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7-Day Adventure Itinerary for Manali in July 2023

  1. Day 1: Solang Valley
    35 minutes (12.5 km) from Manali

    Start your adventure by heading to Solang Valley, known for its adventure sports. Try your hand at zorbing or paragliding in the morning, followed by a leisurely trek in the afternoon. End your day by admiring the beauty of the valley during sunset.

  2. Day 2: Rohtang Pass
    2 hours (51.5 km) from Solang Valley

    Embark on a scenic drive to Rohtang Pass, where you can enjoy breathtaking views of snow-capped mountains and glaciers. Take a short hike to the nearby waterfalls and enjoy a picnic lunch. Return to Solang Valley in the evening for a bonfire and stargazing.

  3. Day 3: Manikaran
    2 hours 30 minutes (82.5 km) from Solang Valley

    Visit the hot springs of Manikaran, a sacred pilgrimage site for both Hindus and Sikhs. Take a dip in the hot water and enjoy a delicious langar meal at the gurudwara. Visit the nearby Kulant Pith, a historical temple dedicated to Lord Ram.

  4. Day 4: Bijli Mahadev
    1 hour 30 minutes (25 km) from Manali

    Hike up to Bijli Mahadev, a stunning temple situated at an altitude of 2,460 meters. Enjoy panoramic views of the Kullu valley and the Himalayan peaks. Explore the surrounding forests and spot some local wildlife. Return to Manali in the evening for some local shopping.

  5. Day 5: Beas Kund Trek
    1 hour (20 km) from Manali

    Embark on a day-long trek to Beas Kund, a glacial lake located at an altitude of 3,700 meters. Enjoy stunning views of the Dhauladhar range and the Beas River. Have a picnic lunch by the lake and return to Manali in the evening for a well-deserved massage.

  6. Day 6: Hampta Pass Trek
    1 hour 30 minutes (35 km) from Manali

    Prepare for a challenging but rewarding trek to Hampta Pass, situated at an altitude of 4,270 meters. Trek through lush forests and meadows, and cross over a river using a rope bridge. Enjoy stunning views of the Lahaul valley and the Chandratal Lake. Return to Manali in the evening for a celebration dinner.

  7. Day 7: Naggar Castle
    30 minutes (18.5 km) from Manali

    End your adventure by visiting Naggar Castle, a beautiful fort and palace built in the 15th century. Explore the castle's architecture and art galleries, and enjoy stunning views of the Kullu valley. Visit the nearby Nicholas Roerich Art Gallery to learn more about the famous artist's life and work.

Recommendations

Don't miss the chance to visit the nearby town of Kasol for some delicious Israeli food and a relaxing day by the river. If you have some extra time, consider taking a day trip to the nearby town of Kullu to explore its temples and markets. Make sure to pack comfortable hiking shoes, warm clothing, and sunscreen for your adventure.

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