7-Day Shoestring Budget Itinerary for Manali

Day 1: Exploring Manali

Manali, India

9:00AM

Visit Hadimba Temple

Start your day by exploring the beautiful Hadimba Temple, an ancient cave temple surrounded by cedar forests.
Free, 1 hour

12:00PM

Lunch at Johnson's Cafe

Enjoy a delicious meal at Johnson's Cafe, known for its cosy ambiance and great food at affordable prices.
£10, 1 hour

2:00PM

Walk around Mall Road

Take a leisurely stroll along Mall Road, shop for souvenirs, and enjoy the local street food.
£5, 2 hours

6:00PM

Dinner at Chopsticks Restaurant

Indulge in delicious Asian cuisine at Chopsticks Restaurant for dinner.
£8, 1 hour
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Day 2: Nature and Adventure

Manali, India

8:00AM

Trek to Jogini Falls

Embark on a trek to Jogini Falls, surrounded by lush green forests and offering a serene escape from the city.
Free, 3 hours

12:00PM

Picnic at Solang Valley

Pack a picnic and spend the afternoon at Solang Valley, enjoying the picturesque views and cool mountain breeze.
£5, 2 hours

6:00PM

Dinner at Cafe 1947

Relish a hearty meal at Cafe 1947, a popular spot for travellers with a laid-back vibe.
£7, 1 hour
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Day 3: Cultural Immersion

Manali, India

10:00AM

Visit Manu Temple

Explore the Manu Temple dedicated to the sage Manu, offering panoramic views of the valley.
Free, 1 hour

1:00PM

Lunch at Cafe Amigos

Savour Mexican cuisine at Cafe Amigos, a charming eatery with a vibrant atmosphere.
£9, 1 hour

3:00PM

Visit Tibetan Monastery

Immerse yourself in the tranquillity of the Tibetan Monastery, a peaceful place for reflection.
Free, 1 hour

7:00PM

Dinner at Il Forno

Enjoy Italian delicacies at Il Forno, a cosy restaurant known for its wood-fired pizzas.
£10, 1 hour
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Day 4: Adventure in Solang Valley

Solang Valley, India

9:00AM

Paragliding in Solang Valley

Experience the thrill of paragliding in Solang Valley, soaring above the stunning landscape.
£30, 2 hours

1:00PM

Lunch at Local Dhaba

Try authentic Himachali cuisine at a local dhaba for a true taste of the region.
£6, 1 hour

4:00PM

Explore Adventure Activities

Engage in various adventure activities like zorbing and ATV rides in Solang Valley.
£20, 2 hours

7:00PM

Dinner at Solang Valley Restaurant

Enjoy a hearty meal at a local restaurant in Solang Valley, savouring the mountain views.
£8, 1 hour
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Day 5: Old Manali Vibes

Old Manali, India

10:00AM

Explore Old Manali Streets

Wander through the charming streets of Old Manali, lined with quaint cafes and unique shops.
Free, 2 hours

1:00PM

Lunch at Lazy Dog Lounge

Relish a meal at Lazy Dog Lounge, a popular hangout spot with a relaxed vibe and delicious food.
£8, 1 hour

4:00PM

Visit Manu Market

Explore the bustling Manu Market, known for its vibrant atmosphere and variety of local goods.
£5, 1 hour

7:00PM

Dinner at Cafe 1947

Return to Cafe 1947 for another delightful dinner experience in Old Manali.
£7, 1 hour
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Day 6: Relaxation and Exploration

Old Manali, India

9:00AM

Yoga Session at Shiva Garden

Start your day with a rejuvenating yoga session at Shiva Garden, surrounded by nature's tranquillity.
£5, 1 hour

12:00PM

Lunch at Cafe 1947

Enjoy another meal at Cafe 1947, trying out different dishes from their menu.
£8, 1 hour

3:00PM

Visit Vashisht Hot Springs

Relax and unwind at the Vashisht Hot Springs, known for their therapeutic properties and scenic surroundings.
£3, 2 hours

7:00PM

Dinner at Dylan's Toasted and Roasted

Try the delicious Tibetan cuisine at Dylan's Toasted and Roasted, a hidden gem in Old Manali.
£6, 1 hour
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Day 7: Rohtang Pass Adventure

Rohtang Pass, India

6:00AM

Depart for Rohtang Pass

Start early to reach Rohtang Pass and witness breathtaking views of snow-capped peaks and glaciers.
£20, Full day

1:00PM

Lunch at Local Dhaba

Enjoy a traditional Himachali meal at a local dhaba near Rohtang Pass.
£7, 1 hour

4:00PM

Explore Snow Activities

Engage in snow activities like skiing and snowboarding at Rohtang Pass.
£15, 3 hours

7:00PM

Return to Manali

Head back to Manali and relax after a day of adventure at Rohtang Pass.
£10, 2 hours
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