Eco-Friendly 7-Day Itinerary in Thailand

Day 1: Exploring Bangkok

Bangkok, Thailand

8:00 AM

Visit Chatuchak Weekend Market

Start your day by exploring the vibrant stalls of Chatuchak Weekend Market, filled with local handicrafts, souvenirs, and street food.
Free entry, 3 hours

12:00 PM

Lunch at a Vegetarian Restaurant

Enjoy a delicious plant-based meal at a nearby vegetarian restaurant to support eco-friendly dining options.
Around 300 THB, 1 hour

2:00 PM

Explore Lumpini Park

Spend the afternoon at Lumpini Park, a green oasis in the heart of the city, perfect for a leisurely walk or picnic.
Free entry, 2 hours

5:00 PM

Visit Wat Arun

End your day with a visit to the iconic Wat Arun temple, known for its stunning architecture and riverside location.
100 THB, 2 hours

Day 2: Cultural Immersion in Bangkok

Bangkok, Thailand

9:00 AM

Explore Grand Palace

Start your day with a visit to the Grand Palace, a historic complex that showcases Thai architecture and culture.
500 THB, 3 hours

1:00 PM

Lunch at Ethos Vegetarian Restaurant

Indulge in a sustainable meal at Ethos, a popular vegetarian restaurant in Bangkok known for its eco-friendly practices.
Around 400 THB, 1 hour

3:00 PM

Visit Jim Thompson House

Explore the Jim Thompson House, a museum showcasing traditional Thai architecture and silk heritage.
200 THB, 2 hours

6:00 PM

Dinner at May Kaidee Vegetarian Restaurant

Enjoy a flavourful vegetarian dinner at May Kaidee, promoting sustainable and healthy eating choices.
Around 350 THB, 1.5 hours

Day 3: Nature Retreat in Chiang Mai

Chiang Mai, Thailand

9:00 AM

Explore Doi Inthanon National Park

Embark on a nature hike in Doi Inthanon National Park, home to diverse flora and fauna, and majestic waterfalls.
300 THB entrance fee, 4 hours

1:00 PM

Lunch at Taste from Heaven

Savour a vegetarian lunch at Taste from Heaven, a restaurant supporting local organic farming and sustainable ingredients.
Around 250 THB, 1 hour

2:30 PM

Visit Wat Phra That Doi Suthep

Discover the beauty of Wat Phra That Doi Suthep, a sacred temple nestled in the mountains offering panoramic views of Chiang Mai.
50 THB entrance fee, 2 hours

5:30 PM

Relax at Nimman Hill

Unwind at Nimman Hill, a serene spot to enjoy sunset views and immerse in the tranquillity of Chiang Mai's natural beauty.
Free entry, 2 hours

Day 4: Ethical Encounters in Chiang Mai

Chiang Mai, Thailand

8:00 AM

Visit Elephant Nature Park

Spend the day at Elephant Nature Park, an ethical elephant sanctuary where you can observe and interact with rescued elephants.
2000 THB for a full-day experience, 6 hours

2:00 PM

Lunch at Free Bird Cafe

Enjoy a sustainable meal at Free Bird Cafe, a social enterprise supporting local communities and serving delicious vegetarian dishes.
Around 300 THB, 1 hour

3:30 PM

Explore Chiang Mai Old City

Stroll through the historic streets of Chiang Mai Old City, dotted with ancient temples, art galleries, and eco-friendly shops.
Free entry, 2 hours

6:00 PM

Dinner at Anchan Vegetarian Restaurant

Dine at Anchan, a vegetarian restaurant known for its eco-conscious practices and innovative plant-based cuisine.
Around 400 THB, 1.5 hours

Day 5: Coastal Conservation in Krabi

Krabi, Thailand

9:00 AM

Visit Railay Beach

Start your day with a visit to the pristine Railay Beach, known for its crystal-clear waters and eco-conscious beachfront.
Free entry, 4 hours

1:00 PM

Lunch at Govinda's Restaurant

Enjoy a vegetarian meal at Govinda's Restaurant, a sustainable dining spot offering organic and plant-based dishes.
Around 350 THB, 1 hour

2:30 PM

Kayaking in Thalane Bay

Experience the beauty of Thalane Bay through a kayaking eco-tour, exploring the mangrove forests and limestone cliffs.
800 THB for a half-day tour, 3 hours

6:00 PM

Dinner at Viva Zapata

Indulge in a sustainable dinner at Viva Zapata, a Mexican restaurant in Krabi known for its eco-friendly practices and delicious food.
Around 450 THB, 2 hours

Day 6: Island Exploration in Krabi

Krabi, Thailand

8:00 AM

Visit Phi Phi Islands

Embark on a day trip to the stunning Phi Phi Islands, known for their pristine beaches, vibrant marine life, and eco-conscious tourism practices.
1500 THB for a full-day tour, 8 hours

5:00 PM

Relax at Ao Nang Beach

Wind down your day by unwinding at Ao Nang Beach, a picturesque spot to enjoy the sunset and the beauty of Krabi's coastline.
Free entry, 2 hours

Day 7: Sustainable Living in Phuket

Phuket, Thailand

9:00 AM

Visit Gibbon Rehabilitation Project

Support wildlife conservation efforts by visiting the Gibbon Rehabilitation Project and learning about the protection of endangered gibbons.
500 THB donation, 3 hours

12:00 PM

Lunch at Natural Efe Macrobiotic World

Enjoy a sustainable meal at Natural Efe, a macrobiotic restaurant in Phuket promoting healthy and eco-conscious dining choices.
Around 400 THB, 1 hour

2:00 PM

Explore Sirinat National Park

Spend the afternoon exploring the natural beauty of Sirinat National Park, home to diverse ecosystems and pristine beaches.
200 THB entrance fee, 3 hours

6:00 PM

Dinner at Pure Vegan Heaven

End your eco-friendly journey with a delicious dinner at Pure Vegan Heaven, a plant-based restaurant in Phuket supporting sustainable living.
Around 350 THB, 1.5 hours