7-Day San Jose, Costa Rica Adventure Itinerary

Day 1: City Exploration

San Jose, Costa Rica

8:00AM

Breakfast at Mercado Central

Start your day with a traditional Costa Rican breakfast at Mercado Central, a bustling market in the heart of San Jose.
Mercado Central is located in downtown San Jose, easily accessible by walking or a short taxi ride from most hotels.
10 USD, 1 hour

10:00AM

Visit National Museum of Costa Rica

Explore the rich history of Costa Rica at the National Museum, housed in a former army barracks with exhibits on pre-Columbian era to contemporary art.
The museum is located in the Bellavista Fortress, a 15-minute walk from Mercado Central.
5 USD, 2 hours

1:00PM

Lunch at Soda Tapia

Enjoy a typical Costa Rican lunch at Soda Tapia, known for its delicious casados and friendly atmosphere.
Soda Tapia is a short walk from the National Museum.
8 USD, 1 hour

3:00PM

Explore Barrio Amón

Stroll through the historic neighborhood of Barrio Amón, known for its colorful colonial architecture and trendy cafes.
Barrio Amón is a 10-minute walk from Soda Tapia.
Free, 1.5 hours

6:00PM

Dinner at Nuestra Tierra

Indulge in authentic Costa Rican cuisine at Nuestra Tierra, a popular restaurant serving traditional dishes with a modern twist.
Nuestra Tierra is located near Barrio Amón, easily accessible by foot.
15 USD, 1.5 hours
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Day 2: Waterfalls and Wildlife

La Paz Waterfall Gardens, Costa Rica

8:00AM

Breakfast at Hotel

Enjoy breakfast at your hotel before heading to La Paz Waterfall Gardens for a day of exploring waterfalls and wildlife.
La Paz Waterfall Gardens is approximately a 2-hour drive from San Jose. You can rent a car or take a guided tour.
Hotel Cost, 2 hours

11:00AM

Discover Waterfalls

Hike through lush rainforest trails to discover stunning waterfalls cascading into crystal-clear pools at La Paz Waterfall Gardens.
Follow the marked trails within the park to explore the waterfalls.
35 USD, 3 hours

2:00PM

Lunch at Colibries Restaurant

Enjoy a delicious lunch with a view of the waterfalls at Colibries Restaurant within La Paz Waterfall Gardens.
Colibries Restaurant is located within the park.
15 USD, 1 hour

3:30PM

Wildlife Encounter

Visit the animal sanctuary to observe native wildlife including big cats, monkeys, and toucans up close.
The wildlife sanctuary is part of La Paz Waterfall Gardens and easily accessible within the park.
25 USD, 2 hours

6:00PM

Dinner at Hotel

Enjoy a relaxing dinner at your hotel near La Paz Waterfall Gardens, surrounded by nature and tranquility.
Dine at the hotel's restaurant or explore nearby dining options.
20 USD, 1.5 hours
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Day 3: Volcanic Adventure

Arenal Volcano National Park, Costa Rica

8:00AM

Breakfast at Hotel

Start your day with a hearty breakfast at the hotel overlooking the majestic Arenal Volcano.
Arenal Volcano National Park is approximately a 3-hour drive from La Paz Waterfall Gardens. Consider renting a car or taking a shuttle.
Hotel Cost, 1 hour

10:00AM

Hike Arenal 1968 Trails

Embark on a scenic hike along the Arenal 1968 Trails for panoramic views of Arenal Volcano and surrounding landscapes.
Follow the marked trails in the national park for the best viewpoints.
15 USD, 2 hours

1:00PM

Lunch at Lava Rocks Cafe

Savor a delicious lunch at Lava Rocks Cafe, offering volcano-themed dishes and a relaxing ambiance.
Lava Rocks Cafe is located within Arenal Volcano National Park.
20 USD, 1 hour

3:00PM

Relax at Hot Springs

Unwind in natural hot springs near the volcano, a perfect way to relax and rejuvenate amidst the tropical setting.
There are several hot spring resorts in the area offering day passes for visitors.
40 USD, 3 hours

7:00PM

Dinner at La Choza de Laurel

Enjoy a cozy dinner at La Choza de Laurel, a local favorite known for its traditional Costa Rican cuisine and warm hospitality.
La Choza de Laurel is located in the town near Arenal Volcano National Park.
25 USD, 1.5 hours
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Day 4: Cloud Forest Exploration

Monteverde Cloud Forest Reserve, Costa Rica

8:00AM

Breakfast at Hotel

Start your day with a delicious breakfast at the hotel in Arenal before heading to Monteverde Cloud Forest Reserve.
Monteverde is about a 3-hour drive from Arenal Volcano National Park. Consider taking a shuttle for a more comfortable journey.
Hotel Cost, 2 hours

11:00AM

Explore Cloud Forest

Immerse yourself in the mystical cloud forest with a guided hike, discovering diverse flora and fauna unique to this ecosystem.
Join a guided tour at the entrance of the reserve for the best experience.
30 USD, 3 hours

2:00PM

Lunch at Tree House Restaurant

Dine amidst the treetops at Tree House Restaurant, offering panoramic views of the cloud forest and delicious Costa Rican cuisine.
Tree House Restaurant is located within Monteverde Cloud Forest Reserve.
18 USD, 1 hour

