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Discovering Oman in 7 Days
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Discovering Oman in 7 Days
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Day 1: Exploring Muscat
Muscat, Oman
8:00 AM
Breakfast at Kargeen Caffe
Start your day with a delicious Omani breakfast at Kargeen Caffe, known for its traditional Omani dishes and relaxing outdoor setting.
Kargeen Caffe is located in Shatti Al Qurum, a popular area in Muscat. It's a 20-minute drive from the airport.
15 OMR, 1 hour
10:00 AM
Visit the Sultan Qaboos Grand Mosque
Explore the stunning architecture and serene ambiance of one of the most beautiful mosques in the world.
The mosque is located in the city center, approximately a 15-minute drive from Kargeen Caffe.
Free, 2 hours
1:00 PM
Lunch at Bait Al Luban
Enjoy a traditional Omani meal at Bait Al Luban, a restaurant known for its authentic Omani cuisine and cultural ambiance.
Bait Al Luban is situated in Muttrah, about a 20-minute drive from the mosque.
25 OMR, 1.5 hours
4:00 PM
Explore Muttrah Souq
Shop for souvenirs, jewelry, and local crafts at the bustling Muttrah Souq, a traditional Omani market.
Muttrah Souq is within walking distance from Bait Al Luban.
Variable based on purchases, 2 hours
7:00 PM
Dinner at Ubhar
Indulge in a fusion of Omani and Mediterranean flavors at Ubhar, a popular restaurant with a cozy atmosphere.
Ubhar is located in Al Khuwair, around a 15-minute drive from Muttrah Souq.
30 OMR, 2 hours
Find Hotels in Muscat
Day 2: More of Muscat
Muscat, Oman
9:00 AM
Morning at Royal Opera House
Start your day with a guided tour of the magnificent Royal Opera House, a cultural landmark showcasing world-class performances.
The Royal Opera House is in Shati Al Qurum, a short drive from your hotel.
10 OMR, 2 hours
12:00 PM
Lunch at Kargeen Caffe
Return to Kargeen Caffe for another taste of their authentic Omani dishes in a charming setting.
A quick drive back to Shatti Al Qurum for lunch.
20 OMR, 1.5 hours
3:00 PM
Explore Al Alam Palace
Visit the Al Alam Palace, the ceremonial palace of the Sultan of Oman, with its distinctive blue and gold facade.
Al Alam Palace is located in Old Muscat and is a 20-minute drive from Kargeen Caffe.
Free, 1 hour
5:00 PM
Relax at Qurum Beach
Unwind at Qurum Beach, a popular spot to enjoy the evening breeze and watch the sunset over the Arabian Sea.
Qurum Beach is a short drive from Old Muscat.
Free, 2 hours
8:00 PM
Dinner at Bait Al Bahr
Savor fresh seafood dishes at Bait Al Bahr while overlooking the picturesque Muttrah Corniche.
Bait Al Bahr is located on the Muttrah Corniche, a scenic 15-minute drive from Qurum Beach.
40 OMR, 2 hours
Find Hotels in Muscat
Day 3: Nizwa Day Trip
Nizwa, Oman
8:00 AM
Breakfast at Al Mandoos
Start your day with a traditional Omani breakfast at Al Mandoos, known for its delicious local dishes.
Al Mandoos is in Nizwa city center, a 2-hour drive from Muscat.
12 OMR, 1 hour
10:00 AM
Explore Nizwa Fort
Discover the history of Nizwa at the iconic Nizwa Fort, which offers panoramic views of the city and surrounding mountains.
Nizwa Fort is a short walk from Al Mandoos.
5 OMR, 2 hours
1:00 PM
Lunch at Bait Al Safah
Enjoy a cultural dining experience at Bait Al Safah, where you can taste authentic Omani cuisine in a traditional setting.
Bait Al Safah is located near Nizwa Fort.
20 OMR, 1.5 hours
3:00 PM
Visit Nizwa Souq
Explore the vibrant Nizwa Souq, known for its handicrafts, silver jewelry, and traditional Omani goods.
Nizwa Souq is adjacent to Nizwa Fort.
Variable based on purchases, 2 hours
6:00 PM
Return to Muscat
Depart from Nizwa and head back to Muscat, enjoying the scenic drive through the Hajar Mountains.
It's a 2-hour drive back to Muscat.
Fuel cost, 2 hours
8:00 PM
Dinner at Bait Al Luban
Relax and enjoy a sumptuous dinner at Bait Al Luban, where you can savor more Omani delicacies.
Bait Al Luban is located in Muttrah, a 20-minute drive from your hotel in Muscat.
25 OMR, 2 hours
Find Hotels in Nizwa
Day 4: Wahiba Sands Adventure
Wahiba Sands Desert, Oman
8:00 AM
Depart for Wahiba Sands
Embark on a journey to the mesmerizing Wahiba Sands Desert, known for its golden dunes and Bedouin culture.
It's a 3-hour drive from Muscat to Wahiba Sands Desert.
Fuel cost, 3 hours
12:00 PM
Dune Bashing and Camel Trekking
Experience adrenaline-pumping dune bashing and enjoy a serene camel trek across the vast desert landscape.
Activities are usually arranged by desert camps upon arrival.
50 OMR, 3 hours
3:00 PM
Lunch at Desert Camp
Savor a traditional Omani lunch at the desert camp, surrounded by the tranquility of the desert.
Lunch will be provided at the desert camp.
