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Mountains and Adventure: A 7-Day Manali Itinerary
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Mountains and Adventure: A 7-Day Manali Itinerary
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Day 1: Arrival and Local Exploration
Manali, India
9:00AM
Check-in at Hotel
Settle into your accommodation and take in the scenic surroundings of Manali.
INR 3000, 1 hour
11:00AM
Explore Old Manali
Stroll through the charming lanes, visit local cafes, and shop for souvenirs at Old Manali.
INR 500, 2 hours
1:30PM
Lunch at Johnson's Cafe
Savor delicious European and Israeli cuisine with a picturesque view of the mountains.
INR 1000, 1.5 hours
4:00PM
Visit Solang Valley
Enjoy adventure activities like zorbing, paragliding, and cable car rides amidst breathtaking landscapes.
INR 1500, 3 hours
7:00PM
Dinner at Cafe 1947
Relish a fusion of Indian and continental flavors in a cozy riverside setting.
INR 1200, 2 hours
Find Hotels in Manali
Day 2: Rohtang Pass and Temple Visit
Manali, India
8:00AM
Breakfast at Cafe Amigos
Start your day with a hearty breakfast at this vibrant cafe known for its delicious pancakes and coffee.
INR 800, 1 hour
10:00AM
Explore Rohtang Pass
Embark on a scenic drive to Rohtang Pass, experiencing snow-capped peaks and adventure activities.
INR 2000, 4 hours
2:00PM
Lunch at Manali Heights
Enjoy a sumptuous meal with stunning mountain views at this elegant hillside restaurant.
INR 1500, 1.5 hours
4:00PM
Visit Hadimba Devi Temple
Immerse yourself in the tranquility of this ancient temple surrounded by deodar trees and intricate carvings.
Free, 1 hour
7:00PM
Dinner at Casa Bella Vista
Indulge in Italian delicacies and wood-fired pizzas in a warm and cozy ambiance.
INR 1000, 2 hours
Find Hotels in Manali
Day 3: River Rafting and Temple Exploration
Manali, India
9:00AM
Go River Rafting
Experience the thrill of rafting in the Beas River with varying rapids suitable for all levels of experience.
INR 2000, 3 hours
1:00PM
Lunch at The Lazy Dog
Relish a relaxed meal at this popular restaurant offering a variety of cuisines and a laid-back atmosphere.
INR 1200, 1.5 hours
3:30PM
Visit Manu Temple
Seek blessings at this ancient temple dedicated to the sage Manu, with stunning views of the valley.
Free, 1 hour
5:00PM
Explore Vashisht Hot Water Springs
Unwind in the natural hot water springs known for their therapeutic properties and spiritual significance.
INR 300, 2 hours
8:00PM
Dinner at Dylan's Toasted & Roasted
Enjoy a cozy dinner with a variety of toasts, sandwiches, and aromatic coffee brews in a laid-back setting.
INR 800, 1.5 hours
Find Hotels in Manali
Day 4: Adventure and Cultural Exploration
Manali, India
10:00AM
Experience Paragliding
Soar through the skies and witness panoramic views of the valley while paragliding with certified instructors.
INR 3500, 3 hours
1:30PM
Lunch at Johnson's Cafe
Return to this beloved cafe for a delightful lunch amidst a serene and picturesque setting.
INR 1000, 1.5 hours
3:30PM
Visit Naggar Castle
Explore the historic Naggar Castle, known for its medieval architecture and scenic surroundings.
INR 200, 1.5 hours
5:30PM
Explore Nicholas Roerich Art Gallery
Discover the exquisite paintings and artifacts reflecting the beauty of the Himalayas and Roerich's legacy.
INR 100, 1 hour
8:00PM
Dinner at The Johnson's Microbrewery
Relish an eclectic mix of craft beers and delectable pub fare in a vibrant and lively brewery setting.
INR 1500, 2 hours
Find Hotels in Manali
Day 5: Trekking and Waterfalls
Manali, India
7:00AM
Breakfast at Cafe 1947
Start your day with a delicious breakfast at this riverside cafe offering a serene ambiance.
INR 800, 1 hour
8:00AM
Embark on Hampta Pass Trek
Set off on a thrilling trek through scenic landscapes, rugged terrain, and stunning alpine meadows.
INR 3000, 8 hours
5:00PM
Visit Jogini Waterfalls
Unwind and marvel at the beauty of the cascading waterfalls hidden amidst lush greenery and serenity.
INR 500, 2 hours
7:30PM
Dinner at The Lazy Dog
Relax and enjoy a flavorful dinner at this popular eatery with an extensive menu and cozy atmosphere.
INR 1200, 2 hours
Find Hotels in Manali
Day 6: Wildlife Sanctuary and Cultural Visit
Manali, India
10:00AM
Explore Manali Wildlife Sanctuary
Embark on a nature walk and spot diverse flora and fauna amidst the serene ambiance of the sanctuary.
INR 500, 2 hours
1:00PM
Lunch at Sher-e-Punjab
Indulge in authentic North Indian cuisine at this local restaurant known for its flavorful Punjabi dishes.
INR 1000, 1.5 hours
3:00PM
Visit Tibetan Monastery
Immerse yourself in the serene and spiritual ambiance of the monastery while exploring its colorful architecture.
Free, 1 hour
4:30PM
Explore Van Vihar National Park
Stroll through the tranquil park, surrounded by towering deodar trees, and enjoy the lakeside views.
INR 200, 1.5 hours
7:00PM
Dinner at Mount View Restaurant
Savor delectable Indian and Chinese specialties amidst a warm and inviting ambiance with panoramic views.
INR 1500, 2 hours
Find Hotels in Manali
Day 7: Local Shopping and Departure
Manali, India
9:00AM
Explore Mall Road
Indulge in some souvenir shopping, handicrafts, and local artifacts at the bustling Mall Road.
Varies, 2 hours
11:30AM
Lunch at The Lazy Dog
Enjoy a leisurely meal at this charming restaurant before preparing for departure.
INR 1200, 1.5 hours
2:00PM
Visit Beas River Viewpoint
Take in the breathtaking views of the Beas River as a memorable final stop before departure.
Free, 1 hour
Find Hotels in Manali
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Itinerary created by
Plantrip Team
December 12, 2023
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