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New York and Washington Family Friendly 7-Day Itinerary

Viewed by 62 travelers
Tuesday, January 23: Arrival and Exploring Central Park

Start your trip by arriving in New York and checking into your hotel near Central Park. In the morning, take a leisurely stroll through Central Park, marveling at the picturesque landscapes and iconic landmarks like Bethesda Terrace and Bow Bridge. Enjoy a picnic lunch in the park and then visit the Central Park Zoo in the afternoon. In the evening, head to Times Square to experience the vibrant lights and energy of New York City.

  • Central Park: Free, 3-4 hours
  • Central Park Zoo: $13.95 per person, 2-3 hours
  • Times Square: Free, 1-2 hours
Wednesday, January 24: Exploring the National Mall

Today, travel to Washington D.C. via bus or train. Start your day by visiting the iconic National Mall, home to numerous monuments and museums. In the morning, explore the Lincoln Memorial and Reflecting Pool. Afterward, visit the Smithsonian National Air and Space Museum for a fascinating look into aviation history. In the evening, take a stroll along the Tidal Basin to admire the beautiful cherry blossom trees.

  • Lincoln Memorial: Free, 1-2 hours
  • Smithsonian National Air and Space Museum: Free, 2-3 hours
  • Tidal Basin: Free, 1-2 hours
Thursday, January 25: Discovering the Statue of Liberty and National Aquarium

In the morning, take a ferry to explore the Statue of Liberty and Ellis Island. Marvel at Lady Liberty's grandeur and learn about the history of immigration in the United States. Afterward, head over to the National Aquarium in Baltimore to discover a wide variety of marine life. Spend the evening exploring the Inner Harbor area and enjoying waterfront dining.

  • Statue of Liberty: $25.50 per person (includes ferry), 4-5 hours
  • National Aquarium: $39.95 per adult, $29.95 per child, 3-4 hours
  • Inner Harbor: Free, 2-3 hours
Friday, January 26: Exploring Smithsonian Museums and Arlington National Cemetery

Spend your morning exploring the Smithsonian museums. Choose from the National Museum of Natural History, National Museum of American History, or National Gallery of Art. In the afternoon, visit the solemn but significant Arlington National Cemetery, where you can witness the changing of the guard at the Tomb of the Unknown Soldier. Wrap up the day with a visit to Georgetown for its charming streets, shops, and restaurants.

  • Smithsonian Museums: Free, 3-4 hours
  • Arlington National Cemetery: Free, 2-3 hours
  • Georgetown: Free, 2-3 hours
Saturday, January 27: Exploring New York City Landmarks

In the morning, visit the Empire State Building to enjoy stunning views of the city from its observation deck. Afterward, head to the iconic Times Square for shopping and entertainment. In the afternoon, explore the vibrant neighborhoods of SoHo and Greenwich Village, known for their unique shops, art galleries, and delicious food. End the day with a stroll across the Brooklyn Bridge for incredible skyline views.

  • Empire State Building: $42 per adult, $36 per child, 2-3 hours
  • Times Square: Free, 2-3 hours
  • SoHo and Greenwich Village: Free, 3-4 hours
  • Brooklyn Bridge: Free, 1-2 hours
Sunday, January 28: Smithsonian National Zoo and National Cathedral

In the morning, visit the Smithsonian National Zoo to see a variety of animals from around the world. Enjoy a picnic lunch in the zoo's scenic settings. In the afternoon, explore the stunning National Cathedral, known for its beautiful architecture and stained glass windows. Take a guided tour or simply wander through the ornate halls. In the evening, relax and enjoy a Broadway show in New York City (optional).

  • Smithsonian National Zoo: Free, 3-4 hours
  • National Cathedral: Suggested donation of $10, 2-3 hours
  • Broadway Show: Prices vary, 2-3 hours
Monday, January 29: Exploring the Capitol Hill Area

Spend your day exploring the Capitol Hill area in Washington D.C. In the morning, take a guided tour of the U.S. Capitol building, where you can learn about the history and functioning of the American government. Afterward, visit the Library of Congress to admire its impressive architecture and browse through its vast collection. In the afternoon, explore the United States Botanic Garden, showcasing a variety of plants and flowers.

  • U.S. Capitol: Free guided tours, 2-3 hours
  • Library of Congress: Free, 1-2 hours
  • United States Botanic Garden: Free, 2-3 hours

Hidden Gems and Local Favorites

For some off the beaten path attractions, consider visiting the National Building Museum in Washington D.C., which offers unique exhibits on architecture and design. Another hidden gem is the High Line Park in New York City, an elevated park built on a historic freight rail line with beautiful gardens and art installations. Locals also love exploring the neighborhoods of Adams Morgan in Washington D.C. and Brooklyn Heights in New York City, both offering charming streets, local eateries, and a relaxed vibe that families can enjoy.

Find the best hotel and flight prices for your trip here.

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