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7-Day Adventure Itinerary in Manali for June 2023

  1. Day 1: Solang Valley
    24 minutes (13.6 km) from Manali

    Experience thrilling adventure activities like paragliding, zorbing, and rope-way rides in the morning, trek to Anjani Mahadev temple in the afternoon, and enjoy the scenic beauty of Solang Valley during sunset.

  2. Day 2: Hampta Pass Trek
    1 hour 2 minutes (39.2 km) from Solang Valley

    Trek through beautiful landscapes, streams, and glaciers in the morning, have lunch at Chikka campsite, and continue the trek to Balu ka Ghera in the afternoon. Set up tents, enjoy the view and have dinner under the stars.

  3. Day 3: Hampta Pass Trek
    3-4 hours trek from Balu ka Ghera

    Wake up early to see the sunrise, have breakfast and trek towards the highest point of the trail- Hampta Pass. Spend some time at the peak, enjoy the views and then trek down towards Siagoru. Set up tents, and relax for the rest of the day.

  4. Day 4: Beas Kund Trek
    20 minutes (9.4 km) from Manali

    Start early morning and trek towards Beas Kund, the origin of River Beas. The trail passes through lush meadows, waterfalls, and glaciers. Have lunch at the summit, take pictures and trek back to the base camp by evening.

  5. Day 5: White Water Rafting
    1 hour 15 minutes (51.4 km) from Manali

    Begin the day with a thrilling white water rafting experience in the Beas river, have lunch and head towards Jogini Falls to enjoy the serene beauty. In the evening, visit the Manali market for some souvenirs and local cuisine.

  6. Day 6: Parvati Valley Trek
    1 hour 35 minutes (41.5 km) from Manali

    Drive to Kasol and start the trek to Kheerganga, which passes through dense forests, waterfalls, and hot water springs. Set up tents and enjoy the scenic beauty of the valley during sunset. Relax and have dinner under the stars.

  7. Day 7: Parvati Valley Trek
    3-4 hours trek from Kheerganga

    Wake up early to see the sunrise, have breakfast and trek down towards Barshaini. Visit the popular Manikaran Gurudwara, take a dip in the hot water springs, and head back to Manali in the evening.

Recommendations

Other local attractions that you can consider are the Rohtang Pass, Chandrakhani Pass, and Bhrigu Lake. You can also plan a side trip to Kasauli or Shimla. To maximize your fun, make sure you carry comfortable trekking shoes, warm clothes, sunscreen, and a first aid kit. Lastly, make sure to try the local cuisine and interact with the locals to get a better understanding of the culture.

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