Anti-diarrheal medication and oral rehydration salts
Insect repellent
Allergy medications (if applicable)
Weather-Specific
Light rain jacket or poncho (in case of rain)
Umbrella (compact)
Destination-Specific
Modest clothing covering shoulders and knees (mandatory for ashram and temple areas)
Notebook or journal for reflections and program notes
Yoga mat (if preferred to use your own rather than provided)
Note: The retreat involves many spiritual and group activities; dress modestly and comfortably, and avoid strong fragrances to respect others’ comfort.
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