Plantrip
Sign In
Home
Tools
Create Itinerary
Step-by-Step Builder
Packing List
Travel Expert
Trip Cost Estimator
Weather Expert
Deals
Guides
Pricing
About
About Plantrip
News
Partner Dispatches
Help
Travel Glossary
Sign In
Home
Budget-Friendly 7-Day Itinerary in Oman
Make this trip your own
Create your own free, personalized itinerary in seconds — then sign up to save and edit it.
Create my version
Get new itinerary
Initializing...
0%
Cancel
Step 1 Outline Preview:
PDF
Share
Post
Copy URL
Email this itinerary to someone...
Send Email
Budget-Friendly 7-Day Itinerary in Oman
Viewed by 1.1K travelers
Save This Itinerary
Share
Day 1: Exploring Muscat
Muscat, Oman on April 21, 2024
8:00 AM
Visit Sultan Qaboos Grand Mosque
Start your day with a visit to the magnificent Sultan Qaboos Grand Mosque, marvel at its stunning architecture and peaceful ambiance.
Take a taxi or a local bus from your accommodation to the mosque. It's approximately a 20-minute ride.
Free, 1-2 hours
11:00 AM
Muttrah Souq
Head to Muttrah Souq, a traditional market where you can shop for souvenirs, spices, and local handicrafts.
You can walk to Muttrah Souq from the mosque, it's a short distance away.
Variable (depending on your purchases), 1-2 hours
1:00 PM
Lunch at Bait Al Luban
Enjoy a delicious Omani meal at Bait Al Luban, known for its authentic Omani cuisine.
Take a taxi or walk to the restaurant, located near the souq.
10 OMR, 1 hour
3:00 PM
Royal Opera House Muscat
Visit the Royal Opera House Muscat, a cultural landmark with stunning architecture and occasional performances.
Take a taxi or a local bus to reach the opera house.
Free (unless attending a performance), 1-2 hours
6:00 PM
Dinner at Kargeen Caffe
End your day with a relaxing dinner at Kargeen Caffe, offering a charming outdoor setting and delectable Middle Eastern dishes.
Take a taxi to the restaurant for dinner.
15 OMR, 1-2 hours
Find Hotels in Muscat
Day 2: Discovering Nizwa
Nizwa, Oman on April 22, 2024
8:00 AM
Nizwa Fort
Start your day with a visit to Nizwa Fort, a historic fortress with panoramic views of the city and surrounding mountains.
Take a shared taxi or a bus from Muscat to Nizwa, the journey takes around 2.5-3 hours.
2 OMR, 2-3 hours
11:00 AM
Nizwa Souq
Explore Nizwa Souq, a bustling market where you can buy local crafts, silver jewellery, and pottery.
The souq is within walking distance from Nizwa Fort.
Variable, 1-2 hours
1:00 PM
Lunch at Al Aktham Restaurant
Enjoy a traditional Omani meal at Al Aktham Restaurant, known for its authentic flavours and hospitality.
Walk or take a short taxi ride to the restaurant.
8 OMR, 1 hour
3:00 PM
Jebel Akhdar
Take a trip to Jebel Akhdar, known for its stunning landscapes and cool climate. Explore the terraced gardens and villages.
Take a shared taxi or hire a local guide for the journey to Jebel Akhdar.
5 OMR (shared taxi), 20 OMR (guide), 3-4 hours
7:00 PM
Dinner at Tanuf Residency
Enjoy dinner at Tanuf Residency, offering a mix of Omani and international cuisine in a relaxed setting.
Return to Nizwa town for dinner at the restaurant.
12 OMR, 1-2 hours
Find Hotels in Nizwa
Day 3: Exploring Wahiba Sands
Wahiba Sands, Oman on April 23, 2024
8:00 AM
Dune Bashing at Wahiba Sands
Embark on an adrenaline-filled morning with dune bashing in the stunning desert landscape of Wahiba Sands.
