7-Day Foodie, Nature, Relaxation Itinerary in Canada

Day 1: City Exploration

Vancouver, Canada

8:00AM

Breakfast at Jam Cafe

Start your day with a hearty breakfast at Jam Cafe, known for its delicious pancakes and unique brunch dishes.
$$, 1 hour

10:00AM

Stanley Park

Spend the morning exploring Stanley Park, a lush green oasis in the heart of Vancouver with beautiful views of the city and waterfront.
Free, 2 hours

1:00PM

Lunch at Granville Island Public Market

Head to Granville Island Public Market for a variety of local food vendors offering fresh seafood, baked goods, and more.
$$, 1.5 hours

4:00PM

Gastown District

Explore the historic Gastown district with its cobblestone streets, boutique shops, and the famous Gastown Steam Clock.
Free, 2 hours

7:00PM

Dinner at Hawksworth Restaurant

Indulge in a fine dining experience at Hawksworth Restaurant, known for its innovative Canadian cuisine and elegant ambiance.
$$$, 2 hours
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Day 2: Foodie Delights

Vancouver, Canada

9:00AM

Brunch at Medina Cafe

Enjoy a leisurely brunch at Medina Cafe, famous for its Belgian waffles and lavender lattes.
$$, 1.5 hours

11:00AM

Food Tour in Granville Island

Embark on a food tour in Granville Island to sample local artisanal cheeses, charcuterie, and chocolates.
$$$, 2 hours

2:00PM

Visit Vancouver Art Gallery

Explore the Vancouver Art Gallery to admire a diverse collection of Canadian and indigenous art.
$, 2 hours

6:00PM

Dinner at Miku

Experience contemporary Japanese cuisine at Miku, known for its aburi sushi and stunning waterfront views.
$$$, 2 hours
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Day 3: Nature Exploration

Banff, Canada

8:00AM

Breakfast at Tooloulou's

Start your day with a delicious breakfast at Tooloulou's, a cozy spot known for its hearty Canadian dishes.
$$, 1 hour

10:00AM

Hike Johnston Canyon

Embark on a scenic hike through Johnston Canyon to marvel at waterfalls and picturesque canyon views.
Free, 2 hours

1:00PM

Picnic Lunch at Lake Minnewanka

Enjoy a picnic lunch by the serene Lake Minnewanka surrounded by the stunning Rocky Mountains.
$, 1.5 hours

3:00PM

Explore Banff Avenue

Stroll along Banff Avenue, lined with charming shops, cafes, and galleries, offering a taste of mountain town life.
Free, 2 hours

7:00PM

Dinner at The Bison Restaurant

Savour a farm-to-table dining experience at The Bison Restaurant, featuring local and seasonal ingredients.
$$$, 2 hours
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Day 4: Outdoor Adventures

Banff, Canada

9:00AM

Canoeing on Lake Louise

Embark on a serene canoeing adventure on the turquoise waters of Lake Louise, surrounded by majestic mountain peaks.
$$, 2 hours

12:00PM

Lunch at Fairmont Chateau Lake Louise

Dine at the Fairmont Chateau Lake Louise for a luxurious lunch with unparalleled views of the glacier-fed lake.
$$$, 1.5 hours

3:00PM

Sulphur Mountain Gondola Ride

Take a scenic gondola ride up Sulphur Mountain for panoramic views of Banff National Park and the surrounding peaks.
$$, 1.5 hours

6:00PM

Dinner at Park Distillery

Enjoy a dinner at Park Distillery, known for its creative cocktails and hearty Canadian cuisine made with locally-sourced ingredients.
$$, 2 hours
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Day 5: Historic Charm

Quebec City, Canada

8:00AM

Breakfast at Paillard

Start your day with a delightful breakfast at Paillard, a charming bakery known for its croissants and pastries.
$, 1 hour

10:00AM

Explore Old Quebec

Wander through the cobblestone streets of Old Quebec, a UNESCO World Heritage Site, and admire the historic architecture.
Free, 2 hours

1:00PM

Lunch at Le Lapin Saute

Indulge in traditional Quebecois cuisine at Le Lapin Saute, known for its delicious rabbit dishes and cozy atmosphere.
$$, 1.5 hours

3:00PM

Visit Montmorency Falls

Explore the impressive Montmorency Falls, which are even higher than Niagara Falls, and take in the breathtaking views.
$, 2 hours

7:00PM

Dinner at Champlain Restaurant

Enjoy a gourmet dinner at Champlain Restaurant, located in the historic Fairmont Le Chateau Frontenac, offering panoramic views of the city.
$$$, 2 hours
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Day 6: Relaxation Day

Quebec City, Canada

9:00AM

Spa Morning at Siberia Station Spa

Pamper yourself with a relaxing spa morning at Siberia Station Spa, featuring Nordic baths, saunas, and massage treatments.
$$$, 3 hours

1:00PM

Lunch at Bistro Le Sam

Enjoy a leisurely lunch at Bistro Le Sam, known for its refined French cuisine and charming ambiance overlooking the St. Lawrence River.
$$, 1.5 hours

3:00PM

Explore Place Royale

Discover the historic square of Place Royale, the birthplace of French civilization in North America, and visit the quaint shops and cafes.
Free, 1.5 hours

7:00PM

Dinner at Chez Muffy

Dine at Chez Muffy, a farm-to-table restaurant set in a historic maritime warehouse, offering seasonal dishes with local ingredients.
$$$, 2 hours
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Day 7: Culinary Exploration

Toronto, Canada

8:00AM

Breakfast at St. Lawrence Market

Start your day with a visit to St. Lawrence Market, a food lover's paradise with vendors offering fresh produce, meats, cheeses, and more.
$, 1 hour

10:00AM

Culinary Walking Tour in Kensington Market

Embark on a culinary walking tour in Kensington Market to sample diverse international cuisines and artisanal treats.
$$$, 2 hours

1:00PM

Lunch at Canoe Restaurant

Enjoy a sophisticated lunch at Canoe Restaurant, known for its Canadian-inspired cuisine and stunning views of the city skyline.
$$$, 1.5 hours

3:00PM

Visit CN Tower

Take a trip to the iconic CN Tower and experience breathtaking views of Toronto from the observation deck.
$$, 2 hours

6:00PM

Dinner at Alo Restaurant

Indulge in a memorable dining experience at Alo Restaurant, a Michelin-starred restaurant offering a multi-course tasting menu.
$$$$, 3 hours
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