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4-Day Adventure Itinerary for Manali in June 2023

  1. Day 1: Solang Valley
    20 minutes (8.2 miles) from Manali

    In the morning, head to Solang Valley for some thrilling adventure activities such as paragliding, zorbing, and ropeway rides. Enjoy a light lunch at one of the cafes in the valley. In the afternoon, trek to the Anjani Mahadev temple and enjoy the scenic views of the surrounding mountains. In the evening, visit the Solang Valley Market for some souvenir shopping and enjoy a local dinner at one of the restaurants.

  2. Day 2: Beas Kund Trek
    1 hour 20 minutes (25 miles) from Solang Valley

    Start your day early and drive to Dhundi, the starting point of the Beas Kund Trek. This moderate level trek takes approximately 5-6 hours and offers stunning views of the Dhauladhar and Pir Panjal mountain ranges. Carry a packed lunch and have a picnic at the Beas Kund lake. In the evening, return to Dhundi and drive back to Manali.

  3. Day 3: Parvati River Rafting
    1 hour 30 minutes (42 miles) from Manali

    Today, head to Kullu for an exciting white-water rafting adventure on the Parvati river. After a safety briefing, embark on a thrilling 14 km rafting trip that takes approximately 2-3 hours to complete. In the afternoon, drive to the Kasol for a leisurely lunch by the river. In the evening, return to Manali and relax at your hotel.

  4. Day 4: Hampta Pass Trek
    1 hour (23 miles) from Manali

    Today's trek is a challenging one that takes you to the breathtaking Hampta Pass. Start early and drive to Jobra to begin the trek. The 6-7 hour trek takes you through lush green meadows, rocky terrain, and a glacial valley. Have a packed lunch at the pass and soak in the stunning views of the Himalayas. In the evening, return to Jobra and drive back to Manali.

Recommendations

Other adventure activities to consider include mountain biking in Solang Valley, skiing in Rohtang Pass, and bungee jumping in Kullu. You can also visit the Hadimba Devi Temple, Manali Sanctuary, and the Vashisht Hot Springs for a cultural experience. A side trip to the picturesque town of Naggar is also recommended.

Time and Costs Estimates

  • Solang Valley Adventure Activities (4-5 hours, INR 2000-5000)
  • Anjani Mahadev Trek (3-4 hours, INR 1000-2000)
  • Beas Kund Trek (6-7 hours, INR 2000-4000)
  • Parvati River Rafting (3-4 hours, INR 1500-3000)
  • Hampta Pass Trek (8-9 hours, INR 2500-5000)
  • Total Estimated Costs: INR 9,000-19,000
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