São Tomé Relaxation Itinerary (7 Days)

  • Day 1: Praia Piscina Natural
    15 minutes (7 km) from São Tomé city center

    Praia Piscina Natural is a beautiful and secluded natural pool surrounded by rock formations. Here you can relax and enjoy the peaceful atmosphere, soak up the sun and swim in the clear and refreshing water.

  • Day 2: Praia Micondo
    1 hour 10 minutes (52 km) from Praia Piscina Natural

    Praia Micondo is a long and quiet beach, perfect for relaxing and taking long walks. You can swim, sunbathe or just admire the beautiful views of the Atlantic Ocean. Near the beach, you can find small restaurants serving fresh seafood.

  • Day 3: Bom Bom Island
    1 hour 5 minutes (35 km) by ferry from São Tomé city center

    Bom Bom Island is a beautiful private island with white sandy beaches, crystal clear waters and lush vegetation. Here you can relax in the luxurious resort, take a swim in the sea, explore the island's nature or enjoy a delicious meal at the restaurant overlooking the ocean.

  • Day 4: Praia dos Tamarindos
    30 minutes (13 km) from Bom Bom Island

    Praia dos Tamarindos is a beautiful and peaceful beach with a long stretch of sand and clear blue waters. Here you can enjoy the scenic views, take walks along the shore and indulge in the delicious food at the beachside restaurant.

  • Day 5: Roca S.João dos Angolares
    1 hour 10 minutes (41 km) from Praia dos Tamarindos

    Roca S.João dos Angolares is a beautiful and historic cocoa plantation where you can learn about the history of cocoa production in São Tomé and take tours of the plantation's lush gardens. Here you can also indulge in some handmade chocolate, relax in the peaceful atmosphere and enjoy the scenic views of the valley.

  • Day 6: Pico Cão Grande
    1 hour 30 minutes (57 km) from Roca S.João dos Angolares

    Pico Cão Grande is a stunning volcanic rock formation and mountain that towers over the surrounding landscape. Here you can hike to the top of the mountain, take in the breathtaking views and marvel at the natural beauty of the island.

  • Day 7: Praia Jale
    1 hour 20 minutes (50 km) from Pico Cão Grande

    Praia Jale is a secluded and tranquil beach located in the southeast of São Tomé. Here you can relax in the peaceful atmosphere, swim in the clear water and explore the surrounding coves and rock formations.

Time and Costs Estimates

  • Praia Piscina Natural (Free)
  • Praia Micondo (Free)
  • Bom Bom Island Resort (2-3 days, $400 - $800 per night)
  • Praia dos Tamarindos (Free)
  • Roca S.João dos Angolares ($10 admission fee)
  • Pico Cão Grande (Free)
  • Praia Jale (Free)
  • Total Estimated Costs: $400 - $1300 (excluding transportation)

Transportation

Traveling by car or taxi is the best way to get around São Tomé. You can also rent a car (for approximately $70 per day) or take a guided tour. It is recommended to book in advance.

The estimated transportation cost for this itinerary is around $400 - $500, including car rental, fuel, and parking fees. The estimated travel time for this itinerary is around 14 hours.

Useful Tips

If you have more time, you can explore other beaches, such as Praia Inhame or Praia Piscina, or take a tour of São Tomé's historic landmarks, such as Fort São Sebastião or Catedral de Nossa Senhora da Graça.

If you have less time, you can skip some of the beaches or take a guided tour that covers the island's highlights.

Airports

São Tomé International Airport (TMS) is located 5 km from the city center, and it is the main entrance to the country. The airport serves flights from Europe, Africa, and South America.

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