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3-Day "Adventure" Itinerary for Manali in June 2023

  1. Day 1: Solang Valley Adventure Park
    25 minutes (8.5 km) from Manali

    In the morning, head to Solang Valley Adventure Park for an adrenaline-fueled experience. Try ziplining across the valley, bungee jumping, or paragliding. In the afternoon, go for a hike in the Himalayas or rent a mountain bike for an exciting ride. In the evening, relax at one of the cafes overlooking the valley and enjoy the stunning sunset.

  2. Day 2: Rafting on Beas River
    40 minutes (14.9 km) from Solang Valley Adventure Park

    Start your day with a thrilling white water rafting experience on Beas River. The grade II and III rapids will provide an exciting challenge for adventure-seekers. In the afternoon, visit the Manali Wildlife Sanctuary to see the indigenous flora and fauna. End your day at Old Manali, a bohemian village with a range of cafes, restaurants and bars.

  3. Day 3: Hampta Pass Trek
    1 hour 10 minutes (39.5 km) from Rafting on Beas River

    Take a scenic drive to the starting point of the Hampta Pass Trek and spend the day hiking in the mountains. The trek takes you through beautiful meadows, rivers and glaciers, and offers stunning views of the Himalayas. In the evening, return to Manali and relax at the Manali Hot Springs to soothe your tired muscles.

Recommendations

Some other local attractions and experiences you may want to consider include: exploring the Naggar Castle, visiting the Vashisht Temple for a spiritual experience, and taking a dip in the hot water springs of Kheerganga. If you have extra time, you could also plan a side trip to the Rohtang Pass or the Pin Valley National Park. To maximise your fun, try to book your activities in advance to avoid long queues and delays. Lastly, don't forget to carry comfortable and sturdy shoes, warm clothes and sunscreen for a safe and enjoyable trip.

Time and Costs Estimates

  • Solang Valley Adventure Park (4 hours, INR 2000)
  • Rafting on Beas River (3 hours, INR 1500)
  • Hampta Pass Trek (8 hours, INR 3000)
  • Manali Wildlife Sanctuary (2 hours, INR 500)
  • Manali Hot Springs (2 hours, INR 1000)
  • Total Estimated Costs: INR 8000
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