Eco-Friendly Relaxation Itinerary in Thailand

Day 1: Explore Bangkok

Bangkok, Thailand

8:00AM

Visit Grand Palace

Start your day by exploring the stunning architecture of the Grand Palace, a symbol of Thailand's royalty.
Take a taxi from your accommodation to the Grand Palace. It takes about 30 minutes.
£15, 2 hours

11:00AM

Boat Tour on Chao Phraya River

Hop on a boat tour to cruise along the Chao Phraya River, witnessing the vibrant life along the riverbanks.
Walk to the nearest pier from the Grand Palace. Tours depart regularly.
£10, 1.5 hours

1:00PM

Lunch at a Local Restaurant

Enjoy a traditional Thai lunch at a local restaurant near the river.
Walk to a nearby restaurant. Ask locals for recommendations.
£8, 1 hour

2:30PM

Explore Wat Arun

Visit the iconic Wat Arun temple, known for its intricate design and panoramic views of the city.
Take a short boat ride across the river to reach Wat Arun.
£5, 1.5 hours

4:30PM

Relax at Lumpini Park

Unwind in the tranquil surroundings of Lumpini Park, a green oasis in the heart of the city.
Take a taxi or public transport to reach Lumpini Park.
Free, 1 hour

6:00PM

Dinner at a Sustainable Restaurant

Enjoy a sustainable dinner at a local restaurant promoting eco-friendly practices.
Walk or take public transport to the restaurant.
£12, 1.5 hours
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Day 2: Immerse in Chiang Mai

Chiang Mai, Thailand

8:00AM

Morning Yoga at Doi Suthep

Start your day with a rejuvenating yoga session amidst the serene surroundings of Doi Suthep.
Take a taxi or eco-friendly transport to Doi Suthep. It takes about 40 minutes.
£10, 1.5 hours

10:00AM

Visit Elephant Nature Park

Experience ethical elephant interactions and learn about conservation efforts at Elephant Nature Park.
Join a guided tour from Doi Suthep to the park.
£50, 3 hours

1:00PM

Lunch at a Vegetarian Cafe

Indulge in a delicious vegetarian meal at a local cafe supporting sustainable food practices.
Walk or cycle to the nearby cafe.
£7, 1 hour

2:30PM

Explore Old City Temples

Stroll through the historic Old City and visit ancient temples like Wat Phra Singh and Wat Chedi Luang.
Walk or cycle to the Old City area.
£3, 2 hours

5:00PM

Relax with a Thai Massage

Unwind with a traditional Thai massage at a local spa to rejuvenate your senses.
Visit a nearby spa recommended by locals.
£20, 1.5 hours

7:00PM

Dinner at a Plant-Based Restaurant

Enjoy a plant-based dinner at a restaurant promoting sustainable and eco-friendly dining options.
Walk to the restaurant in the Old City.
£15, 1.5 hours
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Day 3: Relax by the Beach in Krabi

Krabi, Thailand

9:00AM

Kayaking at Ao Thalane

Embark on a kayaking adventure amidst the limestone cliffs and mangrove forests of Ao Thalane.
Take a taxi or eco-friendly transport to Ao Thalane. It takes about 1 hour.
£25, 2 hours

12:00PM

Beach Picnic at Railay Beach

Enjoy a sustainable beach picnic at the picturesque Railay Beach, surrounded by crystal-clear waters.
Take a short boat ride from Ao Thalane to Railay Beach.
£10, 1.5 hours

2:00PM

Snorkelling at Koh Poda

Explore the vibrant marine life with a snorkelling session at the coral reefs of Koh Poda.
Join a snorkelling tour from Railay Beach to Koh Poda.
£30, 2 hours

5:00PM

Sunset Yoga on the Beach

Wind down the day with a calming beach yoga session as you witness a mesmerising sunset.
Join a beach yoga class organised at Railay Beach.
£8, 1 hour

7:00PM

Dinner at a Seafood Restaurant

Savour freshly caught seafood at a local restaurant along the beach, supporting sustainable fishing practices.
Walk to a seafood restaurant near Railay Beach.
£20, 1.5 hours
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Day 4: Connect with Nature in Khao Sok National Park

Khao Sok National Park, Thailand

8:00AM

Jungle Trekking

Embark on a guided jungle trek to discover the rich biodiversity of Khao Sok National Park.
Join a jungle trekking group organised by local guides.
£40, 4 hours

12:30PM

Lunch by the Sok River

Enjoy a packed lunch by the tranquil Sok River, surrounded by lush greenery and wildlife.
Have lunch at a designated picnic area along the trekking route.
£5, 1 hour

2:00PM

Swim at Cheow Lan Lake

Cool off with a refreshing swim in the emerald waters of Cheow Lan Lake, surrounded by limestone cliffs.
Take a short boat ride to Cheow Lan Lake from the trekking area.
£15, 2 hours

