Family Friendly 7-Day Norway Including Lofoten Islands Itinerary

Day 1: Exploring Oslo

Oslo, Norway

8:00AM

Vigeland Sculpture Park

Start your family adventure by exploring the unique sculptures at Vigeland Sculpture Park. The park is a beautiful blend of art and nature, perfect for all ages.
Take a short walk or taxi from your accommodation to the park.
Free, 2 hours

11:00AM

The Viking Ship Museum

Learn about Norway's rich Viking history at the Viking Ship Museum. Your family will be fascinated by the well-preserved Viking ships and artefacts.
Drive or take public transport to the museum.
NOK 120 per adult, children under 18 free, 2 hours

2:00PM

Bygdøy Peninsula

Spend the afternoon exploring the museums on Bygdøy Peninsula, including the Fram Museum and Norwegian Maritime Museum, offering interactive exhibits for kids.
Take a short ferry ride or drive to Bygdøy Peninsula.
Museum ticket prices vary, 3 hours
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Day 2: More of Oslo

Oslo, Norway

9:00AM

Holmenkollen Ski Museum

Head to Holmenkollen Ski Museum to learn about skiing and winter sports in Norway. The panoramic view from the ski jump is breathtaking.
Take public transport or drive to the museum.
NOK 140 per adult, children under 18 free, 2 hours

12:00PM

Oslo Opera House

Visit the iconic Oslo Opera House for a guided tour or enjoy a leisurely walk on its sloping roof, offering stunning views of the city.
Walk or take public transport to the Opera House.
Free for exterior visit, guided tours available at a cost, 1-2 hours

3:00PM

Norwegian Folk Museum

Experience traditional Norwegian culture at the Norwegian Folk Museum with historic buildings, folk art, and activities for the whole family.
Drive or take public transport to the museum.
NOK 160 per adult, children under 18 free, 2-3 hours
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Day 3: Breathtaking Bergen

Bergen, Norway

9:00AM

Bryggen Wharf

Explore the colourful wooden buildings and shops at Bryggen Wharf, a UNESCO World Heritage Site. Don't miss the Hanseatic Museum to learn about Bergen's history.
Travel by train or domestic flight to Bergen.
Free to walk around, museum prices vary, 2 hours

12:00PM

Fløibanen Funicular

Take a funicular ride up to Mount Fløyen for panoramic views of Bergen. Enjoy a family picnic or hike the trails for stunning scenery.
Walk or take public transport to the funicular station.
Funicular ticket: NOK 95 per adult, NOK 50 per child, 2-3 hours

3:00PM

Fish Market

Visit the Fish Market to sample fresh seafood and local delicacies. Your family can enjoy the lively atmosphere and outdoor stalls.
Walk from Mount Fløyen to the Fish Market in the city centre.
Cost of food varies, 1-2 hours
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Day 4: Scenic Ålesund

Ålesund, Norway

9:00AM

Ålesund Town Centre

Take a stroll in Ålesund's picturesque Art Nouveau town centre. Admire the unique architecture and colourful buildings with your family.
Travel by domestic flight or drive to Ålesund.
Free, 2 hours

12:00PM

Aksla Viewpoint

Hike up to Aksla Viewpoint for a panoramic view of Ålesund and its surrounding islands. The view is worth the climb!
Walk from the town centre to the viewpoint.
Free, 1-2 hours

3:00PM

Atlantic Sea Park

Visit the Atlantic Sea Park, one of Northern Europe's largest aquariums. Your family can see a variety of marine life and enjoy interactive exhibits.
Drive or take public transport to the Sea Park.
NOK 290 per adult, NOK 180 per child, 2-3 hours
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Day 5: Charming Tromsø

Tromsø, Norway

9:00AM

Arctic Cathedral

Start your day with a visit to the iconic Arctic Cathedral. The modern architecture and beautiful stained glass windows are mesmerising.
Travel by domestic flight or drive to Tromsø.
Free to visit outside, guided tours available at a cost, 1-2 hours

12:00PM

Polaria

Explore Polaria, an Arctic experience centre with interactive displays about the Arctic environment. Your family can learn about polar bears and other wildlife.
Walk or take public transport to Polaria.
NOK 160 per adult, NOK 80 per child, 2 hours

3:00PM

Tromsø Bridge

Walk or cycle across Tromsø Bridge for panoramic views of the city and surrounding mountains. Enjoy the refreshing Arctic air with your family.
Walk from Polaria to the bridge.
Free, 1 hour
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Day 6: Lofoten Islands Adventure

Lofoten Islands, Norway

9:00AM

Hiking in Reine

Embark on a family-friendly hike in the stunning village of Reine. The landscape of mountains and fjords is perfect for outdoor enthusiasts.
Take a ferry or flight from Tromsø to Lofoten Islands.
Free, 3-4 hours

1:00PM

Kayaking in Henningsvær

Explore the coastal beauty of Lofoten Islands by kayaking in the charming fishing village of Henningsvær. Your family will love the adventure on the water.
Drive or take a taxi to Henningsvær for kayaking.
Kayaking tours vary in price, 2-3 hours

4:00PM

Scenic Drive

Take a leisurely drive around Lofoten Islands to admire the picturesque landscapes, fishing villages, and white sandy beaches. Stop for photo opportunities along the way.
Rent a car or join a guided tour for the scenic drive.
Car rental or tour prices vary, 2-3 hours
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Day 7: Departure Day

Lofoten Islands, Norway

9:00AM

Last Minute Exploring

Spend your last morning in Lofoten Islands exploring any sights or activities you may have missed. Take in the natural beauty one last time before heading home.
Enjoy a relaxed morning before departing for Bodø to catch your return flight.
Variable, 2-3 hours

1:00PM

Ferry to Bodø

Take a scenic ferry ride from Lofoten Islands to Bodø. Enjoy the views of the Norwegian Sea and coastal landscapes during the journey.
Head to the ferry terminal for your departure to Bodø.
Ferry ticket cost varies, 3-4 hours

5:00PM

Departure

Depart from Bodø to your next destination or home, ending your family adventure in Norway with unforgettable memories.
Travel to Bodø Airport for your onward journey.
Variable, N/A
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