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7-Day Oman Itinerary
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Exploring the Beauty of Oman
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Day 1: City Exploration
Muscat, Oman
8:00AM
Visit the Sultan Qaboos Grand Mosque
Start your day with a visit to this magnificent mosque, marvel at its stunning architecture and peaceful ambiance.
Free, 1-2 hours
11:00AM
Explore Muttrah Souq
Stroll through the bustling market, shop for traditional Omani souvenirs, and enjoy the vibrant atmosphere.
Variable, 1-2 hours
1:00PM
Lunch at Kargeen Caffe
Indulge in delicious Omani and Middle Eastern cuisine in the charming courtyard setting.
15 OMR, 1 hour
3:00PM
Visit the Royal Opera House
Take a guided tour of this architectural marvel and learn about its cultural significance.
5 OMR, 1-2 hours
6:00PM
Dinner at Ubhar
Savor contemporary Omani dishes in a relaxed and stylish setting.
20 OMR, 1-2 hours
Find Hotels in Muscat
Day 2: Historical Exploration
Muscat, Oman
9:00AM
Explore the Al Jalali and Al Mirani Forts
Discover the history of Muscat at these ancient forts, offering panoramic views of the city and coastline.
Free, 1-2 hours
11:00AM
Visit Bait Al Zubair Museum
Immerse yourself in Omani heritage through the extensive collection of artifacts and artworks.
5 OMR, 1-2 hours
1:30PM
Lunch at D'Arcy's Kitchen
Enjoy a mix of international and Omani flavors in a cozy and welcoming atmosphere.
12 OMR, 1 hour
3:30PM
Relax at Qurum Beach
Unwind at this beautiful beach, soak up the sun, and take a leisurely stroll along the shore.
Free, 1-2 hours
7:00PM
Dinner at The Beach at The Chedi Muscat
Dine in a sophisticated beachfront setting and savor delectable seafood and international cuisine.
25 OMR, 1-2 hours
Find Hotels in Muscat
Day 3: Cultural Excursion
Nizwa, Oman
9:00AM
Explore Nizwa Fort
Embark on a journey through history at this iconic fort, offering panoramic views of the city and surrounding mountains.
5 OMR, 1-2 hours
12:00PM
Traditional Omani Lunch at Bait Al Safah
Indulge in an authentic Omani dining experience and savor traditional dishes in a cultural setting.
20 OMR, 1 hour
2:30PM
Explore Nizwa Souq
Wander through the vibrant souq, browse handicrafts, silver jewelry, and pottery, and immerse yourself in Omani culture.
Variable, 1-2 hours
4:30PM
Explore Misfat al Abriyyin Village
Take a scenic drive to this picturesque village, wander through its ancient streets, and admire the traditional mud-brick houses.
Free, 1-2 hours
7:00PM
Dinner at Al Diwan House
Enjoy a delightful rooftop dining experience with panoramic views and delectable Omani cuisine.
15 OMR, 1-2 hours
Find Hotels in Nizwa
Day 4: Desert Adventure
Wahiba Sands, Oman
9:00AM
Dune Bashing in Wahiba Sands
Embark on an exhilarating dune bashing experience and witness the stunning desert landscape.
50 OMR, 2-3 hours
12:00PM
Lunch at Desert Nights Camp
Indulge in a sumptuous buffet lunch amidst the desert, offering a blend of international and Omani cuisine.
25 OMR, 1 hour
3:00PM
Camel Trekking
Embark on a serene camel trek through the desert, taking in the tranquility and beauty of the surroundings.
30 OMR, 1-2 hours
6:00PM
Dinner and Stargazing at the Camp
Enjoy a traditional Omani dinner under the starry sky and witness the breathtaking celestial display.
Included in camp stay, 2-3 hours
Find Hotels in Wahiba Sands
Day 5: Coastal Exploration
Sur, Oman
9:00AM
Visit the Old Town of Sur
Explore the charming old town, stroll along the picturesque waterfront, and admire the traditional architecture.
Free, 1-2 hours
11:00AM
Explore the Dhow Shipyard
Witness the skilled craftsmen at work as they build traditional wooden dhows using age-old techniques.
Free, 1-2 hours
1:00PM
Lunch at Bait Al Afreet Restaurant
Savor fresh seafood and local Omani specialties while enjoying stunning views of the sea.
18 OMR, 1 hour
3:00PM
Relax at Turtle Beach
Unwind at this tranquil beach, known for its nesting site for green turtles, and take a leisurely stroll along the shore.
Free, 1-2 hours
7:00PM
Dinner at Sur Plaza Hotel
Indulge in a delightful dinner at the hotel's restaurant, offering a selection of international and Omani dishes.
20 OMR, 1-2 hours
Find Hotels in Sur
Day 6: Nature and Wildlife Experience
Ras Al Jinz, Oman
8:00AM
Visit Ras Al Jinz Turtle Reserve
Embark on a guided tour to witness the nesting of green turtles, an unforgettable experience in their natural habitat.
10 OMR, 2-3 hours
12:00PM
Lunch at Ras Al Jinz Scientific Center
Enjoy a light lunch at the center's cafeteria, offering a variety of refreshments and snacks.
8 OMR, 1 hour
2:00PM
Explore Wadi Shab
Embark on a scenic hike and swim through the stunning wadi, surrounded by lush vegetation and turquoise pools.
Free, 3-4 hours
7:00PM
Dinner at Bait Al Luban
Savor traditional Omani cuisine with a modern twist, featuring a delightful array of flavors and spices.
25 OMR, 1-2 hours
Find Hotels in Ras Al Jinz
Day 7: Southern Oasis
Salalah, Oman
9:00AM
Explore Al Baleed Archaeological Park
Discover the ancient ruins and history of this UNESCO World Heritage site, showcasing the rich heritage of Oman's frankincense trade.
5 OMR, 1-2 hours
11:00AM
Relax at Al Mughsail Beach
Unwind at this stunning beach, known for its natural blowholes, caves, and dramatic cliffs overlooking the sea.
Free, 1-2 hours
1:00PM
Lunch at Haffa House Restaurant
Indulge in a delightful lunch with a range of international and Omani dishes, offering picturesque sea views.
15 OMR, 1 hour
3:00PM
Explore the Lost City of Ubar
Embark on a guided tour to the ruins of the ancient city of Ubar, shrouded in mystery and mythology.
10 OMR, 2-3 hours
7:00PM
Farewell Dinner at Alfresco Restaurant
Savor a memorable dinner with Mediterranean and Omani flavors, complemented by a serene outdoor ambiance.
30 OMR, 2 hours
Find Hotels in Salalah
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More About Oman
Trip Packing List: Muscat & Oman (Late February — travel dates around 2026-02-27)
Packing List
Trip Packing List: 6 Days in Oman (March)
Packing List
Oman Weather & Climate Guide: From Desert Heat to Monsoon Mist
Weather Guide
Essential Travel Guide: What to Know Before Visiting Oman
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Itinerary created by
Plantrip Team
January 14, 2024
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