Ultimate 7-Day Adventure, Foodie, Nature Itinerary in Manali

Day 1: Adventure in Manali

Manali, India

8:00AM

River Rafting in Beas River

Start your day with an exciting river rafting adventure in the Beas River, surrounded by stunning Himalayan landscapes.
Travel to Beas River from your accommodation by taxi, approximately 30 minutes.
1500 INR, 3 hours

12:00PM

Lunch at Johnson's Cafe

Head to Johnson's Cafe for a delicious meal with a view of the mountains, try their local dishes like Thukpa or Siddu.
Walk or take a short taxi ride from Beas River to Johnson's Cafe.
800 INR, 1 hour

2:00PM

Hiking in Solang Valley

After lunch, embark on a scenic hike in Solang Valley, known for its breathtaking views and adventurous activities like paragliding.
Travel to Solang Valley by taxi, around 1-hour drive from Manali.
500 INR, 4 hours

7:00PM

Dinner at Casa Bella Vista

End your day with a cozy dinner at Casa Bella Vista, a charming restaurant offering Italian and Indian cuisine.
Return to Manali by taxi from Solang Valley for dinner.
1000 INR, 2 hours
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Day 2: Exploring Manali

Manali, India

9:00AM

Visit Hadimba Devi Temple

Start your day with a visit to the ancient Hadimba Devi Temple, surrounded by cedar forests and dedicated to the goddess Hadimba.
Walk or take a short taxi ride from your accommodation to the temple.
Free entry, 1 hour

12:00PM

Lunch at Chopsticks Restaurant

Enjoy a tasty lunch at Chopsticks Restaurant, known for its delicious Tibetan and Chinese cuisine.
Walk to Chopsticks Restaurant from the temple.
700 INR, 1 hour

2:00PM

Explore Old Manali Market

Spend your afternoon strolling through the bustling streets of Old Manali Market, shop for souvenirs and try local street food.
Take a short walk from the restaurant to Old Manali Market.
Variable, 2 hours

7:00PM

Dinner at The Lazy Dog

Indulge in a delicious dinner at The Lazy Dog, a popular restaurant offering a mix of Indian and Continental dishes.
Return to your accommodation for dinner.
1200 INR, 2 hours
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Day 3: Adventure in Solang Valley

Solang Valley, India

9:00AM

Skiing in Solang Valley

Begin your day with an adrenaline-pumping skiing session in the snow-covered slopes of Solang Valley.
Travel from Manali to Solang Valley by taxi, approximately 1-hour drive.
2000 INR, 4 hours

1:00PM

Lunch at Solang Valley Resort

Enjoy a hearty lunch at Solang Valley Resort, offering a variety of local and international cuisines.
Take a break at the resort after skiing for lunch.
1000 INR, 1 hour

3:00PM

Ziplining and Paragliding

Experience the thrill of ziplining and paragliding in Solang Valley, with panoramic views of the Himalayas.
Participate in these activities at the designated spots in Solang Valley.
2500 INR, 3 hours

7:00PM

Dinner at Solang Valley Cafe

Enjoy a relaxed dinner at Solang Valley Cafe, savoring local dishes and hot beverages.
Head to the cafe for dinner after your activities.
800 INR, 2 hours
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Day 4: Exploring Naggar

Naggar, India

9:00AM

Visit Naggar Castle

Start your day with a visit to the historical Naggar Castle, known for its unique architecture and scenic views of the Kullu Valley.
Travel from Manali to Naggar by taxi, approximately 1-hour drive.
200 INR, 2 hours

12:00PM

Lunch at Naggar Delight Restaurant

Have a delicious lunch at Naggar Delight Restaurant, offering a mix of Indian and Himachali cuisines.
Walk to the restaurant from Naggar Castle.
600 INR, 1 hour

2:00PM

Explore Nicholas Roerich Art Gallery

Visit the Nicholas Roerich Art Gallery to admire the works of the renowned Russian artist and enjoy the tranquil surroundings.
Take a short walk from the restaurant to the art gallery.
100 INR, 1 hour

7:00PM

Dinner at Naggar Castle View Restaurant

End your day with a scenic dinner at Naggar Castle View Restaurant, offering a panoramic view of the valley.
Head to the restaurant for dinner.
800 INR, 2 hours
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Day 5: Nature Retreat in Kasol

Kasol, India

9:00AM

Trek to Kheerganga

Embark on a trek to the serene Kheerganga, famous for its hot springs and picturesque landscape.
Travel from Manali to Kasol by taxi, approximately 2-hour drive, then start the trek.
500 INR, 6 hours

3:00PM

Relax in Hot Springs

Unwind in the natural hot springs of Kheerganga, surrounded by lush greenery and stunning mountain views.
Enjoy the hot springs after completing the trek.
200 INR, 2 hours

7:00PM

Dinner at Evergreen Cafe

Enjoy a cozy dinner at Evergreen Cafe, known for its Israeli, Indian, and Italian cuisine.
Head to the cafe for dinner after your hot spring experience.
700 INR, 2 hours
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Day 6: Exploring Kasol

Kasol, India

9:00AM

Visit Manikaran Sahib Gurudwara

Start your day with a visit to the sacred Manikaran Sahib Gurudwara, known for its hot springs and religious significance.
Travel from Kheerganga to Manikaran by taxi, approximately 1-hour drive.
Free entry, 2 hours

12:00PM

Lunch at Sai Food Cafe

Enjoy a simple and delicious vegetarian meal at Sai Food Cafe, offering a variety of Indian dishes.
Walk to the cafe from the Gurudwara.
300 INR, 1 hour

2:00PM

Explore Parvati River Banks

Spend your afternoon relaxing by the peaceful Parvati River, take a leisurely stroll along its banks and enjoy the serene atmosphere.
Walk from the cafe to the river banks.
Free, 2 hours

7:00PM

Dinner at Moon Dance Cafe

End your day with a delightful dinner at Moon Dance Cafe, known for its cozy ambiance and delicious Italian cuisine.
Head to the cafe for dinner.
800 INR, 2 hours
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Day 7: Manikaran Exploration

Manikaran, India

9:00AM

Visit Harinder Mountain

Start your day with a visit to the majestic Harinder Mountain, known for its spiritual significance and panoramic views.
Embark on a trek or take a taxi to reach the base of Harinder Mountain.
Free, 4 hours

1:00PM

Lunch at Harinder Dhaba

Savor a simple and hearty meal at Harinder Dhaba, a local eatery offering authentic Punjabi dishes.
Take a break for lunch at the dhaba near the mountain.
400 INR, 1 hour

3:00PM

Explore Manikaran Sahib Temple

Visit the revered Manikaran Sahib Temple, known for its hot springs and religious significance in Sikhism.
Walk to the temple from Harinder Mountain.
Free entry, 1 hour

7:00PM

Dinner at Gurunanak Restaurant

Enjoy a traditional Punjabi dinner at Gurunanak Restaurant, known for its authentic flavors and warm hospitality.
Head to the restaurant for dinner.
1000 INR, 2 hours
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