A 7-Day Sao Tome Itinerary for Nature Lovers

  • Day 1: Hike to Pico Cao Grande
    1 hour 30 minutes drive (15 miles) from Sao Tome City

    Start your trip off on the right foot with a hike up to Pico Cao Grande. At over 600 meters high, this rock formation is a marvel of nature and a must-visit for any tourist. Make sure you bring sturdy shoes and plenty of water for the climb.

  • Day 2: Visit Bom Successo Botanical Garden
    20 minutes drive (7 miles) from Sao Tome City

    Take a day to explore the beautiful Bom Successo Botanical Garden. With over 1000 plant species, the garden offers an oasis of nature in the heart of Sao Tome City. Guided tours are available, and don't forget to stop by the cafe for some delicious local food and drinks.

  • Day 3: Snorkel at Praia Jale
    1 hour 30 minutes drive (26 miles) from Sao Tome City

    Take a break from land-based activities and head out to the stunning Praia Jale beach. Here you can snorkel in the crystal-clear waters and observe the colourful marine life. Bring your snorkel gear, sunscreen, and a picnic to enjoy a peaceful day on this stunning beach.

  • Day 4: Explore the Obo National Park
    1 hour 15 minutes drive (24.5 miles) from Sao Tome City

    Take in the stunning natural beauty of the Obo National Park. With a variety of trails, waterfalls, and streams to explore, this is the perfect place for nature enthusiasts. Don't forget to pack some insect repellent and a good camera to capture the diverse range of flora and fauna.

  • Day 5: Climb Sao Tome's Highest Peak
    2 hours drive (32 miles) from Sao Tome City

    Conquer the island's highest peak, Pico de Sao Tome. This challenging hike pays off at the top with panoramic views of the island. Pack plenty of water, snacks, and warm clothing, as the temperature can drop significantly as you climb higher.

  • Day 6: Visit Rolas Island
    30 minutes drive (5 miles) from Sao Tome City, then a 40-minute ferry ride to Rolas Island

    Take a day trip to the paradise-like Rolas Island. This serene island is perfect for snorkelling, swimming in the warm Gulf of Guinea waters, or simply lounging on the white sand beaches. Keep your eyes peeled for sea turtles, dolphins, and colourful birds in the surrounding waters and forests.

  • Day 7: Relax at Praia Inhame
    1 hour 30 minutes drive (30 miles) from Sao Tome City

    Unwind after an adventurous week at the beautiful Praia Inhame beach. This secluded spot offers pristine sand and clear waters to swim and relax. Enjoy a variety of local food and drinks at the beach's restaurant with a stunning view of the coast and surrounding cliffs.

Time and Costs Estimates

  • Bom Successo Botanical Garden (2 hours, 5 EUR)
  • Pico Cao Grande Hike (5 hours, Free)
  • Praia Jale Snorkelling (4 hours, 20 EUR for gear rental)
  • Obo National Park (6 hours, 10 EUR entrance fee)
  • Pico de Sao Tome Hike (7 hours, Free)
  • Rolas Island Day Trip (8 hours, 50 EUR ferry roundtrip)
  • Praia Inhame Relaxation Day (4 hours, Free)

  • Total Estimated Costs: 85 EUR

Transportation

Consider hiring a car with a driver for the duration of your trip to ensure you are able to reach all locations with ease. The estimated cost of hiring a car with a driver for 7 days is approximately 315 EUR. Alternatively, taxis are available but can be less flexible and more costly. The estimated cost for a taxi for each location is approximately 40 EUR per location.

Useful Tips

If you have extra time, consider visiting the nearby Ilheu das Rolas, an island with the equator crossing point and natural swimming pools. Additionally, if you have less time, consider skipping Praia Inhame and spending more time on other activities.

Airports

Sao Tome International Airport (TMS) is the main airport in Sao Tome and is located in the capital city, Sao Tome City. It is approximately 1 mile from the city center.

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