Take a shared taxi from Nizwa to Wahiba Sands, the journey takes around 2-3 hours.
20 OMR, 2-3 hours
12:00 PM
Lunch in a Bedouin Camp
Experience traditional Omani hospitality with lunch at a Bedouin camp in Wahiba Sands, enjoying local dishes.
Lunch will be provided at the camp as part of the experience.
Included, 1 hour
2:00 PM
Camel Trekking
Embark on a camel trek through the desert, experiencing the tranquillity and vastness of the sand dunes.
The camel trek will be arranged at the Bedouin camp.
15 OMR, 1-2 hours
5:00 PM
Sunset Watching
Witness a mesmerising desert sunset over the dunes of Wahiba Sands, capturing the beauty of the golden hour.
Relax at the camp or find a suitable spot to view the sunset.
Free, 1 hour
7:00 PM
Dinner under the Stars
Enjoy a traditional Omani dinner under the starlit sky at the Bedouin camp, savouring the flavours of the desert.
Dinner will be served at the camp.
Included, 1-2 hours
Find Hotels in Wahiba Sands
Day 4: Exploring Sur
Sur, Oman on April 24, 2024
8:00 AM
Sur Maritime Museum
Start your day with a visit to Sur Maritime Museum, showcasing the maritime heritage of Oman and its traditional boats.
Take a shared taxi or a bus from Wahiba Sands to Sur, the journey takes around 2-3 hours.
2 OMR, 1-2 hours
10:00 AM
Sur Corniche
Take a leisurely stroll along Sur Corniche, admiring the sea views and watching the bustling activities of the fishing harbour.
The corniche is within walking distance from the museum.
Free, 1 hour
12:00 PM
Lunch at Al Aseel Restaurant
Enjoy a seafood lunch at Al Aseel Restaurant, offering fresh catches and local flavours by the sea.
Walk or take a short taxi ride to the restaurant.
10 OMR, 1 hour
2:00 PM
Sur Dhow Factory
Visit the Sur Dhow Factory to witness the traditional craftsmanship of Omani wooden boats, known as dhows.
The factory is a short distance away and can be reached on foot.
Free, 1 hour
4:00 PM
Turtle Watching at Ras Al Jinz
Head to Ras Al Jinz for a guided turtle watching experience, where you can observe nesting sea turtles in their natural habitat.
Take a shared taxi or local bus from Sur to Ras Al Jinz, the journey takes around 1-2 hours.
5 OMR, 2-3 hours
7:00 PM
Dinner at Al Ayjah Restaurant
Enjoy dinner at Al Ayjah Restaurant, known for its Omani dishes and sea views, creating a perfect end to the day.
Return to Sur town for dinner at the restaurant.
15 OMR, 1-2 hours
Find Hotels in Sur
Day 5: Exploring Ras Al Jinz
Ras Al Jinz, Oman on April 25, 2024
8:00 AM
Turtle Reserve Visit
Explore the Turtle Reserve in Ras Al Jinz, learning about the conservation efforts and habitats of sea turtles in the region.
The reserve is within walking distance from the accommodation.
10 OMR, 1-2 hours
10:00 AM
Nature Walk
Take a guided nature walk in the surrounding area, spotting local flora and fauna, and enjoying the coastal scenery.
The nature walk will be arranged at the reserve.
5 OMR, 1-2 hours
12:00 PM
Lunch at Turtle Beach Resort
Enjoy a seaside lunch at Turtle Beach Resort, offering a relaxed setting and fresh seafood options.
Lunch will be provided at the resort.
Included, 1 hour
2:00 PM
Relax at the Beach
Spend the afternoon relaxing at the beach, soaking up the sun and enjoying the serene coastal surroundings.
The beach is a short walk from the resort.
Free, 2-3 hours
6:00 PM
Dinner at Al Hoota Restaurant
Dine at Al Hoota Restaurant, known for its seafood specialties and panoramic views of the ocean at sunset.
Enjoy dinner at the restaurant located near the beach.
