7-Day Adventure Itinerary in Goa

1. Day 1: Baga Beach
   30 minutes (10.7 miles) from Goa International Airport

   Start your adventure by jet skiing and parasailing in the morning, followed by exploring the shops and restaurants nearby for lunch. In the afternoon, head to the beach to learn how to surf and watch the sunset while sipping on some cocktails.

2. Day 2: Dudhsagar Falls
   2 hours (41.6 miles) from Baga Beach

   Take a scenic trek through the Bhagwan Mahaveer Sanctuary to reach the majestic waterfall. Enjoy a refreshing swim and picnic lunch in the natural pool. In the evening, return to your hotel for a relaxing dinner.

3. Day 3: Grande Island
   1 hour 15 minutes (19.5 miles) from Dudhsagar Falls

   Embark on a thrilling scuba diving adventure in the morning to discover the marine life and shipwrecks. Have a seafood lunch on the island followed by snorkeling and kayaking. Return to the mainland for dinner and drinks.

4. Day 4: Mollem National Park
   1 hour (20.1 miles) from Grande Island

   Explore the lush greenery of the national park on a jeep safari to spot tigers and elephants. Take a guided tour of the Mahadev Temple and the Tambdi Surla Waterfall. Have lunch at a local restaurant and return to your hotel for a relaxing evening.

5. Day 5: Anjuna Flea Market
   30 minutes (7.9 miles) from Mollem National Park

   Visit the famous flea market to shop for souvenirs, clothing, and jewelry. Have lunch at one of the food stalls and listen to live music performances. In the evening, head to the nearby Ozran Beach for some sunset views and cocktails.

6. Day 6: Salim Ali Bird Sanctuary
   1 hour 15 minutes (23.6 miles) from Anjuna Flea Market

   Take a boat tour of the mangroves to spot rare bird species and other wildlife. Have lunch at a nearby eatery and explore the nearby Reis Magos Fort. Return to the hotel for dinner and relaxation.

7. Day 7: Calangute Beach
   20 minutes (5.2 miles) from Salim Ali Bird Sanctuary

   End your adventure with a relaxing day at the beach. Rent a beach umbrella and sunbathe in the morning, followed by a seafood lunch at a nearby restaurant. Take a dip in the sea and watch the sunset in the evening while enjoying some drinks.

Recommendations

Consider taking a day trip to the nearby spice plantations or exploring the historic city of Old Goa. For adrenaline junkies, try bungee jumping or white water rafting. Don't forget to try the local seafood and feni liquor.

Time and Costs Estimates

• Baga Beach activities (4 hours, INR 3,000)
• Dudhsagar Falls trek (6 hours, INR 1,000)
• Grande Island water sports (8 hours, INR 5,000)
• Mollem National Park jeep safari (5 hours, INR 2,500)
• Anjuna Flea Market shopping (4 hours, INR 2,000)
• Salim Ali Bird Sanctuary boat tour (3 hours, INR 1,500)
• Calangute Beach relaxation (6 hours, INR 2,000)
• Total Estimated Costs: INR 17,000