4-Day Family Friendly Itinerary for Manali in July 2023

1. Day 1: Hadimba Temple
   10 minutes (2.6 km) from Manali Bus Stand

   Start your day by visiting Hadimba Temple, a serene location where you can enjoy the peace and calmness of nature. You can also take a walk around the temple and explore the lush greenery. In the afternoon, try some local cuisine at Johnson's Cafe and trek to Jogini Falls located at 7 km from the temple. End your day with a relaxing Ayurvedic massage at the Manuallaya Spa.

2. Day 2: Solang Valley
   40 minutes (14.6 km) from Hadimba Temple

   Start your day early and head towards Solang Valley, a picturesque location where you can enjoy various adventure sports like paragliding, zorbing, and skiing (depending on the season). Take a cable car ride to the top of the valley and soak in the breathtaking views. In the afternoon, visit Vashisth Hot Springs, where you can relax and enjoy a therapeutic bath. In the evening, enjoy some local street food and shop for souvenirs at Mall Road.

3. Day 3: Rohtang Pass
   2 hours 15 minutes (51.9 km) from Solang Valley

   Start early and head towards Rohtang Pass, a must-visit location in Manali. Enjoy the scenic view, snow-capped mountains, and indulge in adventure sports. You can also visit the nearby villages and interact with the locals. In the afternoon, visit the Museum of Himachal Culture and Folk Art, where you can learn about the rich culture and heritage of Himachal Pradesh. In the evening, enjoy a bonfire and some local music at The Lazy Dog Lounge.

4. Day 4: Manali Sanctuary
   30 minutes (13.3 km) from Rohtang Pass

   Start your day by visiting the Manali Sanctuary, which is home to several species of animals like snow leopard, musk deer, and Himalayan black bear. Take a nature walk and enjoy the serene location. In the afternoon, visit the Naggar Castle, a historical location that has now been turned into a heritage hotel. You can also enjoy a traditional Himachali meal here. In the evening, visit the Tibetan Monastery, where you can learn about the Tibetan culture and enjoy some peaceful meditation.

Recommendations

If you have more time in Manali, you can also visit the Beas Kund Trek, Hampta Pass, and Kullu. For a unique experience, you can also try paragliding in Bir Billing, which is around 3 hours from Manali. To maximize your fun, make sure to book adventure sports and spa sessions in advance. Also, carry comfortable shoes and clothing for trekking and walking.

Time and Costs Estimates

• Hadimba Temple (2 hours, free)
• Johnson's Cafe (1 hour, ₹500 for two)
• Jogini Falls Trek (3-4 hours, free)
• Manuallaya Spa (2 hours, ₹1500 per person)
• Solang Valley (4 hours, ₹600 per person)
• Vashisth Hot Springs (2 hours, free)
• Museum of Himachal Culture and Folk Art (1 hour, ₹10 per person)
• The Lazy Dog Lounge (2 hours, ₹1000 for two)
• Rohtang Pass (6 hours, ₹2500 per person)
• Manali Sanctuary (3 hours, ₹50 per person)
• Naggar Castle (2 hours, ₹200 per person)
• Tibetan Monastery (1 hour, free)
• Total Estimated Costs: ₹6,460 for two people