7-Day Relaxation Itinerary in Thailand

Day 1: City Exploration in Bangkok

Bangkok, Thailand

8:00AM

Visit Wat Pho

Start your day with a visit to Wat Pho, the Temple of the Reclining Buddha, to admire the stunning architecture and peaceful atmosphere.
Wat Pho is located in the Rattanakosin district, a short taxi ride from most hotels in Bangkok.
£5, 2 hours

11:00AM

Explore the Grand Palace

Next, explore the Grand Palace, a majestic complex that houses several impressive buildings, including the Emerald Buddha Temple.
The Grand Palace is a short walk from Wat Pho.
£10, 2 hours

2:00PM

Shop at Chatuchak Weekend Market

Spend your afternoon shopping at Chatuchak Weekend Market, one of the largest markets in the world with a variety of goods to browse.
Take a taxi to Chatuchak Weekend Market from the Grand Palace.
Varies, 3 hours

7:00PM

Dinner at Thip Samai Pad Thai

End your day with a delicious dinner at Thip Samai Pad Thai, a famous restaurant known for its authentic Pad Thai dishes.
Thip Samai Pad Thai is a short taxi ride from Chatuchak Weekend Market.
£10, 1.5 hours
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Day 2: Cultural Immersion in Bangkok

Bangkok, Thailand

9:00AM

Take a Longtail Boat Ride

Start your day with a scenic longtail boat ride along the Chao Phraya River, passing by iconic landmarks such as Wat Arun and the Royal Palace.
You can catch a longtail boat at the Tha Chang Pier near the Grand Palace.
£15, 2 hours

12:00PM

Visit Jim Thompson House

Explore the Jim Thompson House, a museum showcasing traditional Thai architecture and art, as well as the fascinating story of Jim Thompson.
Jim Thompson House is a short walk from the boat pier.
£8, 1.5 hours

2:30PM

Relax at Lumphini Park

Spend your afternoon relaxing at Lumphini Park, a green oasis in the heart of Bangkok where you can enjoy a leisurely stroll or rent a paddleboat on the lake.
Lumphini Park is a short taxi ride from Jim Thompson House.
Free, 2 hours

7:00PM

Dinner at Tha Tien Pier

Enjoy dinner at one of the riverside restaurants near Tha Tien Pier, offering stunning views of the illuminated temples along the river.
Tha Tien Pier is a short walk from Lumphini Park.
£20, 2 hours
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Day 3: Chiang Mai Exploration

Chiang Mai, Thailand

9:00AM

Visit Doi Suthep Temple

Start your day with a visit to Doi Suthep Temple, a sacred site located on a mountain with panoramic views of Chiang Mai city.
You can reach Doi Suthep Temple by taking a taxi or joining a guided tour from the city centre.
£3, 2 hours

12:00PM

Explore Old City

Stroll through the charming Old City of Chiang Mai, known for its ancient temples, local markets, and traditional architecture.
You can explore the Old City on foot or rent a bicycle for a more leisurely pace.
Free, 2 hours

2:30PM

Lunch at Aroon Rai

Enjoy a traditional Northern Thai meal at Aroon Rai, a popular restaurant in the Old City known for its authentic flavours.
Aroon Rai is located within walking distance from many attractions in the Old City.
£8, 1.5 hours

4:30PM

Visit Wat Chedi Luang

Explore the historic Wat Chedi Luang, a temple complex with a towering pagoda and ruins that offer a glimpse into Chiang Mai's past.
Wat Chedi Luang is a short walk from Aroon Rai.
£2, 1 hour

7:00PM

Dinner at Dash Restaurant and Bar

Indulge in a fusion dining experience at Dash Restaurant and Bar, known for its creative dishes and rooftop views of the city.
Dash Restaurant and Bar is a short taxi ride from Wat Chedi Luang.
£25, 2 hours
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Day 4: Nature Retreat in Chiang Mai

Chiang Mai, Thailand

9:00AM

Visit Elephant Nature Park

Spend the day at Elephant Nature Park, a sanctuary where you can interact with rescued elephants in a responsible and ethical way.
Join a guided tour or book a transfer to Elephant Nature Park from your accommodation.
£50, 5 hours