4:00PM

Zip Lining Adventure

Experience an adrenaline-pumping zip lining adventure through the canopy of the cloud forest, enjoying bird's eye views of the lush landscapes.
Book a zip lining tour in advance for an exciting experience.
50 USD, 2 hours

7:00PM

Dinner at Sabor Tico

Treat yourself to a flavorful dinner at Sabor Tico, a charming restaurant known for its homemade Costa Rican dishes and friendly service.
Sabor Tico is located in the town of Monteverde.
20 USD, 1.5 hours
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Day 5: Beach Paradise

Manuel Antonio National Park, Costa Rica

8:00AM

Breakfast at Hotel

Enjoy breakfast at your hotel in Monteverde before making your way to Manuel Antonio National Park for a day of sun, sand, and wildlife.
Manuel Antonio is approximately a 4-hour drive from Monteverde. Consider taking a shuttle for a comfortable journey.
Hotel Cost, 2 hours

11:00AM

Beach Day at Playa Manuel Antonio

Relax on the pristine shores of Playa Manuel Antonio, surrounded by lush rainforest and the sounds of nature.
Follow the trails within the national park to reach Playa Manuel Antonio.
5 USD (Park Entrance Fee), 3 hours

2:00PM

Lunch at Playitas Restaurant

Enjoy a beachfront lunch at Playitas Restaurant, offering fresh seafood and Costa Rican specialties with ocean views.
Playitas Restaurant is located near Playa Manuel Antonio within the national park.
25 USD, 1 hour

3:30PM

Wildlife Spotting at Manuel Antonio

Embark on a guided wildlife spotting tour within Manuel Antonio National Park to see sloths, monkeys, and colorful birds in their natural habitat.
Join a guided tour at the park entrance for the best chances of spotting wildlife.
40 USD, 2 hours

6:00PM

Sunset at Playa Espadilla Sur

Witness a breathtaking sunset at Playa Espadilla Sur, a serene beach ideal for evening strolls and relaxation.
Walk along the beach from Playa Manuel Antonio to reach Playa Espadilla Sur.
Free, 1 hour

7:30PM

Dinner at Gabriella's

Indulge in a gourmet dinner at Gabriella's, a renowned restaurant offering a fusion of international flavors and fresh local ingredients.
Gabriella's is located near Manuel Antonio National Park.
30 USD, 2 hours
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Day 6: Jungle Adventure

Tortuguero National Park, Costa Rica

8:00AM

Breakfast at Hotel

Start your day with a delicious breakfast at your hotel in Manuel Antonio before traveling to Tortuguero National Park for a jungle adventure.
Tortuguero is accessible by boat or small plane from Manuel Antonio. Plan your transportation in advance.
Hotel Cost, 2 hours

11:00AM

Boat Tour of Tortuguero Canals

Embark on a captivating boat tour of the Tortuguero Canals, home to diverse wildlife including monkeys, sloths, and colorful birds.
Join a guided boat tour at the park entrance to explore the canals.
30 USD, 3 hours

2:00PM

Lunch at El Muellecito

Enjoy a riverside lunch at El Muellecito, a local eatery known for its fresh seafood dishes and traditional Costa Rican cuisine.
El Muellecito is located near the Tortuguero Canals.
15 USD, 1 hour

3:30PM

Tortuguero Village Exploration

Discover the laid-back charm of Tortuguero Village, where you can interact with locals, shop for souvenirs, and learn about the community's conservation efforts.
Explore the village on foot, visiting local shops and cultural sites.
Free, 2 hours

6:00PM

Dinner at Miss Junie's

Savor a homestyle dinner at Miss Junie's, a cozy restaurant serving authentic Caribbean-infused dishes in a welcoming atmosphere.
Miss Junie's is a popular dining spot in Tortuguero Village.
20 USD, 1.5 hours
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Day 7: Return to San Jose

San Jose, Costa Rica

8:00AM

Breakfast at Hotel

Enjoy a leisurely breakfast at your hotel in Tortuguero before traveling back to San Jose for your departure.
Return to San Jose by boat or small plane, followed by ground transportation to the city.
Hotel Cost, 2 hours

12:00PM

Lunch at Soda Tala

Have a farewell lunch at Soda Tala, a local favorite known for its home-cooked meals and cozy atmosphere.
Soda Tala is located in the center of San Jose, easily accessible from most hotels.
10 USD, 1 hour

2:00PM

Explore Central Market

Spend your final afternoon exploring the vibrant stalls of Central Market, where you can shop for local crafts, souvenirs, and fresh produce.
Central Market is a short walk from Soda Tala in downtown San Jose.
Free, 2 hours

5:00PM

Visit Teatro Nacional

Marvel at the architectural beauty of Teatro Nacional, a historic theater showcasing grandeur and cultural heritage.
Teatro Nacional is located in the city center, offering guided tours for visitors.
10 USD, 1 hour

7:00PM

Dinner at Tin Jo

Conclude your Costa Rican adventure with a delightful dinner at Tin Jo, a renowned restaurant serving fusion cuisine with Asian influences.
Tin Jo is a short walk from Teatro Nacional, perfect for a post-dinner stroll in the city.
25 USD, 2 hours
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