Spiritual Retreat at Isha Foundation

Day 1: Arrival and Relaxation

Coimbatore, India

10:00 AM

Arrive at Isha Foundation

Check-in to your accommodation at Isha Foundation and take a leisurely stroll around the peaceful surroundings.
Travel by taxi from Coimbatore to Isha Foundation, approximately 1.5 hours.
N/A, 2 hours

1:00 PM

Lunch at the Isha Kitchen

Enjoy a wholesome vegetarian meal at the Isha Kitchen known for its delicious and healthy food.
Walk to the Isha Kitchen within the premises.
INR 200, 1 hour

4:00 PM

Yoga Session

Attend a rejuvenating yoga session to start your spiritual retreat on a calming note.
Walk to the yoga hall within the Isha Foundation campus.
N/A, 1.5 hours

7:00 PM

Dinner at Theerthakund

Indulge in a nutritious dinner at Theerthakund while soaking in the serene ambiance.
Walk to Theerthakund for dinner.
INR 300, 1 hour
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Day 2: Meditation and Nature Walk

Coimbatore, India

8:00 AM

Morning Meditation

Start your day with a peaceful meditation session to center your mind and body.
Walk to the meditation hall within the Isha Foundation premises.
N/A, 1 hour

10:00 AM

Nature Walk to Velliangiri Mountains

Embark on a guided nature walk to the scenic Velliangiri Mountains for a spiritual and picturesque experience.
Join the group at the designated meeting point for the nature walk.
INR 500 (includes guide), 3 hours

1:00 PM

Lunch at the Isha Canteen

Savor a simple and nourishing meal at the Isha Canteen offering a variety of vegetarian dishes.
Walk to the Isha Canteen for lunch.
INR 150, 1 hour

4:00 PM

Sadhguru Darshan

Attend a Darshan session with Sadhguru to receive his wisdom and guidance.
Follow the directions to the Darshan hall at the specified time.
N/A, 2 hours

7:00 PM

Dinner at the Alchemy Cafe

Enjoy a cozy dinner at the Alchemy Cafe known for its healthy and organic menu options.
Walk to the Alchemy Cafe for dinner.
INR 250, 1 hour
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Day 3: Inner Engineering Program

Coimbatore, India

9:00 AM

Inner Engineering Program

Immerse yourself in the transformative Inner Engineering program designed to enhance inner well-being and clarity.
Attend the sessions at the Inner Engineering hall as per the schedule.
INR 5000 (for the program), 6 hours

1:00 PM

Lunch at the Mystic Cafe

Relish a soulful meal at the Mystic Cafe offering a blend of flavors and spiritual ambiance.
Walk to the Mystic Cafe within the Isha Foundation campus.
INR 300, 1 hour

4:00 PM

Sadhguru Satsang

Attend the enlightening Satsang session by Sadhguru to gain deeper insights into spiritual growth.
Head to the Satsang hall for the session.
N/A, 2 hours

7:00 PM

Dinner at the Naadi Cafe

Dine at the Naadi Cafe known for its traditional Indian cuisine and serene setting.
Walk to the Naadi Cafe for dinner.
INR 200, 1 hour
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Day 4: Dhyanalinga Experience

Coimbatore, India

7:00 AM

Morning Yoga at Dhyana Linga

Participate in a morning yoga session at the sacred Dhyana Linga for spiritual rejuvenation.
Join the group for yoga at Dhyana Linga.
N/A, 1 hour

9:00 AM

Dhyanalinga Exploration

Explore and meditate at the powerful Dhyanalinga, a unique energy center at Isha Foundation.
Walk to the Dhyanalinga temple within the premises.
N/A, 2 hours

12:00 PM

Lunch at the Peppervine Cafe

Enjoy a delectable lunch at the Peppervine Cafe offering a fusion of flavors in a tranquil setting.
Walk to the Peppervine Cafe for lunch.
INR 250, 1 hour

3:00 PM

Isha Craft Bazaar Visit

Explore the Isha Craft Bazaar to shop for unique handmade items and support local artisans.
Walk to the Isha Craft Bazaar within the campus.
Depends on purchases, 1 hour

6:00 PM

Dinner at the Garden Cafe

Relish a farm-to-table dinner experience at the Garden Cafe surrounded by lush greenery.
Walk to the Garden Cafe for dinner.
INR 300, 1 hour
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Day 5: Rural Village Visit

Coimbatore, India

8:00 AM

Visit to a Local Village

Experience the cultural richness of a nearby rural village with guided tours and interactions with locals.
Travel by taxi to the village, approximately 30 minutes.
INR 1000 (includes transportation and guide), 4 hours

1:00 PM

Lunch at a Village Home

Enjoy a traditional homemade lunch at a local villager's home to savor authentic flavors.
Follow the guide to the designated village home for lunch.
INR 200, 1 hour

3:00 PM

Village Activities

Participate in village activities like pottery making or farming to immerse in the local way of life.
Engage in the activities arranged by the village hosts.
N/A, 2 hours

6:00 PM

Return to Isha Foundation

Head back to Isha Foundation for a relaxing evening and dinner.
Travel by taxi from the village to Isha Foundation.
INR 500, 1 hour

7:00 PM

Dinner at the Sathsang Hall

Enjoy a communal dining experience at the Sathsang Hall with fellow spiritual seekers.
Walk to the Sathsang Hall for dinner.
INR 200, 1 hour
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Day 6: Ashram Activities

Coimbatore, India

9:00 AM

Kriya Yoga Session

Participate in a Kriya Yoga session for inner cleansing and rejuvenation.
Join the group at the designated Kriya Yoga hall.
N/A, 1.5 hours

11:00 AM

Isha Shop Visit

Explore the Isha Shop for spiritual books, clothing, and unique souvenirs to take home.
Walk to the Isha Shop within the campus.
Depends on purchases, 1 hour

1:00 PM

Lunch at the Suryakund

Dine at the Suryakund, a serene location offering a peaceful dining experience by the water.
Walk to the Suryakund for lunch.
INR 300, 1 hour

3:00 PM

Gardening Workshop

Participate in a gardening workshop to learn about sustainable practices and connect with nature.
Join the workshop at the designated garden area.
INR 100 (for materials), 2 hours

7:00 PM

Farewell Dinner at the Dhyanalinga

Enjoy a special farewell dinner at the sacred Dhyanalinga to conclude your spiritual retreat.
Walk to the Dhyanalinga for the farewell dinner event.
INR 500, 2 hours
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Day 7: Departure Day

Coimbatore, India

9:00 AM

Breakfast at the Nectar Cafe

Have a final breakfast at the Nectar Cafe before checking out and departing from Isha Foundation.
Walk to the Nectar Cafe for breakfast.
INR 150, 1 hour

11:00 AM

Final Goodbyes

Spend some time bidding farewell to the serene surroundings and fellow visitors before leaving.
Enjoy a leisurely walk around the Isha Foundation premises.
N/A, 1 hour

1:00 PM

Departure from Isha Foundation

Check out from your accommodation and head back to Coimbatore to continue your journey.
Arrange for a taxi to take you from Isha Foundation to Coimbatore, approximately 1.5 hours.
N/A, 2 hours
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