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Family Friendly 7-Day Itinerary in Oman

Viewed by 64 travelers

Day 1: Exploring Muscat

Muscat, Oman on February 14, 2024

8:00AM

Breakfast at The Love Boat

Start your day with a delicious breakfast at The Love Boat, a charming restaurant overlooking the sea.
15 OMR, 1 hour

10:00AM

Royal Opera House

Visit the Royal Opera House for a guided tour and to admire its stunning architecture and cultural significance.
5 OMR per person, 2 hours

1:00PM

Lunch at Kargeen Caffe

Enjoy a relaxing lunch at Kargeen Caffe, known for its delicious Omani and international cuisine.
20 OMR, 1.5 hours

3:00PM

Muttrah Souq

Explore Muttrah Souq to shop for traditional Omani souvenirs, spices, and jewelry.
Free entry, 2 hours

6:00PM

Dinner at Ubhar

Indulge in a delightful dinner at Ubhar, offering modern Omani cuisine with a twist.
30 OMR, 2 hours
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Day 2: Muscat's Natural Wonders

Muscat, Oman on February 15, 2024

9:00AM

Breakfast at D'Arcy's Kitchen

Start your day with a hearty breakfast at D'Arcy's Kitchen, known for its delicious pancakes and Omani coffee.
10 OMR, 1 hour

10:30AM

Bimmah Sinkhole

Visit the stunning Bimmah Sinkhole, a natural limestone crater filled with turquoise blue water, perfect for a refreshing swim or photo opportunity.
2 OMR per person, 2 hours

1:00PM

Lunch at The Cave Restaurant

Enjoy a unique dining experience at The Cave Restaurant, set within a natural cave and serving delicious local and international dishes.
25 OMR, 1.5 hours

3:00PM

Al Qurum Beach

Relax and play at Al Qurum Beach, a beautiful stretch of coastline perfect for family fun and relaxation.
Free entry, 2 hours

7:00PM

Dinner at The Beach Restaurant

Enjoy a delightful dinner at The Beach Restaurant, offering a variety of seafood and international cuisine with stunning beach views.
35 OMR, 2 hours
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Day 3: Cultural Exploration in Nizwa

Nizwa, Oman on February 16, 2024

8:30AM

Breakfast at Al Hoota Restaurant

Start your day with a traditional Omani breakfast at Al Hoota Restaurant, known for its delicious local dishes.
12 OMR, 1 hour

10:00AM

Nizwa Fort

Explore the historic Nizwa Fort, immerse in the rich history and enjoy panoramic views of the city from the top.
5 OMR per person, 2 hours

1:00PM

Lunch at Asado

Enjoy a flavourful lunch at Asado, offering a mix of Omani and South American cuisine in a relaxed atmosphere.
20 OMR, 1.5 hours

3:00PM

Nizwa Souq

Explore Nizwa Souq to shop for traditional handicrafts, spices, and souvenirs while experiencing the vibrant local culture.
Free entry, 2 hours

6:00PM

Dinner at Bait Al Safah

Indulge in a delightful dinner at Bait Al Safah, offering an authentic Omani dining experience with live music and cultural performances.
30 OMR, 2 hours
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Day 4: Exploring Nizwa's Surroundings

Nizwa, Oman on February 17, 2024

9:00AM

Breakfast at Cafe 52

Start your day with a delightful breakfast at Cafe 52, known for its delicious pastries and Omani coffee.
10 OMR, 1 hour

10:30AM

Jebel Akhdar

Explore the stunning Jebel Akhdar, known for its picturesque terraces, fruit orchards, and rose gardens, offering breathtaking views and nature walks.
10 OMR per person, 3 hours

1:00PM

Lunch at Al Diwan

Enjoy a delicious lunch at Al Diwan, offering a mix of Omani and Mediterranean cuisine with beautiful views of the surrounding mountains.
25 OMR, 1.5 hours

3:00PM

Birkat Al Mawz Village

Take a leisurely stroll through the picturesque Birkat Al Mawz Village, known for its ancient ruins, date plantations, and traditional mud-brick houses.
Free entry, 2 hours

