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7-Day Adventure Itinerary for Manali in September 2023

  1. Day 1: Solang Valley
    13 minutes (7 km) from Manali

    Start your adventure with a visit to Solang Valley, known for exciting activities such as paragliding, zorbing and skiing. Enjoy the stunning views of the surrounding mountains and indulge in some local street food for lunch. In the evening, relax at your hotel or explore the local markets.

  2. Day 2: Beas Kund Trek
    1 hour 45 minutes (48 km) from Solang Valley

    Embark on a challenging trek to Beas Kund, a high altitude alpine lake. The 16 km round trip trek will take you through lush forests, rocky terrains and glacial paths. Pack a picnic lunch and take breaks to admire the views of the Beas river and snow-capped peaks.

  3. Day 3: Hampta Pass Trek
    2 hours 15 minutes (62 km) from Beas Kund Trek

    Undertake a moderate to difficult trek to the Hampta Pass, a beautiful pass located at an altitude of 4270m. The 26 km round trip trek will take you through scenic valleys, waterfalls and snow bridges. Carry energy bars and plenty of water to stay hydrated throughout the trek.

  4. Day 4: Manali Nature Park and Van Vihar
    45 minutes (3.5 km) from Hampta Pass Trek

    Take a break from the strenuous activities and explore the serene Manali Nature Park and Van Vihar. Walk around the lush greenery, take a boat ride in the lake, or simply sit by the river and enjoy a picnic lunch. In the evening, head to Old Manali for live music and drinks.

  5. Day 5: Great Himalayan National Park
    2 hours 30 minutes (79 km) from Manali Nature Park and Van Vihar

    Explore the Great Himalayan National Park, a UNESCO World Heritage site known for its diverse flora and fauna. Take a guided trek through the park and spot animals such as snow leopards, Himalayan brown bears and musk deer. Enjoy a packed lunch while taking in the breathtaking views of the mountains.

  6. Day 6: Jogini Waterfall Trek and Hot Springs
    46 minutes (3.8 km) from Great Himalayan National Park

    Trek to the picturesque Jogini waterfall and take a dip in the natural hot springs nearby. The 4 km round trip trek will take you through pine forests and apple orchards. Enjoy a packed lunch while listening to the sound of waterfalls. In the evening, return to your hotel for rest and relaxation.

  7. Day 7: Rohtang Pass
    1 hour 45 minutes (51 km) from Jogini Waterfall Trek and Hot Springs

    End your adventure with a visit to Rohtang Pass, a high mountain pass offering panoramic views of the Himalayas. Drive through scenic routes and stop at points such as Nehru Kund, Marhi and Gulaba for some local snacks. Reach the pass by noon and enjoy a packed lunch with views of snow-capped peaks. Return to Manali by evening to catch your flight back home.

Recommendations

Other local attractions to consider are the Manikaran Gurudwara, Vashishtha Temple and Hadimba Temple. You can also take a day trip to the nearby town of Naggar to visit Naggar Castle and the Roerich Art Gallery. To maximize your fun, book your adventure activities in advance and carry all the necessary gear. Don't forget to try the local delicacies such as momos, thukpa and siddu. Have a safe and memorable trip!

Click here to book your hotels and flights.

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