Ultimate Kauai 7-Day Adventure

Day 1: Beach Day in Poipu

Poipu, Kauai, USA

8:00AM

Poipu Beach Park

Start your day with a relaxing swim at Poipu Beach, known for its golden sand and clear waters.
Poipu Beach Park is a 30-minute drive from Lihue. Take HI-50 W and HI-520 S.
Free, 2 hours

11:00AM

Spouting Horn

Visit Spouting Horn, a natural blowhole where water shoots up into the air through a lava tube.
Spouting Horn is a 5-minute drive from Poipu Beach Park.
Free, 1 hour

1:00PM

Lunch at The Beach House Restaurant

Enjoy fresh seafood with stunning ocean views at The Beach House Restaurant.
The Beach House Restaurant is a 5-minute drive from Spouting Horn.
$$$, 1.5 hours

3:00PM

Poipu Bay Golf Course

Play a round of golf at the scenic Poipu Bay Golf Course, overlooking the ocean.
Poipu Bay Golf Course is a 10-minute drive from The Beach House Restaurant.
$$, 4 hours

7:00PM

Dinner at Keoki's Paradise

Indulge in Hawaiian cuisine at Keoki's Paradise, known for its tropical ambiance and live music.
Keoki's Paradise is a 5-minute drive from Poipu Bay Golf Course.
$$, 2 hours
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Day 2: Adventure in Waimea Canyon

Waimea, Kauai, USA

8:00AM

Waimea Canyon State Park

Embark on a scenic drive or hike in Waimea Canyon, the 'Grand Canyon of the Pacific.'
Waimea Canyon State Park is a 1-hour drive from Poipu. Take HI-50 W.
$, 4 hours

12:00PM

Lunch at The Grove Cafe

Grab a quick bite at The Grove Cafe in Waimea town before heading to the next stop.
The Grove Cafe is a 15-minute drive from Waimea Canyon State Park.
$, 1 hour

1:30PM

Waimea Plantation Cottages

Explore the historic Waimea Plantation Cottages and learn about Kauai's sugar plantation era.
Waimea Plantation Cottages are a 5-minute drive from The Grove Cafe.
$, 2 hours

4:00PM

Swimming at Waimea Beach

Cool off with a swim at Waimea Beach, a calm and serene spot for relaxation.
Waimea Beach is a 10-minute drive from Waimea Plantation Cottages.
Free, 1.5 hours

6:00PM

Dinner at Wrangler's Steakhouse

Savor a hearty steak dinner at Wrangler's Steakhouse in Waimea town.
Wrangler's Steakhouse is a 5-minute drive from Waimea Beach.
$$, 2 hours
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Day 3: North Shore Exploration

Hanalei, Kauai, USA

8:00AM

Hanalei Bay

Start your day with a visit to the iconic Hanalei Bay, perfect for water activities and sunbathing.
Hanalei Bay is a 1.5-hour drive from Waimea. Take HI-50 N and HI-56 N.
Free, 3 hours

11:00AM

Hanalei Town Center

Explore the charming Hanalei Town Center with its boutique shops and local cafes.
Hanalei Town Center is a 5-minute drive from Hanalei Bay.
$, 2 hours

1:00PM

Lunch at Bar Acuda

Indulge in tapas-style Hawaiian cuisine at Bar Acuda, a popular spot in Hanalei.
Bar Acuda is a 10-minute walk from Hanalei Town Center.
$$$, 1.5 hours

3:00PM

Limahuli Garden and Preserve

Discover the diverse flora of Hawaii at Limahuli Garden, a botanical gem near Hanalei.
Limahuli Garden is a 15-minute drive from Bar Acuda.
$$, 2 hours

6:00PM

Dinner at The Dolphin Restaurant

Enjoy fresh seafood at The Dolphin Restaurant while taking in sunset views over Hanalei Bay.
The Dolphin Restaurant is a 10-minute drive from Limahuli Garden.
$$$, 2 hours
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Day 4: Relaxation Day in Kapaa

Kapaa, Kauai, USA

8:00AM

Wailua Falls

Start your day with a visit to the stunning Wailua Falls, a famous waterfall on the island.
Wailua Falls is a 30-minute drive from Hanalei. Take HI-56 S.
Free, 1 hour

10:00AM

Kauai Path

Take a leisurely bike ride or walk along the scenic Kauai Path, enjoying ocean views.
Access the Kauai Path from various points in Kapaa town.
Free, 2 hours

