from Manali

    In the morning, enjoy paragliding in Solang Valley. In the afternoon, take a cable car ride to Mt. Phatru for scenic views. In the evening, enjoy a bonfire and barbecue dinner at a nearby campsite.

  2. Day 2: Himalayan National Park
    44 minutes (11.5 miles) from Solang Valley

    Embark on a 7km trek in the morning to the Tirthan Valley. In the afternoon, explore the biodiversity of Himalayan National Park. In the evening, learn about the culture of the Kullu region at the Mohan Shyam Sharma Memorial Museum.

  3. Day 3: Beas Kund
    1 hour 35 minutes (27.5 miles) from Himalayan National Park

    In the morning, head to the Beas Kund trek starting point. In the afternoon, trek through the meadows and glaciers to reach the Beas Kund lake. In the evening, return to Manali and relax at the Vashisht Hot Springs.

  4. Day 4: Manikaran
    1 hour 15 minutes (21.3 miles) from Vashisht Hot Springs

    In the morning, visit the famous Manikaran Sahib Gurudwara and take a dip in the hot springs. In the afternoon, trek to the Kheerganga Hot Springs for a relaxing bath. In the evening, return to Manali for a Tibetan dinner at the Four Seasons Restaurant.

  5. Day 5: Rohtang Pass
    1 hour 45 minutes (39.5 miles) from Four Seasons Restaurant

    In the morning, drive up to Rohtang Pass for skiing, snowmobiling, and snowboarding. In the afternoon, visit the Rohtang Pass Museum to learn about its history. In the evening, return to Manali for a culinary experience at the Johnson's Café & Hotel.

  6. Day 6: Great Himalayan National Park
    2 hours 10 minutes (48.2 miles) from Johnson's Café & Hotel

    Embark on a challenging trek in the Great Himalayan National Park in the morning. In the afternoon, visit the Shringa Rishi Temple and the Chehni Kothi. In the evening, relax and unwind at a nearby campsite.

  7. Day 7: Hampta Pass
    1 hour 15 minutes (29.1 miles) from Great Himalayan National Park

    In the morning, drive to the Hampta Pass trek starting point. In the afternoon, trek to the Hampta Pass and witness the stunning landscapes. In the evening, return to Manali and enjoy a farewell dinner at the La Plage.

Recommendations

Don't miss the chance to go on a mountaineering expedition to the Pir Panjal Range. A day trip to the nearby town of Naggar is also highly recommended for its ancient temples and castle. Lastly, make sure to try the local Himachali cuisine at the Johnson's Café & Hotel.

Time and Costs Estimates

  • Solang Valley Paragliding (1.5 hours, £60)
  • Cable Car Ride to Mt. Phatru in Solang Valley (2 hours, £25)
  • Mohan Shyam Sharma Memorial Museum (1 hour, £5)
  • Himalayan National Park Trekking (8 hours, £15)
  • Beas Kund Trekking (6 hours, £10)
  • Manikaran Sahib Gurudwara visit and hot springs bath (3 hours, £5)
  • Kheerganga Hot Springs Trekking (7 hours, £15)
  • Rohtang Pass Snow Sports (5 hours, £50)
  • Rohtang Pass Museum visit (1 hour, £5)
  • Great Himalayan National Park Trekking (10 hours, £20)
  • Hampta Pass Trekking (8 hours, £15)
  • Tibetan dinner at Four Seasons Restaurant (1 hour, £10)
  • Culinary experience at Johnson's Café & Hotel (1 hour, £15)
  • Farewell dinner at La Plage (1 hour, £20)
  • Total Estimated Costs: £265
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