Ultimate 7-Day Adventure, Foodie, Relaxation Itinerary in Kauai

Day 1: Beach Day at Hanalei Bay

Hanalei, Kauai, Hawaii

8:00AM

Breakfast at Hanalei Bread Company

Start your day with freshly baked pastries and coffee overlooking Hanalei Bay.
Walk or drive to Hanalei Bread Company, located in Hanalei town. It's a 5-minute walk from most accommodations.
20, 1 hour

10:00AM

Beach Time at Hanalei Bay

Relax on the golden sands, swim in the crystal-clear waters, and take in the stunning views of the surrounding mountains.
Hanalei Bay is a short walk from Hanalei town. Enjoy the beach for as long as you like.
Free, 3 hours

1:00PM

Lunch at Bar Acuda

Savor Mediterranean-inspired small plates and cocktails at this cozy restaurant in Hanalei.
Bar Acuda is a 10-minute walk from Hanalei Bay. Enjoy a leisurely stroll to the restaurant.
50, 1.5 hours

3:00PM

Explore Hanalei Town

Browse boutique shops, art galleries, and historic sites in the charming town of Hanalei.
Walk around Hanalei town on foot. Most attractions are within walking distance.
Free, 2 hours

5:00PM

Dinner at The Dolphin

Indulge in fresh seafood and Hawaiian cuisine at this iconic waterfront restaurant.
The Dolphin is located in Hanalei town, a short walk from most accommodations.
80, 2 hours
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Day 2: Waterfall Hike and Luau Experience

Lihue, Kauai, Hawaii

9:00AM

Breakfast at Kauai Juice Co

Fuel up with acai bowls and fresh juices before heading out for a day of adventure.
Drive to Kauai Juice Co in Lihue, approximately 40 minutes from Hanalei. Enjoy a scenic drive along the coast.
25, 1 hour

11:00AM

Hike to Wailua Falls

Embark on a picturesque hike to the majestic Wailua Falls and enjoy the beauty of the cascading waterfalls.
Drive to Wailua Falls trailhead, a 20-minute drive from Lihue. The hike takes about 1 hour round trip.
Free, 2 hours

1:00PM

Lunch at Hamura Saimin Stand

Try the famous saimin noodles at this local favorite spot for a taste of Hawaiian comfort food.
Drive to Hamura Saimin Stand in Lihue, a 15-minute drive from Wailua Falls.
15, 1 hour

3:00PM

Relax at Kalapaki Beach

Unwind on the golden sands of Kalapaki Beach and enjoy swimming or trying out water sports activities.
Drive to Kalapaki Beach in Lihue, a short 10-minute drive from Lihue town.
Free, 3 hours

6:00PM

Luau Dinner at Smith's Tropical Paradise

Experience a traditional Hawaiian luau with a lavish buffet dinner and captivating Polynesian entertainment.
Drive to Smith's Tropical Paradise in Wailua, approximately 10 minutes from Kalapaki Beach.
120, 4 hours
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Day 3: Napali Coast Boat Tour

Poipu, Kauai, Hawaii

8:00AM

Breakfast at Little Fish Coffee

Enjoy a hearty breakfast with artisanal coffee to kick off your day of exploring the Napali Coast.
Drive to Little Fish Coffee in Poipu, approximately 30 minutes from Lihue. Take in the scenic views along the way.
30, 1 hour

10:00AM

Napali Coast Boat Tour

Embark on a thrilling boat tour along the stunning Napali Coast, known for its dramatic cliffs and crystal-clear waters.
Join the boat tour departing from Port Allen in Eleele, a 30-minute drive from Poipu.
200, 4 hours

3:00PM

Lunch at Brennecke's Beach Broiler

Savor fresh seafood and tropical cocktails with ocean views at this beachfront restaurant.
Drive to Brennecke's Beach Broiler in Poipu, a short 10-minute drive from Port Allen.
60, 1.5 hours

5:00PM

Relax at Poipu Beach Park

Unwind on the golden sands of Poipu Beach, perfect for swimming and watching the sunset.
Drive to Poipu Beach Park, a 5-minute drive from Brennecke's Beach Broiler.
Free, 2 hours

7:00PM

Dinner at The Beach House Restaurant

Indulge in gourmet Pacific Rim cuisine while enjoying panoramic ocean views at this upscale restaurant.
Drive to The Beach House Restaurant in Poipu, a short 5-minute drive from Poipu Beach Park.
100, 2 hours
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Day 4: Waimea Canyon Exploration

Waimea, Kauai, Hawaii

9:00AM

Breakfast at Island Taco

Start your day with delicious island-inspired breakfast tacos and refreshing tropical drinks.
Drive to Island Taco in Waimea, approximately 40 minutes from Poipu. Enjoy the scenic drive towards Waimea Canyon.
20, 1 hour

11:00AM

Explore Waimea Canyon State Park

Discover the breathtaking beauty of the 'Grand Canyon of the Pacific' with its panoramic viewpoints and hiking trails.
Drive to Waimea Canyon State Park, a short 15-minute drive from Waimea town.
10, 3 hours