Included in camp package, 1 hour
5:00 PM
Sunset Desert Safari
Embark on a thrilling sunset desert safari to witness the magical colors of the desert as the sun sets behind the dunes.
Guided safari provided by the camp.
30 OMR, 2 hours
7:00 PM
Dinner under the Stars
Enjoy a magical dinner under the starlit sky, experiencing traditional Omani hospitality and entertainment.
Dinner will be served at the camp.
Included in camp package, 2 hours
Find Hotels in Wahiba Sands Desert
Day 5: Coastal Charm of Sur
Sur, Oman
8:00 AM
Travel to Sur
Drive to the coastal town of Sur, known for its dhow shipyards and stunning beaches along the Arabian Sea.
It's a 2-hour drive from Wahiba Sands to Sur.
Fuel cost, 2 hours
11:00 AM
Visit Sur Maritime Museum
Discover the maritime history of Sur at the Sur Maritime Museum, showcasing the town's seafaring traditions.
The museum is located in Sur town center.
2 OMR, 1 hour
1:00 PM
Lunch at Al Ayjah Lighthouse Restaurant
Enjoy a seafood lunch at Al Ayjah Lighthouse Restaurant with panoramic views of the sea and lighthouse.
The restaurant is located near the Al Ayjah Lighthouse in Sur.
20 OMR, 1.5 hours
3:00 PM
Explore Sunaysilah Fort
Visit the historic Sunaysilah Fort, offering insights into Sur's architectural heritage and strategic significance.
Sunaysilah Fort is a short drive from the restaurant.
5 OMR, 1 hour
5:00 PM
Relax at Ras al Jinz Beach
Unwind at Ras al Jinz Beach, a tranquil spot known for its sandy shores and turquoise waters.
Ras al Jinz Beach is a short drive from Sunaysilah Fort.
Free, 2 hours
8:00 PM
Dinner at Sur Beach Restaurant
Enjoy a delightful dinner at Sur Beach Restaurant, offering fresh seafood dishes and a relaxed beachfront atmosphere.
Sur Beach Restaurant is located along the Sur Corniche.
30 OMR, 2 hours
Find Hotels in Sur
Day 6: Turtle Watching at Ras Al Jinz
Ras Al Jinz, Oman
6:00 AM
Sunrise Turtle Watching
Embark on a guided tour to witness the fascinating sight of nesting sea turtles on the beach during sunrise.
Tours are organized by the Ras Al Jinz Turtle Reserve.
25 OMR, 2 hours
9:00 AM
Breakfast at Ras Al Jinz Turtle Reserve
Enjoy breakfast at the reserve while taking in the natural beauty of the surrounding mangroves and beach.
Breakfast is provided at the reserve.
Included in tour package, 1 hour
11:00 AM
Relax at Ras Al Jinz Beach
Spend some leisure time at Ras Al Jinz Beach, unwinding in the serene coastal setting.
Enjoy the beach within walking distance from the reserve.
Free, 1 hour
1:00 PM
Lunch at Ras Al Hadd Beach Hotel
Indulge in a delicious lunch at Ras Al Hadd Beach Hotel, offering a variety of local and international cuisines.
The hotel is a short drive from Ras Al Jinz Turtle Reserve.
25 OMR, 1.5 hours
3:00 PM
Explore Wadi Shab
Venture to the nearby Wadi Shab for a refreshing hike through canyons and swim in crystal-clear pools.
Wadi Shab is approximately a 30-minute drive from Ras Al Hadd Beach Hotel.
5 OMR, 3 hours
7:00 PM
Dinner at Al Mina Restaurant
Enjoy a seafood dinner at Al Mina Restaurant, known for its delectable dishes and seaside views.
Al Mina Restaurant is located in Ras Al Hadd village.
25 OMR, 2 hours
Find Hotels in Ras Al Jinz
Day 7: Serenity in Salalah
Salalah, Oman
9:00 AM
Fly to Salalah
Take a short flight from Muscat to Salalah, a coastal city known for its lush greenery and historical sites.
Flight from Muscat to Salalah International Airport.
150 OMR (flight cost), 2 hours (flight duration)
12:00 PM
Lunch at Bin Ateeq Restaurant
Enjoy a traditional Omani meal at Bin Ateeq Restaurant, offering a range of local specialties.
The restaurant is located in Salalah city center.
20 OMR, 1.5 hours
2:00 PM
Visit Al Baleed Archaeological Park
Explore the UNESCO-listed Al Baleed Archaeological Park, home to the ancient port city of Zafar and the Land of Frankincense Museum.
The park is a short drive from the restaurant.
10 OMR, 2 hours
5:00 PM
Relax at Al Mughsail Beach
Spend the evening at Al Mughsail Beach, known for its cliffs, caves, and blowholes along the coastline.
Al Mughsail Beach is a scenic drive from Al Baleed Archaeological Park.
Free, 2 hours
8:00 PM
Dinner at Bin Ateeq Restaurant
Return to Bin Ateeq Restaurant for a delightful dinner and savor more Omani flavors as you unwind in Salalah.
Head back to the restaurant in Salalah city center.
25 OMR, 2 hours
Find Hotels in Salalah
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More About OMAN
Trip Packing List: Muscat & Oman (Late February — travel dates around 2026-02-27)
Packing List
Trip Packing List: 6 Days in Oman (March)
Packing List
Oman Weather & Climate Guide: From Desert Heat to Monsoon Mist
Weather Guide
Essential Travel Guide: What to Know Before Visiting Oman
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Itinerary created by
Plantrip Team
March 20, 2024
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