7-Day Family Friendly Foodie and Relaxation Itinerary in Shanghai

Day 1: City Center Exploration

Shanghai, China

8:00AM

Breakfast at Yang's Dumplings

Start your day with a delicious breakfast at Yang's Dumplings, a local favorite known for its juicy pork dumplings.
$, 1 hour

10:00AM

The Bund

Head to The Bund, a waterfront area with stunning views of Shanghai's skyline and historic buildings. Take a leisurely stroll and snap some photos.
Free, 2 hours

12:00PM

Lunch at Lost Heaven

Enjoy a flavorful Yunnanese meal at Lost Heaven, a restaurant serving a fusion of Yunnanese and Western cuisine in a beautifully decorated setting.
$$, 1.5 hours

2:00PM

Shanghai Museum

Visit the Shanghai Museum to explore ancient Chinese art and artifacts, including ceramics, calligraphy, and jade sculptures.
$, 2 hours

4:00PM

People's Square

Take a relaxing walk in People's Square, a popular public space in the heart of the city. Admire the greenery and watch locals engaging in various activities.
Free, 1 hour

6:00PM

Dinner at Din Tai Fung

Indulge in a dinner at Din Tai Fung, famous for its mouthwatering xiaolongbao (soup dumplings) and other Taiwanese dishes.
$$, 1.5 hours
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Day 2: Cultural Exploration

Shanghai, China

9:00AM

Breakfast at Fu Chun

Start your day with traditional Shanghainese breakfast at Fu Chun, known for its savory soy milk and fried dough sticks.
$, 1 hour

10:30AM

Jing'an Temple

Visit Jing'an Temple, a peaceful Buddhist temple in the middle of the bustling city. Marvel at the golden statues and intricate architecture.
$, 1.5 hours

12:00PM

Lunch at Jia Jia Tang Bao

Savor lunch at Jia Jia Tang Bao, a tiny eatery famous for its delectable soup dumplings filled with flavorful broth and tender pork.
$, 1 hour

2:00PM

Tianzifang

Explore Tianzifang, a maze of narrow alleyways filled with boutiques, art galleries, and cozy cafes. Shop for souvenirs and enjoy a leisurely afternoon.
$$, 2 hours

4:00PM

Propaganda Poster Art Centre

Learn about China's history through propaganda art at the Propaganda Poster Art Centre. See a unique collection of posters from the 20th century.
$, 1.5 hours

6:30PM

Dinner at Lost Heaven Silk Road

Experience a culinary journey along the Silk Road at Lost Heaven Silk Road. Enjoy a fusion of flavors from various regions while immersed in a vibrant atmosphere.
$$, 2 hours
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Day 3: Waterfront Exploration

Shanghai, China

8:30AM

Breakfast at Baker & Spice

Start your day with a wholesome breakfast at Baker & Spice, known for its freshly baked goods and organic ingredients sourced locally.
$$, 1 hour

10:00AM

Shanghai Ocean Aquarium

Visit the Shanghai Ocean Aquarium to see a diverse range of marine life, including sharks, jellyfish, and seahorses. Enjoy interactive exhibits for all ages.
$$, 2 hours

12:30PM

Lunch at Mercato

Enjoy a Mediterranean-inspired lunch at Mercato, a trendy restaurant overlooking the Huangpu River. Feast on fresh seafood and handmade pasta.
$$$, 1.5 hours

2:30PM

Yuyuan Garden

Explore the classical Chinese gardens of Yuyuan Garden, featuring pavilions, rockeries, and tranquil ponds. Immerse yourself in a serene oasis amidst the city.
$, 2 hours

5:00PM

Huangpu River Cruise

Embark on a Huangpu River Cruise to admire the dazzling skyline of Shanghai illuminated at night. Witness the iconic landmarks along the waterfront.
$$$, 1.5 hours

7:00PM

Dinner at M on the Bund

Indulge in a luxurious dining experience at M on the Bund, known for its contemporary European cuisine and panoramic views of the city skyline.
$$$, 2 hours
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Day 4: Cultural Immersion

Shanghai, China

9:00AM

Breakfast at Fu He Hui

Start your day with a vegetarian breakfast at Fu He Hui, a Michelin-starred restaurant offering innovative plant-based dishes inspired by Chinese cuisine.
$$$, 1 hour