2:00PM

Lunch at Wrangler's Steakhouse

Enjoy a hearty cowboy-style lunch with steaks and burgers at this western-themed restaurant.
Drive to Wrangler's Steakhouse in Waimea, a 10-minute drive from Waimea Canyon State Park.
40, 1.5 hours

4:00PM

Visit Waimea Town

Stroll through the historic town of Waimea, known for its charming shops, galleries, and plantation-era architecture.
Drive to Waimea town, a short 5-minute drive from Wrangler's Steakhouse.
Free, 1 hour

6:00PM

Dinner at Shrimp Station

Feast on delicious shrimp plates and local favorites at this casual dining spot in Waimea.
Walk or drive to Shrimp Station in Waimea town, conveniently located near most accommodations.
30, 2 hours
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Day 5: Surfing Lessons and Sunset Beach Picnic

Kapa'a, Kauai, Hawaii

9:00AM

Breakfast at Java Kai

Enjoy a delicious breakfast with Hawaiian coffee and freshly baked pastries at this charming cafe in Kapa'a.
Drive to Java Kai in Kapa'a, approximately 1 hour from Waimea. Take in the scenic views along the way.
25, 1 hour

11:00AM

Surfing Lessons at Kapa'a Beach Park

Learn to ride the waves with professional instructors at the gentle and beginner-friendly Kapa'a Beach.
Drive to Kapa'a Beach Park for surfing lessons, a 5-minute drive from Java Kai.
80, 2 hours

1:00PM

Picnic Lunch from Ono Ono Shave Ice

Pick up a delicious picnic lunch of Hawaiian plate lunches and shave ice for a beachside feast.
Drive to Ono Ono Shave Ice in Kapa'a for takeout lunch, located near Kapa'a Beach Park.
30, 1 hour

3:00PM

Relax at Kealia Beach

Unwind on the golden sands of Kealia Beach, perfect for sunbathing and watching surfers catch waves.
Drive to Kealia Beach, a short 5-minute drive from Kapa'a town.
Free, 2 hours

5:00PM

Sunset Beach Picnic

Enjoy a picturesque beach picnic as you watch the sun set over the horizon, creating a magical atmosphere.
Set up your picnic at Kealia Beach and enjoy the sunset views.
50, 2 hours
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Day 6: Helicopter Tour and Fine Dining

Princeville, Kauai, Hawaii

9:00AM

Breakfast at Kilauea Bakery and Pau Hana Pizza

Start your day with delicious baked goods and specialty pizzas at this cozy bakery in Kilauea.
Drive to Kilauea Bakery and Pau Hana Pizza in Kilauea, approximately 30 minutes from Kapa'a.
30, 1 hour

11:00AM

Helicopter Tour of Kauai

Experience the beauty of Kauai from above with a thrilling helicopter tour showcasing waterfalls, cliffs, and lush landscapes.
Drive to the heliport in Princeville, a 20-minute drive from Kilauea Bakery.
300, 2 hours

1:00PM

Lunch at Postcards Cafe

Indulge in farm-to-table cuisine with a focus on fresh, local ingredients at this charming restaurant in Hanalei.
Drive to Postcards Cafe in Hanalei, a 10-minute drive from the heliport.
70, 1.5 hours

3:00PM

Explore Princeville Shopping Center

Shop for souvenirs, local art, and unique gifts at the boutique stores in Princeville Shopping Center.
Drive to Princeville Shopping Center, a short 5-minute drive from Hanalei town.
Free, 1 hour

6:00PM

Fine Dining at The St. Regis Princeville Resort

Dine in luxury with breathtaking ocean views and exquisite cuisine at the upscale St. Regis Princeville Resort.
Drive to The St. Regis Princeville Resort for dinner, located in Princeville.
150, 3 hours
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Day 7: Relaxation Day and Farewell Dinner

Poipu, Kauai, Hawaii

9:00AM

Morning Yoga at Anara Spa

Start your day with a rejuvenating yoga session surrounded by lush tropical gardens at Anara Spa in Poipu.
Drive to Anara Spa at Grand Hyatt Kauai Resort, a 30-minute drive from Princeville.
40, 1 hour

11:00AM

Spa Day at Grand Hyatt Kauai Resort

Indulge in a pampering spa treatment or relax by the pool overlooking the ocean at the luxurious resort.
Stay at Grand Hyatt Kauai Resort for a day of relaxation and spa services.
200, 4 hours

3:00PM

Beach Relaxation at Shipwreck Beach

Spend the afternoon soaking up the sun and enjoying the tranquil waters of Shipwreck Beach.
Drive to Shipwreck Beach in Poipu, a short walk from Grand Hyatt Kauai Resort.
Free, 2 hours

6:00PM

Farewell Dinner at Merriman's Fish House

Enjoy a memorable farewell dinner with farm-to-table cuisine and oceanfront dining at Merriman's Fish House.
Drive to Merriman's Fish House in Poipu for a scenic dinner overlooking the ocean.
100, 2 hours
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