Family-Friendly 7-Day Itinerary in Manali

Day 1: Exploring Manali

Manali, India

9:00AM

Visit Hadimba Devi Temple

Start your day by exploring the beautiful Hadimba Devi Temple, known for its intricate wooden carvings and peaceful surroundings.
Hadimba Devi Temple is located about 2 km from the main market. It is easily accessible by car or a short walk.
Free, 1-2 hours

12:00PM

Lunch at Johnson's Cafe

Enjoy a delicious meal at Johnson's Cafe, known for its cozy ambiance and a variety of cuisine options to suit everyone's taste.
Johnson's Cafe is located in the Old Manali area, approximately 1.5 km from Hadimba Devi Temple.
INR 800, 1 hour

2:00PM

Explore Manali Nature Park

Spend the afternoon at Manali Nature Park, a serene place with lush greenery and opportunities for leisurely walks and picnics.
Manali Nature Park is located about 3 km from Old Manali. You can take a taxi or local transport to reach there.
INR 50, 2 hours

5:00PM

Shopping at Mall Road

End your day with some shopping at Mall Road, a bustling street lined with shops selling local handicrafts, clothing, and souvenirs.
Mall Road is the main market area of Manali and can be easily reached by walking from Manali Nature Park.
Varies based on shopping, 2 hours
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Day 2: Adventure Day

Manali, India

8:00AM

River Rafting in Beas River

Get your adrenaline pumping with a thrilling river rafting experience in the Beas River, surrounded by picturesque landscapes.
Beas River rafting point is located around 15 km from Manali town. You can hire a cab or join a tour for transportation.
INR 1000 per person, 2-3 hours

12:00PM

Lunch at Casa Bella Vista

Head to Casa Bella Vista for a delicious Italian meal with a view of the mountains, offering a perfect blend of taste and scenery.
Casa Bella Vista is located near the rafting point, providing a convenient dining option after the activity.
INR 1200, 1 hour

2:00PM

Solang Valley Adventure Activities

Visit Solang Valley for a range of adventure activities like paragliding, ziplining, and ATV rides, suitable for all age groups.
Solang Valley is approximately 13 km from Casa Bella Vista. You can hire a taxi or use local transport to reach there.
Varies based on activities chosen, 3-4 hours

6:00PM

Dinner at Chopsticks Restaurant

Enjoy a satisfying dinner at Chopsticks Restaurant, known for its delectable Chinese and Tibetan cuisine in a cozy setting.
Chopsticks Restaurant is located in the main market area of Manali, easily accessible from Solang Valley.
INR 800, 1 hour
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Day 3: Cultural Exploration

Manali, India

9:00AM

Visit Manu Temple

Begin your day with a visit to Manu Temple, dedicated to the sage Manu and offering panoramic views of the surrounding mountains.
Manu Temple is located in Old Manali, around 3 km from the main market. You can take a taxi or walk to reach there.
Free, 1-2 hours

12:00PM

Lunch at Cafe 1947

Indulge in a scrumptious meal at Cafe 1947, a popular eatery with a cozy ambiance and a diverse menu of Indian and international dishes.
Cafe 1947 is located in Old Manali, near Manu Temple, providing a convenient lunch option after the visit.
INR 1000, 1 hour

2:00PM

Explore Naggar Castle

Visit Naggar Castle, a historic site offering insights into the local culture and architecture, with stunning views of the Kullu Valley.
Naggar Castle is located around 20 km from Manali. You can hire a taxi or join a guided tour to reach there.
INR 50, 2 hours

5:00PM

Shopping at Old Manali Market

Spend the evening exploring the vibrant Old Manali Market, known for its bohemian vibe and unique handicrafts, jewelry, and clothing.
Old Manali Market is within walking distance from Naggar Castle. You can explore the market on foot.
Varies based on shopping, 2 hours
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Day 4: Nature Retreat

Manali, India

8:00AM

Trek to Jogni Falls

Embark on a scenic trek to Jogni Falls, surrounded by lush greenery and offering a refreshing waterfall experience amidst nature.
Jogni Falls trek starts from Vashisht, around 3 km from the main market. You can hire a local guide for the trek.
INR 500 (guide fee), 3-4 hours

12:00PM

Picnic Lunch at Vashisht Hot Springs

Relax and rejuvenate with a picnic lunch at Vashisht Hot Springs, known for its natural thermal springs and tranquil surroundings.
Vashisht Hot Springs are located near Jogni Falls trek starting point, providing a perfect picnic spot after the trek.
INR 300 (picnic essentials), 1 hour

