Tropical Paradise: 7-Day Cook Islands Adventure

Day 1: Beach Bliss

Rarotonga, Cook Islands

8:00AM

Breakfast at The Mooring Fish Cafe

Start your day with a delicious seafood omelette and a cup of freshly brewed coffee by the beach.
$15, 1 hour

10:00AM

Snorkeling in Muri Lagoon

Explore the crystal-clear waters and colorful marine life of Muri Lagoon. Don't forget to bring an underwater camera!
$30, 2 hours

1:00PM

Lunch at Sails Restaurant

Indulge in a sumptuous seafood platter while enjoying panoramic views of the lagoon at Sails Restaurant.
$40, 1.5 hours

4:00PM

Hike to Te Rua Manga (The Needle)

Embark on a scenic hike to the top of Te Rua Manga for breathtaking panoramic views of the island and lagoon.
Free, 3 hours

7:00PM

Dinner at Tamarind House

Savour a fusion of Polynesian and European cuisine under the starlit sky at Tamarind House.
$50, 2 hours
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Day 2: Island Discovery

Rarotonga, Cook Islands

9:00AM

Breakfast at Cafe Salsa

Enjoy a hearty breakfast of banana pancakes and tropical fruit smoothies at the vibrant Cafe Salsa.
$20, 1 hour

11:00AM

Cross-Island Trek

Embark on a thrilling trek across the island, passing through lush rainforests, waterfalls, and ancient Polynesian sacred sites.
Free, 4 hours

2:00PM

Lunch at Charlie's Cafe

Recharge with a casual lunch of grilled mahi-mahi tacos and coconut bread at the cozy Charlie's Cafe.
$25, 1.5 hours

4:00PM

Explore Punanga Nui Market

Immerse yourself in the vibrant local culture at Punanga Nui Market, where you can find unique souvenirs, tropical fruits, and handmade crafts.
Free, 2 hours

7:00PM

Dinner at Vaima Polynesian Bar & Restaurant

Treat yourself to an authentic Polynesian feast with traditional dancing and live music at Vaima Polynesian Bar & Restaurant.
$45, 2 hours
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Day 3: Aitutaki Paradise

Aitutaki, Cook Islands

8:30AM

Scenic Flight over Aitutaki Lagoon

Soar above the breathtaking Aitutaki Lagoon on a scenic flight to admire its stunning shades of blue and the iconic heart-shaped island.
$200, 1.5 hours

12:00PM

Lunch at Koru Cafe

Relish a delightful lunch of freshly caught grilled tuna and coconut prawns at the laid-back Koru Cafe, overlooking the lagoon.
$35, 1 hour

3:00PM

Snorkeling and Kayaking in Aitutaki Lagoon

Discover the underwater wonders of Aitutaki Lagoon with a guided snorkeling and kayaking excursion amidst the vibrant coral reefs and marine life.
$50, 3 hours

7:00PM

Dinner at Rapae Bay Restaurant

Indulge in a romantic beachfront dinner featuring local delicacies and fresh seafood at the elegant Rapae Bay Restaurant.
$60, 2 hours
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Day 4: Aitutaki Serenity

Aitutaki, Cook Islands

9:00AM

Breakfast at The Boat Shed

Savour a leisurely breakfast of coconut French toast and tropical fruit smoothies at the charming waterfront setting of The Boat Shed.
$18, 1 hour

11:00AM

Bicycle Tour of Aitutaki

Embark on a scenic bicycle tour of Aitutaki, pedalling along the coastal roads and stopping at picturesque viewpoints and hidden beaches.
$25, 2 hours

1:30PM

Lunch at The Koru Lounge

Relax and enjoy a casual lunch of grilled octopus salad and coconut bread at The Koru Lounge, surrounded by swaying palm trees.
$30, 1.5 hours

4:00PM

Beach Relaxation at O'otu Beach

Unwind on the powdery white sands of O'otu Beach, take a refreshing dip in the crystal-clear waters, and admire the stunning lagoon views.
Free, 3 hours

7:00PM

Dinner at Tamanu Beach Restaurant

Enjoy a romantic candlelit dinner with a fusion of Polynesian and international cuisine amidst the tranquil ambiance of Tamanu Beach Restaurant.
$55, 2 hours
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Day 5: Atiu Adventure

Atiu, Cook Islands

8:00AM

Breakfast at Atiu Villas

Start your day with a delicious breakfast of fresh tropical fruits and coconut bread at Atiu Villas, surrounded by lush tropical gardens.
$12, 1 hour

10:00AM

Exploring Anatakitaki Cave

Embark on a guided exploration of the ancient Anatakitaki Cave, adorned with stunning stalactites and stalagmites.
$20, 2 hours

1:00PM

Lunch at Atiu Fibre Arts Studio & Café

Savour a unique lunch experience at Atiu Fibre Arts Studio & Café, where you can enjoy local delicacies and admire traditional crafts.
$30, 1.5 hours

3:30PM

Bird Watching at Tumunu Track

Embark on a bird-watching adventure along the scenic Tumunu Track, known for its diverse bird species and lush tropical scenery.
Free, 2 hours

7:00PM

Dinner at Atiu Villas Restaurant

Relish a delightful dinner featuring locally sourced ingredients and traditional Cook Islands flavors at the cozy Atiu Villas Restaurant.
$40, 2 hours
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Day 6: Mangaia Exploration

Mangaia, Cook Islands

9:00AM

Breakfast at Kai Maranga Cafe

Enjoy a leisurely breakfast of coconut buns and freshly brewed coffee at the charming Kai Maranga Cafe, surrounded by tropical gardens.
$15, 1 hour

11:00AM

Discovering Mangaia Caves

Embark on an adventurous exploration of the ancient caves of Mangaia, marveling at the impressive limestone formations and hidden chambers.
$25, 2 hours

2:00PM

Lunch at Oneroa Restaurant

Indulge in a delicious lunch of grilled reef fish and taro chips at the scenic Oneroa Restaurant, offering panoramic views of the coastline.
$30, 1.5 hours

4:00PM

Mangaia Coastal Walk

Embark on a scenic coastal walk, strolling along the rugged cliffs and pristine beaches while soaking in the untouched natural beauty of Mangaia.
Free, 2 hours

7:00PM

Dinner at Tukura Beachfront Restaurant

Savour a delightful beachfront dinner featuring local seafood specialties and traditional Polynesian dishes at Tukura Beachfront Restaurant.
$50, 2 hours
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Day 7: Relaxation Day

Rarotonga, Cook Islands

10:00AM

Beach Yoga and Meditation

Start your day with a rejuvenating beach yoga and meditation session, embracing the tranquil surroundings and soothing sound of the waves.
Free, 1.5 hours

12:00PM

Picnic Lunch at Titikaveka Beach

Savour a leisurely picnic lunch on the soft white sands of Titikaveka Beach, surrounded by swaying palm trees and stunning turquoise waters.
$20, 2 hours

3:00PM

Island Souvenir Shopping

Explore the charming boutiques and craft shops in Avarua for unique souvenirs, handcrafted jewelry, and local artwork.
Variable, 2 hours

6:00PM

Sunset Dinner Cruise

Embark on a romantic sunset dinner cruise, savoring a delectable multi-course meal while admiring the breathtaking sunset over the Pacific Ocean.
$100, 3 hours
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