Family Friendly 7-Day Itinerary in Salou, Spain

Day 1: Explore Salou

Salou, Spain

9:00AM

Breakfast at Cafe del Mar

Start your day with a delicious Spanish breakfast at Cafe del Mar, known for its great coffee and pastries.
Walk 5 minutes from most hotels in Salou
15 EUR, 1 hour

10:30AM

Llevant Beach

Head to Llevant Beach for a relaxing morning by the sea with the family. Enjoy the sun, sand, and clear blue waters.
Walk 15 minutes from Cafe del Mar
Free, 2 hours

1:00PM

Lunch at La Goleta

Savor fresh seafood and traditional Spanish dishes at La Goleta restaurant overlooking the beach.
Walk 10 minutes from Llevant Beach
30 EUR, 1.5 hours

3:00PM

PortAventura Park

Spend the afternoon at PortAventura Park, a thrilling amusement park with rides and shows for all ages.
Take a taxi or bus from La Goleta (20 minutes)
50 EUR, 4 hours

7:00PM

Dinner at Restaurante Casa Felix

Enjoy a cozy family dinner at Restaurante Casa Felix, known for its authentic Spanish cuisine and friendly atmosphere.
Take a taxi or bus from PortAventura Park (15 minutes)
40 EUR, 2 hours
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Day 2: More of Salou

Salou, Spain

9:00AM

Breakfast at Panino

Start your day with a delightful breakfast at Panino, a charming cafe known for its freshly baked pastries.
Walk 5 minutes from most hotels in Salou
12 EUR, 1 hour

10:30AM

Aquopolis Water Park

Have a fun-filled day at Aquopolis Water Park, where the whole family can enjoy water slides, pools, and entertainment.
Take a taxi or bus from Panino (15 minutes)
35 EUR, 4 hours

2:00PM

Lunch at Pizzeria La Nonna

Grab a quick and tasty lunch at Pizzeria La Nonna, known for its delicious pizzas and Italian dishes.
Walk 10 minutes from Aquopolis Water Park
20 EUR, 1 hour

3:30PM

Beach Time at Capellans Beach

Relax on the sandy shores of Capellans Beach and enjoy some family time by the Mediterranean Sea.
Walk 20 minutes from Pizzeria La Nonna
Free, 2 hours

6:00PM

Shopping at Passeig Jaume I

Take a leisurely stroll along Passeig Jaume I, a scenic promenade with shops, cafes, and beautiful views.
Walk 15 minutes from Capellans Beach
Variable, 1.5 hours

8:00PM

Dinner at El Pinar

Enjoy a delicious dinner at El Pinar, a cozy restaurant offering a variety of Spanish and international dishes.
Walk 10 minutes from Passeig Jaume I
35 EUR, 2 hours
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Day 3: PortAventura World Adventure

PortAventura World, Spain

9:00AM

Breakfast at Starbucks PortAventura

Start your day with a quick breakfast at Starbucks in PortAventura World to fuel up for a day of adventures.
Located within PortAventura World
8 EUR, 1 hour

10:00AM

Thrilling Rides at Ferrari Land

Experience adrenaline-pumping rides at Ferrari Land, a theme park within PortAventura World dedicated to the famous car brand.
Walk 15 minutes from Starbucks
45 EUR, 4 hours

2:00PM

Lunch at La Cocina de Epi

Enjoy a hearty lunch at La Cocina de Epi, a family-friendly restaurant serving Spanish and international dishes.
Walk 10 minutes from Ferrari Land
25 EUR, 1.5 hours

4:00PM

Explore SesamoAventura

SesamoAventura is a colorful area in PortAventura World where little ones can meet Sesame Street characters and enjoy gentle rides.
Walk 20 minutes from La Cocina de Epi
Included in park ticket, 2 hours

6:30PM

Dinner at La Cantina

End your day with a delicious dinner at La Cantina, a Mexican restaurant in PortAventura World.
Walk 15 minutes from SesamoAventura
30 EUR, 2 hours
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Day 4: Relaxing Day in Cambrils

Cambrils, Spain

9:00AM

Breakfast at L'Arrosseria del Poble

Start your day with a scrumptious breakfast at L'Arrosseria del Poble, a cozy restaurant known for its rice dishes.
Drive 15 minutes from Salou to Cambrils
18 EUR, 1 hour

10:30AM

Cambrils Beach

Spend a relaxing morning at Cambrils Beach, a picturesque stretch of golden sand with calm waters.
Walk 5 minutes from L'Arrosseria del Poble
Free, 2 hours

1:00PM

Lunch at Can Solé

Indulge in a seafood feast at Can Solé, a renowned restaurant in Cambrils serving fresh catch of the day.
Walk 10 minutes from Cambrils Beach
40 EUR, 1.5 hours

3:00PM

Explore Parc del Pescador

Take a leisurely stroll through Parc del Pescador, a charming park with lush greenery and a play area for kids.
Walk 20 minutes from Can Solé
Free, 1 hour

