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Discovering Tehran in 7 Days

Viewed by 241 travelers

Day 1: City Exploration

Tehran, Iran

8:00AM

Breakfast at Tajrish Square

Start your day with a traditional Iranian breakfast at one of the cosy cafes in Tajrish Square.
Walk or take a taxi to Tajrish Square from your accommodation.
£5, 1 hour

10:00AM

Visit Golestan Palace

Explore the stunning architecture and history of the Golestan Palace, a UNESCO World Heritage Site.
Take a short taxi ride from Tajrish Square to Golestan Palace.
£7, 2 hours

1:00PM

Lunch at Moslem Restaurant

Indulge in delicious Persian cuisine at the famous Moslem Restaurant known for its traditional dishes.
Walk to Moslem Restaurant from Golestan Palace.
£10, 1.5 hours

3:00PM

Explore Grand Bazaar

Stroll through the bustling Grand Bazaar, shop for souvenirs, and experience the local culture.
Grand Bazaar is a short walk from Moslem Restaurant.
£0 (Shopping costs extra), 2 hours

6:00PM

Dinner at Nayeb Restaurant

Enjoy a delightful dinner with a view at Nayeb Restaurant overlooking Tehran's cityscape.
Take a taxi to Nayeb Restaurant from Grand Bazaar.
£15, 2 hours
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Day 2: Historical Day

Tehran, Iran

9:00AM

Breakfast at Rezaee Cafe

Start your day with a hearty breakfast at Rezaee Cafe, known for its delicious pastries and coffee.
Walk to Rezaee Cafe from your accommodation.
£6, 1 hour

10:00AM

Visit National Museum of Iran

Discover Iran's rich history and culture at the National Museum, housing artefacts dating back to ancient times.
Take a short taxi ride from Rezaee Cafe to the National Museum.
£5, 2 hours

1:00PM

Lunch at Abbasi Restaurant

Enjoy a traditional Persian lunch at Abbasi Restaurant, offering a variety of authentic dishes.
Walk to Abbasi Restaurant from the National Museum.
£12, 1.5 hours

3:00PM

Explore Sa'dabad Complex

Visit the Sa'dabad Complex, a former royal summer residence with beautiful gardens and palaces.
Take a taxi to Sa'dabad Complex from Abbasi Restaurant.
£8, 3 hours

7:00PM

Dinner at Manoucheri Restaurant

End your day with a scrumptious dinner at Manoucheri Restaurant, known for its kebabs and Persian stews.
Take a taxi to Manoucheri Restaurant from Sa'dabad Complex.
£18, 2 hours
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Day 3: Nature and Culture

Tehran, Iran

8:30AM

Breakfast at Darband

Enjoy breakfast in the picturesque mountain village of Darband, known for its hiking trails and fresh air.
Take a taxi to Darband from your accommodation.
£7, 1.5 hours

10:30AM

Hike in Darband

Embark on a scenic hike along the trails in Darband, surrounded by nature and stunning views.
Start hiking from the village of Darband.
£0, 2 hours

1:00PM

Lunch at Kolbeh Restaurant

Relax and enjoy a delicious lunch at Kolbeh Restaurant, offering traditional Persian cuisine with a view.
Walk to Kolbeh Restaurant from the hiking trails.
£15, 1.5 hours

3:00PM

Visit Carpet Museum

Explore the fascinating world of Persian carpets at the Carpet Museum, showcasing intricate designs and history.
Take a taxi to the Carpet Museum from Kolbeh Restaurant.
£6, 1.5 hours

6:00PM

Dinner at Divan Restaurant

Indulge in a luxurious dinner experience at Divan Restaurant, known for its fine dining and elegant atmosphere.
Take a taxi to Divan Restaurant from the Carpet Museum.
£25, 2 hours
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Day 4: Art and Culture

Tehran, Iran

9:00AM

Breakfast at Cafe Naderi

Start your day with a delightful breakfast at Cafe Naderi, a historic cafe frequented by artists and intellectuals.
Walk to Cafe Naderi from your accommodation.
£8, 1 hour

10:00AM

Explore Tehran Museum of Contemporary Art

Immerse yourself in modern art at the Tehran Museum of Contemporary Art, home to an impressive collection of Iranian and Western artworks.
Take a taxi to the Museum of Contemporary Art from Cafe Naderi.
£4, 2 hours

1:00PM

Lunch at Sufi Restaurant

Enjoy a cultural dining experience at Sufi Restaurant, offering Persian dishes in a traditional setting.
Walk to Sufi Restaurant from the Museum of Contemporary Art.
£10, 1.5 hours

