7-Day Foodie Itinerary for Maui

• Day 1 - Lahaina: Start your food journey in the historic town of Lahaina. Stroll around Front Street and try some traditional Hawaiian dishes at the Old Lahaina Luau. Learn about the history of the town at the Baldwin Home Museum and end your day with a sunset dinner at Fleetwoods on Front St.
• Day 2 - Upcountry: Head to the upcountry and visit the Surfing Goat Dairy Farm for some delicious artisanal cheese. Take a tour of the Alii Kula Lavender farm, enjoy a lavender-infused meal at their restaurant, and sip some locally grown wines at Ulupalakua Vineyards. End your day with dinner at the O’o farm.
• Day 3 - Wailea: Spend the day in Wailea for gourmet dining. Start with brunch at the Grand Wailea and then visit the Maui Grown Coffee Company for a caffeine boost. Take a stroll around the Wailea Beach Path and end your day with dinner at Lineage, a restaurant that offers a mix of Hawaiian and Asian Fusion cuisine.
• Day 4 - Road to Hana: Drive the famous Road to Hana and stop at various food vendors along the way. Try the banana bread at Halfway to Hana and the smoked meat at Braddah Hutts. Visit the Garden of Eden for some fresh fruit and end your day with dinner at Mama’s Fish House, serving fresh seafood with Polynesian flavors.
• Day 5 - Kihei: Explore the beaches and food scene in Kihei. Start your day with acai bowls and coffee at Nalu’s South Shore Grill. Visit the Maui Brewing Company for some craft beers and take a food tour of the street vendors at Kihei Kalama Village. End your day with dinner at The 5 Palms Restaurant serving up island flavors with local ingredients.
• Day 6 - Paia: Travel to the small town of Paia for a bohemian vibe and eclectic food scene. Start with breakfast at the Paia Inn Café and then take a tour of the Maui Gold Pineapple Company. Visit the Paia Fish Market for their famous fish tacos and then end your day with dinner at the Mamasan, known for their fusion of Japanese and Hawaiian cuisine.
• Day 7 - Wailuku: End your trip in the historic town of Wailuku. Start with brunch at Tasty Crust and take a tour of the Maui Okinawa Cultural Center to learn about the Japanese history of the island. Visit the Maui Tropical Plantation for their farm-to-table tour and then end your day with dinner at The Mill House, which serves modern Hawaiian cuisine with an emphasis on local farm-to-table ingredients.

Time and Costs Estimates

• Old Lahaina Luau (3 hours, $120)
• Surfing Goat Dairy Farm (2 hours, $25)
• Alii Kula Lavender Farm (2 hours, $65)
• Ulupalakua Vineyards (2 hours, $45)
• Lineage (2 hours, $80)
• Mama's Fish House (2 hours, $150)
• Nalu's South Shore Grill (1 hour, $20)
• Maui Brewing Company (1-2 hours, $25)
• The 5 Palms Restaurant (2 hours, $80)
• Mamasan (2 hours, $60)
• The Mill House (2 hours, $90)
Total Estimated Costs: $735

Transportation

Maui is easiest to navigate with a rental car. A one-week rental can range from $300-$600. Taxis and ride-shares are also available but can be costly, especially for longer distances. Most of Maui’s attractions and restaurants are open year-round, but check opening and closing times online to avoid unexpected closures or limited availability. It’s also recommended to book reservations, especially for dinner, as many places can get busy.

Useful Tips

If you have more time, consider adding a day trip to Lanai or Molokai for a unique island experience. Or, if you have less time, consider combining your Upcountry and Road to Hana day to create more time for other activities. Don't forget to pack a swimsuit and sunscreen, as the island's beaches can't be missed.