2:00PM

Visit Rohtang Pass

Explore the breathtaking Rohtang Pass, offering panoramic views of snow-capped peaks, glaciers, and adventurous activities like snow activities.
Rohtang Pass is located around 51 km from Vashisht. You can hire a private cab or join a tour to reach there.
INR 500 (entry fee), 4-5 hours

7:00PM

Dinner at La Plage

End your day with a delightful dinner at La Plage, a French-themed restaurant known for its delectable seafood dishes and cozy ambiance.
La Plage is located in Old Manali, providing a perfect dining option after a day of exploration.
INR 1000, 1 hour
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Day 5: Local Cultural Immersion

Manali, India

9:00AM

Visit Tibetan Monastery

Start your day with a visit to the Tibetan Monastery, offering insights into Tibetan culture, art, and spirituality amidst serene surroundings.
Tibetan Monastery is located in the main market area of Manali, easily accessible by walking.
Free, 1-2 hours

12:00PM

Lunch at Drifters' Cafe

Enjoy a leisurely lunch at Drifters' Cafe, a cozy eatery known for its laid-back atmosphere and a variety of comfort food options.
Drifters' Cafe is located near the Tibetan Monastery, providing a convenient dining option for a relaxing meal.
INR 800, 1 hour

2:00PM

Art Gallery Visit at Nicholas Roerich Museum

Explore the Nicholas Roerich Museum, showcasing the works of the Russian artist and philosopher amidst Himalayan art and landscapes.
Nicholas Roerich Museum is located around 5 km from the main market. You can hire a taxi or use local transport to reach there.
INR 50, 2 hours

5:00PM

Cafe Hopping in Old Manali

Spend the evening exploring the charming cafes of Old Manali, known for their cozy interiors, live music, and delicious snacks.
Old Manali is a short distance from the museum, allowing you to hop between cafes on foot.
Varies based on cafe choices, 2 hours
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Day 6: Adventure and Relaxation

Manali, India

8:00AM

Trek to Beas Kund

Embark on a scenic trek to Beas Kund, a high-altitude glacial lake offering stunning views of the surrounding peaks and a serene trekking experience.
Beas Kund trek starts from Solang Valley, around 13 km from Manali town. You can hire a guide for the trek.
INR 800 (guide fee), 5-6 hours

2:00PM

Lunch at Cafe Meraki

Enjoy a delicious meal at Cafe Meraki, a cozy cafe in Solang Valley known for its warm hospitality and a fusion of Indian and continental dishes.
Cafe Meraki is located near the trek starting point, providing a convenient dining option after the trek.
INR 1000, 1 hour

3:00PM

Relax at Vashisht Hot Water Springs

Unwind and rejuvenate at the Vashisht Hot Water Springs, known for their therapeutic properties and tranquil setting amidst nature.
Vashisht Hot Water Springs are located near Solang Valley, offering a perfect relaxation spot after the trek.
INR 100 (entry fee), 2 hours

6:00PM

Dinner at Johnson's Cafe

End your day with a hearty dinner at Johnson's Cafe, known for its diverse menu and cozy ambiance, perfect for a family meal.
Johnson's Cafe is located in Old Manali, providing a convenient dining option after a day of adventure and relaxation.
INR 800, 1 hour
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Day 7: Relaxing Day in Manali

Manali, India

9:00AM

Yoga and Meditation Session

Start your day with a peaceful yoga and meditation session amidst the serene surroundings of Manali, rejuvenating your mind and body.
You can find various yoga centers and retreats in and around Manali offering morning sessions for visitors.
INR 500 (session fee), 1-2 hours

12:00PM

Lunch at Cafe Amigos

Enjoy a leisurely lunch at Cafe Amigos, a cozy cafe known for its Mexican and Italian cuisine, providing a relaxed dining experience.
Cafe Amigos is located in the main market area of Manali, offering a convenient dining option for a laid-back meal.
INR 800, 1 hour

2:00PM

Shopping for Souvenirs

Spend the afternoon collecting souvenirs and local crafts from the market to take back memories of your wonderful trip to Manali.
Explore the local markets like Mall Road and Old Manali Market for a variety of souvenir options.
Varies based on shopping, 2 hours

5:00PM

Scenic Sunset at Manali Viewpoint

Head to a picturesque viewpoint in Manali to witness a breathtaking sunset over the mountains, capturing the beauty of the evening sky.
Manali offers several viewpoints like Gulaba Viewpoint or Shuru Viewpoint for a stunning sunset experience.
Free, 1 hour

7:00PM

Dinner at The Lazy Dog

End your trip with a cozy dinner at The Lazy Dog, a popular restaurant known for its laid-back atmosphere and delicious comfort food.
The Lazy Dog is located in Old Manali, providing a perfect setting for a farewell dinner with your family.
INR 1000, 1 hour
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