3:00PM

Visit Niavaran Palace Complex

Explore the opulent Niavaran Palace Complex, once a royal residence, and admire its architecture and gardens.
Take a taxi to Niavaran Palace Complex from Sufi Restaurant.
£6, 2 hours

6:00PM

Dinner at Shandiz Restaurant

Enjoy a delicious dinner at Shandiz Restaurant, known for its grilled kebabs and Iranian specialities.
Take a taxi to Shandiz Restaurant from Niavaran Palace Complex.
£20, 2 hours
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Day 5: Day Trip to Rey

Tehran, Iran

8:00AM

Breakfast at Rey Citadel

Start your day with a historical breakfast at Rey Citadel, an ancient hilltop fortress with panoramic views.
Take a taxi or public transport to Rey Citadel from your accommodation.
£5, 1 hour

10:00AM

Explore Rashkan Castle

Discover the ruins of Rashkan Castle, an archaeological site that offers insight into ancient Persian history.
Take a short walk from Rey Citadel to Rashkan Castle.
£3, 2 hours

1:00PM

Lunch at Rey Grand Bazaar

Enjoy a traditional lunch at Rey Grand Bazaar, tasting local delicacies and shopping for souvenirs.
Walk to Rey Grand Bazaar from Rashkan Castle.
£10, 1.5 hours

3:00PM

Visit Rey Fire Temple

Explore the ancient Zoroastrian site of Rey Fire Temple, a place of worship and historical significance.
Take a taxi to Rey Fire Temple from Rey Grand Bazaar.
£4, 1.5 hours

6:00PM

Dinner at Zeiendari Restaurant

End your day with a delicious dinner at Zeiendari Restaurant, offering a mix of Persian and international cuisine.
Take a taxi to Zeiendari Restaurant from Rey Fire Temple.
£15, 2 hours
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Day 6: Cultural Immersion

Tehran, Iran

9:00AM

Breakfast at Sharaf El Islam

Start your day with a Middle Eastern breakfast at Sharaf El Islam, known for its delicious pastries and tea.
Walk to Sharaf El Islam from your accommodation.
£6, 1 hour

10:00AM

Explore Treasury of National Jewels

Marvel at the collection of jewels and royal treasures at the Treasury of National Jewels, a unique display of wealth and history.
Take a taxi to the Treasury of National Jewels from Sharaf El Islam.
£12, 2 hours

1:00PM

Lunch at Shandiz Restaurant

Enjoy a leisurely lunch at Shandiz Restaurant, known for its elegant ambience and delicious Iranian cuisine.
Walk to Shandiz Restaurant from the Treasury of National Jewels.
£18, 1.5 hours

3:00PM

Visit Azadi Tower

Explore the iconic Azadi Tower, a symbol of Tehran's modernity and independence, offering panoramic views of the city.
Take a taxi to Azadi Tower from Shandiz Restaurant.
£3, 1.5 hours

6:00PM

Dinner at Divan Restaurant

Indulge in a gourmet dinner experience at Divan Restaurant, known for its international cuisine and upscale dining.
Take a taxi to Divan Restaurant from Azadi Tower.
£30, 2 hours
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Day 7: Relaxation Day

Tehran, Iran

9:00AM

Breakfast at Rezvan Park

Start your day with a peaceful breakfast at Rezvan Park, a tranquil oasis in the heart of Tehran.
Take a taxi to Rezvan Park from your accommodation.
£4, 1 hour

10:00AM

Relax at Hammam-e Khan Steam Baths

Indulge in a rejuvenating experience at the traditional Hammam-e Khan Steam Baths, known for their therapeutic benefits.
Walk to Hammam-e Khan Steam Baths from Rezvan Park.
£10, 2 hours

1:00PM

Lunch at Balcony Restaurant

Enjoy a light lunch with a view at Balcony Restaurant, offering a selection of fresh salads and sandwiches.
Walk to Balcony Restaurant from the steam baths.
£8, 1 hour

3:00PM

Shop at Palladium Mall

Spend the afternoon shopping at Palladium Mall, a modern shopping centre with a variety of local and international brands.
Take a taxi to Palladium Mall from Balcony Restaurant.
£0 (Shopping costs extra), 2 hours

6:00PM

Farewell Dinner at Divan Restaurant

End your trip with a memorable farewell dinner at Divan Restaurant, savouring international cuisine and elegant ambience.
Take a taxi to Divan Restaurant from Palladium Mall.
£35, 2 hours
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More About Tehran

Trip Packing List: Tehran (Late February / Early Spring)
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Trip Packing List: Tehran, Iran — March 2026
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Tehran Weather: A Year-Round Guide to Climate and Seasons
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Essential Travel Guide: What to Know Before Visiting Tehran
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