20 OMR, 1-2 hours
Find Hotels in Ras Al Jinz
Day 6: Exploring Salalah
Salalah, Oman on April 26, 2024
8:00 AM
Al Baleed Archaeological Park
Start your day with a visit to Al Baleed Archaeological Park, a UNESCO World Heritage site with ruins and a museum.
Take a shared taxi or a bus from Ras Al Jinz to Salalah, the journey takes around 10-12 hours.
5 OMR, 2-3 hours
11:00 AM
Frankincense Souq
Explore the Frankincense Souq in Salalah, where you can buy frankincense resin, perfumes, and local crafts.
The souq is within walking distance from the archaeological park.
Variable, 1-2 hours
1:00 PM
Lunch at Bin Ateeq Restaurant
Enjoy a traditional Omani lunch at Bin Ateeq Restaurant, offering a mix of local and international dishes.
Walk or take a short taxi ride to the restaurant.
10 OMR, 1 hour
3:00 PM
Mughsail Beach
Visit Mughsail Beach, known for its stunning cliffs, blowholes, and golden sands, providing a picturesque coastal experience.
Take a local bus or a shared taxi to Mughsail Beach for an afternoon of relaxation.
3 OMR, 2-3 hours
6:00 PM
Dinner at Sultanah Restaurant
Enjoy dinner at Sultanah Restaurant, known for its seafood dishes and Arabian cuisine, overlooking the Arabian Sea.
Return to Salalah town for dinner at the restaurant.
15 OMR, 1-2 hours
Find Hotels in Salalah
Day 7: Return to Muscat
Muscat, Oman on April 27, 2024
8:00 AM
Travel back to Muscat
Begin your journey back to Muscat, reflecting on the wonderful experiences and memories created during your budget-friendly trip in Oman.
Take a long-distance bus or shared taxi from Salalah to Muscat, the journey takes around 10-12 hours.
20 OMR, 10-12 hours
8:00 PM
Dinner at Muscat Waterfront
End your trip with a farewell dinner at Muscat Waterfront, enjoying the sea breeze and views of the harbour as you reminisce about your adventures.
Arrive in Muscat and head to the waterfront for dinner.
20 OMR, 1-2 hours
Find Hotels in Muscat
0
Travel Requirements
Local Sayings
Connectivity Info
Nearby Shopping
Accepted Currency + Payment Types
Safety
Cultural Norms + Etiquette
Health + Medical Facilities
Like this trip? Make your own version.
A free, personalized itinerary in seconds — sign up to save and edit it.
Create my version
PDF
Share
Post
Copy URL
Email this itinerary to someone...
Send Email
More About Oman
Trip Packing List: Muscat & Oman (Late February — travel dates around 2026-02-27)
Packing List
Trip Packing List: 6 Days in Oman (March)
Packing List
Oman Weather & Climate Guide: From Desert Heat to Monsoon Mist
Weather Guide
Essential Travel Guide: What to Know Before Visiting Oman
Travel Expert
Itinerary created by
Plantrip Team
March 23, 2024
AI-assisted, human-reviewed
Plan Your Oman Trip
Cost Estimator
Estimate your trip budget
Packing List
Get a custom checklist
Weather Expert
Check weather & best time to go
Unlock Unlimited Trips
$2.50
/mo
Billed $30/year
Unlimited trip generations
Personalized packing lists
Extra details & local tips
Private & ad-free
Sign In to Upgrade
See all plans
Upgrade to Plus
$2.50
/mo
Billed $30/year
Unlimited trip generations
Personalized packing lists
Extra details & local tips
Private & ad-free
Sign In to Upgrade
See all plans
Sign in to save this itinerary.
Sign Up
or
Sign In
Create a Free Account
Sign up for free to keep generating itineraries!
Sign Up Free
I already have an account
Trip Locations
Share Itinerary
PDF
Share
Post
Copy URL
Email this itinerary to someone...
Send Email