7-Day Adventure, Nature, Relaxation Shoestring Budget Itinerary for Oman

Day 1: Explore Muscat

Muscat, Oman

8:00AM

Visit Sultan Qaboos Grand Mosque

Begin your day with a visit to the stunning Sultan Qaboos Grand Mosque, marvel at its architecture and serene atmosphere.
It is a 20-minute drive from the city center. You can take a taxi or use a ride-hailing service.
Free, 2 hours

11:00AM

Muttrah Souq

Head to Muttrah Souq for a cultural shopping experience, browse through traditional Omani goods and souvenirs.
Muttrah Souq is a 15-minute drive from the mosque. You can take a taxi or use public transportation.
Budget-friendly, 2 hours

2:00PM

Corniche

Enjoy a leisurely walk along the Corniche, soak in the beautiful views of the sea and surrounding mountains.
The Corniche is within walking distance from Muttrah Souq.
Free, 1 hour
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Day 2: More of Muscat

Muscat, Oman

9:00AM

Bait Al Zubair Museum

Explore the Bait Al Zubair Museum to learn about Omani history and culture through its art and artifacts.
The museum is a 15-minute drive from the city center. You can take a taxi or use a ride-hailing service.
Budget-friendly, 2 hours

12:00PM

Al Jalali Fort

Visit the historic Al Jalali Fort for panoramic views of Muscat and the surrounding area.
Al Jalali Fort is a 30-minute drive from the museum. You can take a taxi or use public transportation.
Free, 1 hour

2:00PM

Qurum Beach

Relax at Qurum Beach, unwind by the sea and enjoy the peaceful atmosphere.
Qurum Beach is a 20-minute drive from the fort. You can take a taxi or use public transportation.
Free, 2 hours
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Day 3: Sur Coastal Town

Sur, Oman

8:00AM

Sur Maritime Museum

Start your day at Sur Maritime Museum to learn about the rich maritime history of the region.
The museum is located in the town center and easily accessible by walking.
Budget-friendly, 1 hour

10:00AM

Ras Al Jinz Turtle Reserve

Visit Ras Al Jinz Turtle Reserve to witness nesting turtles (seasonal) and learn about conservation efforts.
Ras Al Jinz Turtle Reserve is a 30-minute drive from Sur. You can take a taxi or join a guided tour.
Moderate, 2 hours

2:00PM

Sunaysilah Fort

Explore Sunaysilah Fort, a historic fort overlooking the sea, offering picturesque views.
Sunaysilah Fort is a 15-minute drive from the reserve. You can take a taxi or use public transportation.
Free, 1 hour
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Day 4: Serene Wahiba Sands

Wahiba Sands, Oman

9:00AM

Dune Bashing

Embark on a thrilling dune bashing experience in the vast desert of Wahiba Sands.
Wahiba Sands is a 2-hour drive from Sur. It is recommended to hire a local guide for the experience.
Budget-friendly, 3 hours

1:00PM

Desert Camping

Set up camp in the desert, enjoy a traditional Omani meal under the stars, and experience the tranquility of the desert.
You can book a desert camping experience with local operators in Wahiba Sands.
Moderate, Overnight
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Day 5: Historic Nizwa

Nizwa, Oman

9:00AM

Nizwa Fort

Visit Nizwa Fort, a historic fort with panoramic views of the city and surrounding mountains.
Nizwa Fort is located in the town center and easily accessible by walking.
Budget-friendly, 2 hours

12:00PM

Nizwa Souq

Explore Nizwa Souq, a traditional market offering local handicrafts, spices, and souvenirs.
Nizwa Souq is a short walk from the fort.
Budget-friendly, 1 hour

2:00PM

Jebel Akhdar

Drive to Jebel Akhdar and enjoy the scenic mountain views, terraced farms, and cool climate.
Jebel Akhdar is a 1-hour drive from Nizwa. It is recommended to rent a car for flexibility.
Budget-friendly, 3 hours
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Day 6: Salalah Coastal Beauty

Salalah, Oman

8:00AM

Al Mughsail Beach

Start your day at Al Mughsail Beach, known for its white sandy beaches, blowholes, and scenic cliffs.
Al Mughsail Beach is a 30-minute drive from the city center. You can rent a car or take a taxi.
Free, 2 hours

11:00AM

Museum of the Frankincense Land

Visit the Museum of the Frankincense Land to learn about the history of the region's frankincense trade.
The museum is a 20-minute drive from the beach. You can take a taxi or use public transportation.
Budget-friendly, 1 hour

1:00PM

Taqah Castle

Explore Taqah Castle, a historic fortress overlooking the sea, offering insights into Oman's heritage.
Taqah Castle is a 40-minute drive from the museum. You can take a taxi or rent a car.
Budget-friendly, 1 hour
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Day 7: Relax in Salalah

Salalah, Oman

9:00AM

Ain Razat

Visit Ain Razat, a tranquil park with natural springs and lush greenery, perfect for a relaxing morning.
Ain Razat is a 20-minute drive from the city center. You can rent a car or take a taxi.
Free, 2 hours

12:00PM

Haffa Souq

Explore Haffa Souq, a traditional market offering local crafts, textiles, and souvenirs.
Haffa Souq is a 15-minute drive from Ain Razat. You can take a taxi or use public transportation.
Budget-friendly, 1 hour

2:00PM

Salalah Gardens Mall

Visit Salalah Gardens Mall for some shopping and to experience modern Omani retail culture.
The mall is located in the city center and easily accessible by walking or public transportation.
Budget-friendly, 2 hours
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