7-Day Itinerary for Manali and Kasol in July 2023

1. Day 1: Manali
   10 minutes (1.3 miles) from Mall Road, Manali

   Enjoy a morning trek to Jogini Waterfalls, taste local cuisine at Johnson's Cafe for lunch, and visit the Museum of Himachal Culture & Folk Art in the evening.

2. Day 2: Solang Valley
   40 minutes (8.4 miles) from Manali

   Experience adventure sports like paragliding and zorbing in the morning, take a cable car ride to Mount Phatru for lunch, and explore Solang Valley in the evening.

3. Day 3: Naggar
   1 hour 5 minutes (16.3 miles) from Solang Valley

   Visit the Naggar Castle and Nicholas Roerich Art Gallery in the morning, have lunch at the Naggar Castle Restaurant, and relax at the Naggar Hot Water Spring in the evening.

4. Day 4: Kasol
   1 hour 15 minutes (31.2 miles) from Naggar

   Enjoy a morning hike to Kheerganga, have lunch at The Evergreen Cafe, and visit Manikaran Sahib Gurudwara in the evening.

5. Day 5: Tosh
   1 hour 15 minutes (19.2 miles) from Kasol

   Hike to the Tosh village in the morning, have lunch at Pink Floyd Cafe, and visit the Tosh Glacier in the evening.

6. Day 6: Malana
   1 hour 45 minutes (24.5 miles) from Tosh

   Take a morning trek to Malana village, have lunch at Malana Magic Cafe, and explore the Malana Power Project Dam in the evening.

7. Day 7: Manali
   2 hours 20 minutes (60.1 miles) from Malana

   Relax in the morning at Vashisht Hot Water Spring, have lunch at Chopsticks Restaurant, and go shopping at Old Manali in the evening.

Recommendations

If you have extra time, consider visiting the Rohtang Pass and the town of Kullu. A side trip to the Parvati Valley is also a great idea. To maximize your fun, try river rafting, camping, and angling. Don't forget to experience the local culture by attending festivals and interacting with the friendly locals.

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