12:00PM

Lunch at Coconut's Fish Cafe

Satisfy your seafood cravings with a delicious meal at Coconut's Fish Cafe in Kapaa.
Coconut's Fish Cafe is located along Kuhio Highway in Kapaa.
$$, 1 hour

2:00PM

Beach Time at Kealia Beach

Relax on the golden sands of Kealia Beach and soak up the sun with gentle ocean breezes.
Kealia Beach is a 10-minute drive from Coconut's Fish Cafe.
Free, 2 hours

5:00PM

Dinner at Hukilau Lanai

Enjoy a fine dining experience at Hukilau Lanai, known for its Pacific Rim cuisine.
Hukilau Lanai is a 15-minute drive from Kealia Beach.
$$$, 2 hours
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Day 5: Exploring the East Side

Kapaa, Kauai, USA

8:00AM

Kayaking on the Wailua River

Embark on a kayak adventure along the scenic Wailua River to Secret Falls for a refreshing dip.
Meet the kayak tour group at Wailua Marina for a guided excursion.
$$$, 4 hours

1:00PM

Lunch at Kountry Kitchen

Savor homestyle Hawaiian dishes at Kountry Kitchen, a local favorite in Kapaa.
Kountry Kitchen is located in the heart of Kapaa town.
$, 1 hour

2:30PM

Smith Family Garden Luau

Immerse yourself in Hawaiian culture with a traditional luau at Smith Family Garden.
Smith Family Garden is a 10-minute drive from Kountry Kitchen.
$$$, 3 hours

6:30PM

Dinner at Oasis on the Beach

Enjoy a beachfront dinner at Oasis on the Beach, featuring local ingredients and Pacific cuisine.
Oasis on the Beach is located along the Kauai Path in Kapaa.
$$, 2 hours
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Day 6: Waterfall Wonders in Hanapepe

Hanapepe, Kauai, USA

8:00AM

Opaekaa Falls

Start your day with a visit to the picturesque Opaekaa Falls, easily accessible by car.
Opaekaa Falls is a 20-minute drive from Kapaa. Take Kaumualii Hwy.
Free, 1 hour

10:00AM

Zip lining at Kauai Backcountry Adventures

Experience an adrenaline rush with a thrilling zip lining tour through Kauai's lush forests.
Kauai Backcountry Adventures is a 15-minute drive from Opaekaa Falls.
$$$, 3 hours

1:00PM

Lunch at Hanapepe Cafe

Enjoy a casual meal at Hanapepe Cafe, known for its comfort food and local charm.
Hanapepe Cafe is located in the historic Hanapepe town.
$, 1 hour

2:30PM

Salt Pond Beach Park

Relax at Salt Pond Beach Park, known for its white sand beach and calm waters, perfect for swimming.
Salt Pond Beach Park is a 10-minute drive from Hanapepe town.
Free, 2 hours

5:00PM

Dinner at The Right Slice

Satisfy your sweet tooth with delicious pies at The Right Slice in Hanapepe.
The Right Slice is a 5-minute drive from Salt Pond Beach Park.
$, 1 hour
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Day 7: Sunrise to Sunset in Kilauea

Kilauea, Kauai, USA

5:30AM

Kilauea Lighthouse

Catch the sunrise at Kilauea Lighthouse and Wildlife Refuge, a historic landmark with stunning views.
Kilauea Lighthouse is a 30-minute drive from Hanapepe. Take Kaumualii Hwy and HI-56 N.
$, 1.5 hours

8:00AM

Breakfast at Kilauea Bakery and Pau Hana Pizza

Enjoy a delicious breakfast at Kilauea Bakery, known for its pastries and coffee.
Kilauea Bakery is a short walk from the lighthouse.
$, 1 hour

9:30AM

Kilauea Point National Wildlife Refuge

Explore the wildlife refuge at Kilauea Point, home to seabirds and nesting albatrosses.
Kilauea Point is adjacent to the lighthouse.
$, 2 hours

12:00PM

Lunch at Palate Wine Bar and Restaurant

Enjoy a gourmet lunch at Palate Wine Bar, featuring locally sourced ingredients.
Palate Wine Bar is a 10-minute drive from Kilauea Point.
$$$, 1.5 hours

2:00PM

Secret Beach

Spend the afternoon at Secret Beach, a secluded paradise for sunbathing and beachcombing.
Secret Beach is a 15-minute drive from Palate Wine Bar.
Free, 3 hours

6:00PM

Dinner at Postcards Cafe

End your day with a farm-to-table dinner at Postcards Cafe, known for its sustainable practices.
Postcards Cafe is a 5-minute drive from Secret Beach.
$$$, 2 hours
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