Start your adventure with a trek in the Alvand Mountains, which offer scenic views of the surrounding area. The best time to visit is early morning before it gets too hot. The trails vary in difficulty, so make sure to choose one that suits your level of experience. Pack plenty of water and snacks as there are no amenities on the trails.
Ab-o-Atash Park is a nature park in the heart of Tehran and is known for its fun water attractions, hiking trails, and picnic areas. The park has a small entrance fee, and you can rent equipment for water sports. There are plenty of cafes and restaurants in the park where you can grab a bite to eat.
Take an adrenaline-pumping rafting trip down the Jajroud River with a local operator. The river is surrounded by beautiful scenery, and the rapids are suitable for beginners and experienced rafters. Make sure to wear appropriate clothing and bring a change of clothes as you’ll get wet!
Mount Damavand is the highest peak in Iran and the Middle East, and trekking to its summit is a must-do for adventure seekers. The trek takes two days, so you’ll need to camp overnight at the base of the mountain. You can hire a guide and rent camping equipment in Tehran.
Canyoning in the Lut Desert is an unforgettable experience. The trip involves hiking, rappelling, and swimming through narrow canyons formed by water erosion. You’ll need to book a tour with a local operator as the area is remote and requires special equipment.
Experience the thrill of flying over the stunning Paykan Mountain with a tandem hang-gliding flight. The flight lasts for 30-40 minutes, and you’ll soar over the mountain range with the help of an experienced pilot. You can book a flight with a local operator in Tehran.
End your adventure with a diving trip to Kish Island, which is located in the Persian Gulf. The island is home to a variety of marine life, including sharks, dolphins, and tropical fish. There are several dive centers on the island where you can rent equipment and book a guided dive.
Most of the adventure activities in this itinerary require private transportation, as they are located outside of Tehran. You can rent a car, hire a driver, or book a tour with a local operator. Make sure to budget for transportation costs, which can add up quickly. Domestic flights to Kish Island are affordable, and you can book a flight with one of the local airlines.
If you have more time, you can add a day trip to the Caspian Sea, which is a popular destination for swimming and beach activities. You can also extend your adventure by adding more trekking or hiking trips to the itinerary. If you have less time, consider skipping one of the activities or shortening your stay on Kish Island.
Tehran's main airport is Imam Khomeini International Airport (IKA), which is located 30 km southwest of the city center. There is also Mehrabad International Airport (THR), which is closer to the city center but mainly serves domestic flights. Kish Island has its airport, Kish International Airport (KIH), which offers domestic and international flights.