2:00PM

Relax at Huay Tung Tao Lake

After your elephant encounter, unwind at Huay Tung Tao Lake, a peaceful reservoir surrounded by lush greenery where you can enjoy nature.
Huay Tung Tao Lake is a short drive from Elephant Nature Park.
£5, 3 hours

7:00PM

Dinner at Riverside Bar & Restaurant

Dine at Riverside Bar & Restaurant, a charming eatery by the river serving delicious Thai and international cuisine with a serene ambiance.
Riverside Bar & Restaurant is a short drive from Huay Tung Tao Lake.
£15, 2 hours
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Day 5: Beach Relaxation in Phuket

Phuket, Thailand

9:00AM

Relax at Patong Beach

Spend your morning relaxing on the golden sands of Patong Beach, known for its vibrant atmosphere and crystal-clear waters.
Patong Beach is easily accessible by taxi or tuk-tuk from most accommodations in Phuket.
Free, 3 hours

12:00PM

Lunch at No.6 Restaurant

Enjoy a seafood lunch at No.6 Restaurant, a beachfront dining spot offering fresh catch of the day and scenic views of the ocean.
No.6 Restaurant is located near Patong Beach.
£20, 1.5 hours

2:30PM

Explore Phuket Old Town

Discover the charming streets and Sino-Portuguese architecture of Phuket Old Town, filled with colourful buildings and local shops.
Phuket Old Town is a short drive from Patong Beach.
Free, 2 hours

6:00PM

Sunset at Promthep Cape

Witness a breathtaking sunset at Promthep Cape, a scenic viewpoint offering panoramic views of the Andaman Sea and surrounding islands.
Promthep Cape is a short drive from Phuket Old Town.
Free, 1.5 hours

8:00PM

Dinner at Kan Eang @Pier

Enjoy a seafood dinner at Kan Eang @Pier, a renowned restaurant by the sea known for its fresh seafood dishes and romantic ambience.
Kan Eang @Pier is located near Promthep Cape.
£30, 2 hours
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Day 6: Island Excursion in Phuket

Phuket, Thailand

9:00AM

Island Hopping Tour

Embark on an island hopping tour to explore the stunning islands and marine life around Phuket, including stops for snorkelling and beach relaxation.
Book a full-day island hopping tour that includes hotel pick-up and drop-off.
£70, 8 hours

6:00PM

Dinner at La Gritta

Indulge in a fine dining experience at La Gritta, an upscale Italian restaurant with panoramic views of the Andaman Sea and delicious cuisine.
La Gritta is located at Amari Phuket, easily accessible from most hotels in Phuket.
£40, 2 hours
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Day 7: Wellness Retreat in Phuket

Phuket, Thailand

9:00AM

Yoga and Meditation at Atmanjai Wellness Centre

Start your day with a rejuvenating yoga and meditation session at Atmanjai Wellness Centre, overlooking the ocean for a calming experience.
Atmanjai Wellness Centre offers morning classes with hotel transfers available.
£20, 2 hours

12:00PM

Healthy Lunch at Pure Vegan Heaven

Enjoy a nutritious and delicious vegan lunch at Pure Vegan Heaven, a popular restaurant in Phuket known for its plant-based dishes.
Pure Vegan Heaven is a short drive from Atmanjai Wellness Centre.
£15, 1 hour

2:00PM

Spa Treatment at Banyan Tree Spa

Indulge in a relaxing spa treatment at Banyan Tree Spa, where you can choose from a range of rejuvenating massages and therapies.
Banyan Tree Spa offers luxury spa experiences with advanced booking recommended.
£100, 2 hours

5:00PM

Beach Yoga at Surin Beach

Join a beach yoga session at Surin Beach to unwind and stretch while enjoying the beautiful sunset over the Andaman Sea.
Surin Beach is a short drive from Banyan Tree Spa.
£10, 1.5 hours

7:30PM

Farewell Dinner at Blue Elephant Phuket

Conclude your relaxation journey with a farewell dinner at Blue Elephant Phuket, a fine dining restaurant serving exquisite Thai cuisine in a historic setting.
Blue Elephant Phuket is located in Phuket Town, a short drive from Surin Beach.
£50, 2 hours
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