5:00PM

Shopping at Carrer de Lleida

Browse local shops and boutiques along Carrer de Lleida for souvenirs and gifts to take home.
Walk 15 minutes from Parc del Pescador
Variable, 1.5 hours

7:00PM

Dinner at El Raco de l'Arrros

Enjoy a delicious dinner at El Raco de l'Arrros, a cozy restaurant specializing in traditional rice dishes.
Walk 10 minutes from Carrer de Lleida
35 EUR, 2 hours
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Day 5: Historic Tarragona

Tarragona, Spain

9:00AM

Breakfast at Pastisseria Xocolateria La Mallorquina

Start your day with a delightful breakfast at Pastisseria Xocolateria La Mallorquina, a renowned bakery in Tarragona.
Drive 30 minutes from Salou to Tarragona
10 EUR, 1 hour

10:30AM

Roman Amphitheatre

Explore the Roman Amphitheatre, a well-preserved ancient arena overlooking the Mediterranean Sea.
Walk 5 minutes from Pastisseria Xocolateria La Mallorquina
12 EUR, 2 hours

1:00PM

Lunch at Restaurant El Llagut

Savor traditional Catalan cuisine at Restaurant El Llagut, a family-friendly eatery with waterfront views.
Walk 10 minutes from Roman Amphitheatre
30 EUR, 1.5 hours

3:00PM

Tarragona Cathedral

Visit the Tarragona Cathedral, an impressive Gothic church with stunning architecture and panoramic views of the city.
Walk 15 minutes from Restaurant El Llagut
5 EUR, 1 hour

5:00PM

Walk along Balco del Mediterrani

Take a leisurely walk along Balco del Mediterrani, a scenic viewpoint offering breathtaking views of the coastline.
Walk 10 minutes from Tarragona Cathedral
Free, 1 hour

7:00PM

Dinner at Restaurante Can Curreu

Enjoy a delicious dinner at Restaurante Can Curreu, a cozy restaurant serving authentic Spanish dishes with a modern twist.
Walk 5 minutes from Balco del Mediterrani
40 EUR, 2 hours
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Day 6: Cultural Day in Reus

Reus, Spain

9:00AM

Breakfast at Forn de la Gloria

Start your day with a delicious breakfast at Forn de la Gloria, a popular bakery in Reus known for its pastries and coffee.
Drive 20 minutes from Salou to Reus
10 EUR, 1 hour

10:30AM

Gaudi Centre

Explore the Gaudi Centre, a museum dedicated to the life and work of the famous architect Antoni Gaudi.
Walk 5 minutes from Forn de la Gloria
8 EUR, 2 hours

1:00PM

Lunch at Restaurant Vermuteca La Teca

Enjoy a traditional Catalan lunch at Restaurant Vermuteca La Teca, known for its tapas and vermouth.
Walk 10 minutes from Gaudi Centre
25 EUR, 1.5 hours

3:00PM

Reus Modernist Route

Embark on the Reus Modernist Route to discover the city's beautiful modernist architecture and landmarks.
Self-guided walking tour from Restaurant Vermuteca La Teca
Free, 2 hours

5:30PM

Visit Casa Navas

Explore Casa Navas, a modernist building designed by Lluis Domenech i Montaner, showcasing intricate architectural details.
Walk 10 minutes from the Modernist Route
10 EUR, 1 hour

7:00PM

Dinner at Restaurant Mare de Deu de Misericordia

Indulge in a flavorful dinner at Restaurant Mare de Deu de Misericordia, a cozy eatery with Catalan specialties.
Walk 5 minutes from Casa Navas
35 EUR, 2 hours
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Day 7: Beach Day in Salou

Salou, Spain

9:00AM

Breakfast at Federal Cafe

Start your day with a delicious breakfast at Federal Cafe, a trendy spot known for its brunch and coffee.
Walk 10 minutes from most hotels in Salou
15 EUR, 1 hour

10:30AM

Playa Ponent

Spend a relaxing day at Playa Ponent, a beautiful beach with golden sand and calm waters perfect for families.
Walk 15 minutes from Federal Cafe
Free, 3 hours

1:30PM

Lunch at Chiringuito Bahia

Enjoy a seafood lunch at Chiringuito Bahia, a beachfront restaurant offering fresh Mediterranean cuisine.
Walk 5 minutes from Playa Ponent
30 EUR, 1.5 hours

3:30PM

Water Sports at Club Nautic Salou

Try exciting water sports activities at Club Nautic Salou, including jet skiing, paddleboarding, and more.
Walk 10 minutes from Chiringuito Bahia
50 EUR, 2 hours

6:00PM

Evening Snack at Heladeria Sirvent

Treat yourselves to delicious ice cream and refreshing drinks at Heladeria Sirvent after a fun day at the beach.
Walk 5 minutes from Club Nautic Salou
10 EUR, 1 hour

7:30PM

Dinner at Restaurant Pepe

End your family beach day with a hearty dinner at Restaurant Pepe, a local favorite for seafood and paella.
Walk 10 minutes from Heladeria Sirvent
40 EUR, 2 hours
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