5:00PM

Relax in a Tented Eco Resort

Check into an eco-friendly tented resort nestled in the heart of the national park for a sustainable stay.
Transfer to the eco resort from Cheow Lan Lake by boat.
£50, Ongoing

7:00PM

Dinner by Candlelight

Indulge in a candlelit dinner at the resort, savouring local delicacies under the starlit sky.
Dine at the resort's restaurant overlooking the jungle.
£30, 2 hours
View Hotel Availability

Day 5: Rejuvenate in Koh Samui

Koh Samui, Thailand

9:00AM

Beach Meditation at Lamai Beach

Start your day with a peaceful beach meditation session at the serene Lamai Beach.
Walk or cycle to Lamai Beach from your accommodation.
Free, 1 hour

10:30AM

Visit Secret Buddha Garden

Explore the mystical Secret Buddha Garden, a hidden gem showcasing intricate statues and lush gardens.
Take an eco-friendly transport to the garden. Entrance is ticketed.
£8, 2 hours

1:00PM

Lunch at a Beachfront Cafe

Enjoy a relaxing lunch at a beachfront cafe serving fresh and sustainable dishes.
Walk along the beach to discover a cosy cafe for lunch.
£12, 1 hour

2:30PM

Explore Hin Ta and Hin Yai Rocks

Marvel at the unique rock formations of Hin Ta and Hin Yai Rocks, known for their natural shapes.
Take a short walk or cycle to the rocks located along the coastline.
£3, 1 hour

4:00PM

Spa Treatment at a Wellness Centre

Indulge in a relaxing spa treatment using natural ingredients at a wellness centre promoting holistic well-being.
Head to a nearby wellness centre for your scheduled spa appointment.
£40, 2 hours

7:00PM

Dinner at a Farm-to-Table Restaurant

Dine at a farm-to-table restaurant sourcing ingredients locally and supporting sustainable farming.
Walk or cycle to the restaurant for a farm-fresh dinner experience.
£18, 1.5 hours
View Hotel Availability

Day 6: Island Exploration in Koh Tao

Koh Tao, Thailand

9:00AM

Scuba Diving Adventure

Embark on a scuba diving adventure to explore the vibrant underwater world around Koh Tao's coral reefs.
Join a guided scuba diving tour from a reputable dive centre.
£80, 4 hours

1:00PM

Lunch at a Beachside Shack

Relish a simple yet delicious lunch at a beachside shack, enjoying the sea breeze and stunning views.
Walk along the beach to find a cosy shack serving fresh seafood.
£6, 1 hour

2:30PM

Hike to John-Suwan Viewpoint

Embark on a scenic hike to John-Suwan Viewpoint for panoramic vistas of Koh Tao's coastline.
Start the hike from a designated trailhead accessible on foot or by bicycle.
Free, 2 hours

5:00PM

Beach Relaxation at Sairee Beach

Unwind on the sandy shores of Sairee Beach, soaking in the tranquil island vibes as the sun sets.
Walk or cycle to Sairee Beach from the viewpoint.
Free, 1.5 hours

7:00PM

Dinner at a Vegan Cafe

Enjoy a vegan dinner at a cosy cafe promoting plant-based cuisine and eco-friendly dining practices.
Stroll to the nearby vegan cafe for a sustainable dining experience.
£14, 1.5 hours
View Hotel Availability

Day 7: End the Journey in Phuket

Phuket, Thailand

9:00AM

Visit Big Buddha

Begin your day by visiting the iconic Big Buddha statue, offering panoramic views of Phuket from the hilltop.
Take a taxi or eco-friendly transport to the Big Buddha site.
£5, 1.5 hours

11:00AM

Explore Old Phuket Town

Stroll through the charming streets of Old Phuket Town, known for its colourful Sino-Portuguese architecture.
Walk or cycle to Old Phuket Town from the Big Buddha site.
Free, 2 hours

1:30PM

Lunch at a Local Street Market

Savour authentic Thai street food at a bustling local market, supporting small vendors and sustainable eating.
Walk to a nearby street market for a diverse culinary experience.
£5, 1 hour

3:00PM

Beach Time at Patong Beach

Relax on the sandy shores of Patong Beach, enjoying the warm sun and gentle sea breeze.
Take a short walk or cycle to Patong Beach from the market area.
Free, 2 hours

5:00PM

Sustainable Shopping at Banzaan Market

Explore Banzaan Market for sustainable souvenirs and eco-friendly products to support local artisans.
Walk to Banzaan Market for an ethical shopping experience.
£10, 1.5 hours

7:00PM

Farewell Dinner at a Seafront Restaurant

Indulge in a final seafood dinner at a seafront restaurant, bidding goodbye to Thailand with a sustainable meal.
Walk along the beachfront to a recommended seafood restaurant for dinner.
£25, 2 hours
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