7:00PM

Dinner at Tanuf Residency

Enjoy a delightful dinner at Tanuf Residency, offering a variety of Omani and international dishes in a cosy and welcoming atmosphere.
30 OMR, 2 hours
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Day 5: Desert Adventures in Wahiba Sands

Wahiba Sands, Oman on February 18, 2024

8:00AM

Breakfast at Desert Nights Camp

Start your day with a delightful breakfast at Desert Nights Camp, offering a variety of fresh and delicious breakfast options.
15 OMR, 1 hour

9:30AM

Dune Bashing and Camel Rides

Embark on an exhilarating dune bashing adventure and enjoy camel rides amidst the stunning landscape of Wahiba Sands.
50 OMR per person, 3 hours

1:00PM

Lunch at Al Areesh Desert Restaurant

Enjoy a scrumptious lunch at Al Areesh Desert Restaurant, offering a blend of traditional Omani and Middle Eastern cuisine.
20 OMR, 1.5 hours

3:00PM

Wadi Bani Khalid

Relax and unwind at Wadi Bani Khalid, a beautiful desert oasis with turquoise blue pools and palm trees, perfect for swimming and picnicking.
2 OMR per person, 2 hours

7:00PM

BBQ Dinner at Desert Nights Camp

Enjoy a magical BBQ dinner under the starlit sky at Desert Nights Camp, with a variety of grilled meats, salads, and traditional Omani dishes.
40 OMR, 2 hours
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Day 6: Relaxation in Salalah

Salalah, Oman on February 19, 2024

9:00AM

Breakfast at Lulu Hypermarket

Start your day with a delicious breakfast at Lulu Hypermarket, offering a wide variety of breakfast options and fresh Omani produce.
10 OMR, 1 hour

10:30AM

Al Mughsail Beach

Spend a relaxing morning at Al Mughsail Beach, known for its stunning cliffs, blowholes, and pristine sandy shores.
Free entry, 2 hours

1:00PM

Lunch at Al Harees Restaurant

Enjoy a delightful lunch at Al Harees Restaurant, offering a variety of Omani and international dishes with a view of the beautiful beach.
25 OMR, 1.5 hours

3:00PM

Taqah Castle

Explore the historic Taqah Castle, known for its ancient architecture and cultural significance, offering panoramic views of the surrounding area.
3 OMR per person, 1 hour

7:00PM

Dinner at Darbat Restaurant

Indulge in a delicious dinner at Darbat Restaurant, offering a mix of Omani and international cuisine with a warm and welcoming atmosphere.
30 OMR, 2 hours
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Day 7: Beach Fun in Salalah

Salalah, Oman on February 20, 2024

9:00AM

Breakfast at Sultan Qaboos Street

Start your day with a delightful breakfast at one of the charming cafes along Sultan Qaboos Street, offering a variety of fresh pastries and Omani coffee.
12 OMR, 1 hour

10:30AM

Sumhuram Archaeological Park

Explore the ancient ruins and historical artefacts at Sumhuram Archaeological Park, offering insight into the ancient Omani civilization.
5 OMR per person, 2 hours

1:00PM

Lunch at Souly Lodge

Enjoy a relaxing lunch at Souly Lodge, offering a variety of fresh seafood and local Omani dishes with stunning views of the Indian Ocean.
30 OMR, 1.5 hours

3:00PM

Al Baleed Archaeological Park

Discover the UNESCO World Heritage Site of Al Baleed Archaeological Park, known for its ancient ruins and museum, showcasing the history of the region.
5 OMR per person, 2 hours

7:00PM

Farewell Dinner at Ghubaira Restaurant

Indulge in a special farewell dinner at Ghubaira Restaurant, offering a delightful mix of international and Omani cuisine in a charming setting.
40 OMR, 2 hours
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More About Oman

Trip Packing List: Muscat & Oman (Late February — travel dates around 2026-02-27)
Packing List
Trip Packing List: 6 Days in Oman (March)
Packing List
Oman Weather & Climate Guide: From Desert Heat to Monsoon Mist
Weather Guide
Essential Travel Guide: What to Know Before Visiting Oman
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