10:30AM

Shanghai Tower

Ascend the Shanghai Tower, one of the tallest skyscrapers in the world, for panoramic views of the city skyline and the meandering Huangpu River below.
$$, 2 hours

1:00PM

Lunch at Ultraviolet by Paul Pairet

Experience a multi-sensory culinary adventure at Ultraviolet by Paul Pairet, a cutting-edge dining concept combining food, art, and technology.
$$$$, 3 hours

4:00PM

Shanghai Propaganda Poster Art Centre

Visit the Shanghai Propaganda Poster Art Centre to gain insights into China's socio-political history through a collection of vintage propaganda posters.
$, 1.5 hours

6:00PM

Dinner at Fu Chun Xiao Long Bao

Enjoy a dinner at Fu Chun Xiao Long Bao, a cozy eatery renowned for its delicate xiaolongbao (soup dumplings) filled with savory broth and tender meat.
$, 1.5 hours
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Day 5: Relaxation Day

Shanghai, China

9:00AM

Morning Tai Chi at Fuxing Park

Start your day with a peaceful session of Tai Chi at Fuxing Park, a tranquil oasis in the heart of the city. Join the locals in this traditional Chinese exercise.
Free, 1 hour

10:00AM

Brunch at Egg

Indulge in a leisurely brunch at Egg, a cozy cafe known for its creative egg dishes and artisanal coffee. Relax and enjoy the laid-back atmosphere.
$$, 1.5 hours

12:00PM

Spa Day at Dragonfly Therapeutic Retreat

Pamper yourself with a spa day at Dragonfly Therapeutic Retreat, offering a range of relaxing treatments from massages to facials in a serene environment.
$$$, 3 hours

3:00PM

Shopping at Nanjing Road

Explore Nanjing Road, one of the world's busiest shopping streets, lined with luxury boutiques, department stores, and traditional Chinese shops.
$$, 2 hours

5:00PM

Dinner at Mercato by Jean-Georges

Savor a sumptuous dinner at Mercato by Jean-Georges, a chic restaurant serving contemporary Italian cuisine with a touch of Asian flavors.
$$$, 2 hours
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Day 6: Nature Retreat

Shanghai, China

8:00AM

Breakfast at Green & Safe

Start your day with a healthy breakfast at Green & Safe, a farm-to-table restaurant offering organic dishes made from locally sourced ingredients.
$$, 1 hour

9:30AM

Chongming Island

Take a day trip to Chongming Island, the largest alluvial island in the Yangtze River. Explore the lush countryside, wetlands, and local villages.
$, 5 hours

3:30PM

Chen Shan Botanical Garden

Visit Chen Shan Botanical Garden, a peaceful oasis showcasing a diverse collection of plants, flowers, and trees. Enjoy a leisurely stroll in nature.
$, 2 hours

6:00PM

Dinner at Yang's Fried Dumplings

Treat yourself to dinner at Yang's Fried Dumplings, a popular eatery known for its crispy pan-fried dumplings filled with flavorful fillings.
$, 1.5 hours
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Day 7: Final Day in Shanghai

Shanghai, China

9:00AM

Breakfast at Seesaw Cafe

Enjoy a relaxing breakfast at Seesaw Cafe, a cozy spot serving artisanal coffee and delicious pastries. Start your day with a laid-back vibe.
$$, 1 hour

10:00AM

Shanghai Disneyland

Spend the day at Shanghai Disneyland, a magical theme park with thrilling rides, live entertainment, and beloved Disney characters. Fun for the whole family!
$$$, 6 hours

4:00PM

Late Lunch at Crystal Jade La Mian Xiao Long Bao

Enjoy a late lunch at Crystal Jade La Mian Xiao Long Bao, a renowned restaurant serving authentic Chinese noodles and delectable xiaolongbao (soup dumplings).
$$, 1.5 hours

6:00PM

Farewell Dinner at Lost Heaven

Conclude your trip with a farewell dinner at Lost Heaven, savoring the unique flavors of Yunnanese cuisine in a mesmerizing setting filled with cultural artifacts.
$$, 2 hours
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