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A Relaxing 6-Day Itinerary in Rishikesh

Sunday, November 5: Arrival in Rishikesh

Welcome to Rishikesh! Start your trip by taking a peaceful morning walk alongside the holy Ganges River. Immerse yourself in the serene surroundings and enjoy the fresh air. In the afternoon, visit the iconic Parmarth Niketan Ashram, known for its spiritual teachings and yoga sessions. As the evening sets in, witness the enchanting Ganga Aarti ceremony at Triveni Ghat, where devotees offer prayers to the holy river.

  • Ganges River Walk: Free, 1 hour
  • Parmarth Niketan Ashram: Free, 2 hours
  • Ganga Aarti at Triveni Ghat: Free, 1 hour
Restaurants
  • Start your day with a hearty breakfast at The Little Buddha Cafe, a cozy eatery offering a range of delicious vegetarian and vegan options. Average cost for a meal is about 200 INR per person.
  • For a satisfying lunch, head to Chotiwala Restaurant, a popular local spot known for its North Indian cuisine and traditional thali meals. Average cost for a meal is about 350 INR per person.
  • Indulge in a delightful dinner at Oasis Restaurant, specializing in Indian and Continental dishes with a beautiful view of the Ganges River. Average cost for a meal is about 500 INR per person.
Monday, November 6: Yoga and Meditation

Start your day with a rejuvenating yoga session at a local ashram. Afterward, head to the Neer Garh Waterfall for a refreshing dip in its natural pool. In the afternoon, explore the Beatles Ashram, where the famous band once meditated. Take a peaceful walk through its graffiti-covered ruins. End your day with a relaxing Ayurvedic massage at a local spa.

  • Yoga Session: INR 500 (approximately), 2 hours
  • Neer Garh Waterfall: Free, 3 hours
  • Beatles Ashram: INR 150 (approximately), 2 hours
  • Ayurvedic Massage: INR 1000-2000 (approximately), 1 hour
Tuesday, November 7: River Rafting and Temple Visit

Embark on an exciting river rafting adventure in the morning. Paddle through the thrilling rapids of the Ganges River and enjoy the breathtaking views. Afterward, visit the famous Lakshman Jhula, a suspension bridge with temples on both ends. Explore the surrounding markets and indulge in some local street food. In the evening, attend a traditional evening aarti at the Triveni Ghat.

  • River Rafting: INR 1500-2000 (approximately), 4-5 hours
  • Lakshman Jhula and Market: Free, 2 hours
  • Street Food: INR 200-500 (approximately), 1 hour
  • Triveni Ghat Aarti: Free, 1 hour
Wednesday, November 8: Trek to Kunjapuri Temple

Embark on an early morning trek to Kunjapuri Temple, located at the top of a hill. Enjoy panoramic views of the Himalayas at sunrise and partake in a yoga or meditation session. After descending, treat yourself to a delicious breakfast at a local cafe. Spend the afternoon visiting the Swarg Ashram, a serene spiritual community along the river. In the evening, take a tranquil boat ride on the Ganges and witness the beauty of Rishikesh at sunset.

  • Kunjapuri Temple Trek: Free, 4-5 hours
  • Breakfast at a Cafe: INR 300-500 (approximately), 1 hour
  • Swarg Ashram: Free, 2 hours
  • Sunset Boat Ride: INR 500 (approximately), 1 hour
Thursday, November 9: Spa and Meditation

Pamper yourself with a spa day at one of Rishikesh's renowned wellness centers. Indulge in various therapies, such as Ayurvedic massages, facials, and body scrubs. In the afternoon, participate in a meditation session at the Osho Ganga Dham Ashram. Experience deep relaxation and inner peace. As the day comes to an end, enjoy a serene walk along the Ganges River and savor a vegetarian dinner at a riverside restaurant.

  • Spa Treatments: INR 2000-5000 (approximately), 2-3 hours
  • Meditation at Osho Ganga Dham Ashram: Free (donations appreciated), 2 hours
  • Riverside Dinner: INR 500-1000 (approximately), 1 hour
Friday, November 10: Visit the Rajaji National Park

Embark on a day trip to the Rajaji National Park, a haven for nature and wildlife enthusiasts. Explore the park by jeep safari and spot diverse species, including elephants, tigers, and deer. Enjoy a picnic amidst the lush greenery and take in the tranquility of the surroundings. Return to Rishikesh in the evening and relax by the riverside.

  • Rajaji National Park Safari: INR 2000-3000 (approximately), 5-6 hours
  • Picnic Lunch: INR 300-500 (approximately), 1 hour

Hidden Gems and Local Favorites

For a truly relaxing experience, venture off the beaten path to the nearby village of Vashisht. This secluded village offers natural hot springs where you can soak and relax your muscles. Enjoy the tranquil environment and witness the breathtaking views of the surrounding hills. If you're interested in spiritual practices, visit the Sivananda Ashram, a peaceful retreat offering yoga and meditation programs. Embrace the calm atmosphere and rejuvenate your mind and body.

Check hotel and flight prices here.

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