Family-Friendly 7-Day Norway Itinerary

Day 1: Exploring Oslo

Oslo, Norway

8:00AM

Visit the Viking Ship Museum

Start your day by exploring the well-preserved Viking ships and artifacts, offering a glimpse into Norway's rich history.
Take a taxi or public transport to Bygdøy Peninsula. It takes approximately 20 minutes.
50 NOK, 2 hours

11:00AM

Explore the Royal Palace

Walk through the beautiful palace grounds and witness the changing of the guards ceremony, a must-see attraction.
The Royal Palace is within walking distance from the city centre.
Free, 1.5 hours

1:00PM

Lunch at Mathallen Food Hall

Indulge in a variety of local delicacies and international cuisines at this bustling food hall.
Take a short walk or a tram ride to Vulkan area.
150 NOK, 1 hour

3:00PM

Visit Akershus Fortress

Discover the medieval castle and fortress offering panoramic views of the city and the Oslo Fjord.
A short walk from the city centre.
100 NOK, 1.5 hours

6:00PM

Dinner at Theatercafeen

Enjoy a traditional Norwegian dinner in a historic setting at one of Oslo's oldest restaurants.
Located in the city centre.
400 NOK, 2 hours
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Day 2: More of Oslo

Oslo, Norway

9:00AM

Visit the Fram Museum

Explore the fascinating stories of polar exploration and the famous Fram ship, a highlight for both kids and adults.
Take a bus or ferry to Bygdøy Peninsula. It takes approximately 30 minutes.
120 NOK, 2 hours

12:00PM

Picnic at Frogner Park

Relax and enjoy a picnic in the largest park in Oslo, home to the iconic Vigeland Sculpture Park.
A short walk or tram ride from the museum.
50 NOK, 2 hours

3:00PM

Explore Holmenkollen Ski Museum

Learn about the history of skiing and admire panoramic views of Oslo from the ski jump tower.
Take the metro to Holmenkollen. It takes approximately 20 minutes.
140 NOK, 1.5 hours

6:00PM

Dinner at Lorry Restaurant

Enjoy a casual dinner in a lively atmosphere with a mix of traditional Norwegian and international dishes.
Located near the city centre.
300 NOK, 2 hours
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Day 3: Breathtaking Bergen

Bergen, Norway

9:00AM

Take the Fløibanen Funicular

Enjoy a scenic ride up Mount Fløyen for panoramic views of Bergen and the surrounding fjords.
The funicular station is a short walk from the city centre.
80 NOK, 1 hour

11:00AM

Explore Bryggen Hanseatic Wharf

Stroll through the UNESCO-listed old wharf area with colourful wooden buildings housing shops and cafes.
Located in the city centre.
Free, 1.5 hours

1:00PM

Lunch at Enhjørningen Seafood Restaurant

Savour fresh seafood dishes in a charming setting overlooking the harbour.
Located in Bryggen area.
250 NOK, 1 hour

3:00PM

Visit the Hanseatic Museum

Step back in time at this museum showcasing the life of the Hanseatic merchants in Bergen's historic quarter.
A short walk from Bryggen.
100 NOK, 1.5 hours

6:00PM

Dinner at Pingvinen

Enjoy a cosy dinner at this local favourite known for its homely atmosphere and traditional Norwegian cuisine.
Located in the city centre.
350 NOK, 2 hours
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Day 4: Charming Alesund

Alesund, Norway

9:00AM

Explore Aksla Viewpoint

Hike or drive up to Aksla Hill for breathtaking views of Alesund and its surrounding islands and fjords.
A short drive or walk from the city centre.
Free, 1.5 hours

11:00AM

Visit the Jugendstil Centre

Discover the unique Art Nouveau architecture that defines Alesund's cityscape at this interactive museum.
Located in the city centre.
80 NOK, 1 hour

1:00PM

Lunch at XL Diner

Enjoy American-style comfort food with a Norwegian twist at this popular diner in the heart of Alesund.
Located near the city centre.
200 NOK, 1 hour

3:00PM

Explore the Ålesund Aquarium

Get up close with marine life native to the Norwegian coast, including seals, penguins, and fish species.
A short walk from the city centre.
150 NOK, 1.5 hours

6:00PM

Dinner at Apotekergata No. 5

Indulge in a gourmet dinner at this restaurant known for its modern take on traditional Norwegian dishes.
Located in the city centre.
500 NOK, 2 hours
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Day 5: Historic Trondheim

Trondheim, Norway

9:00AM

Visit Nidaros Cathedral

Explore Scandinavia's largest medieval building and a national treasure of Norway with stunning architecture.
Located in the city centre.
120 NOK, 1.5 hours

11:00AM

Explore Bakklandet District

Wander through this charming neighbourhood with colourful wooden houses, cafes, and boutiques along the river.
A short walk from the cathedral.
Free, 1 hour

1:00PM

Lunch at Ramp Pub & Spiseri

Enjoy a casual lunch at this local pub offering traditional Norwegian dishes and a wide selection of craft beers.
Located in Bakklandet area.
180 NOK, 1 hour

3:00PM

Visit the Archbishop's Palace Museum

Discover the history of Trondheim and the Archbishop's residence through interactive exhibitions and artefacts.
Located near Nidaros Cathedral.
100 NOK, 1.5 hours

6:00PM

Dinner at Lille Skansen

Enjoy a cosy dinner at this waterfront restaurant known for its seafood dishes and panoramic views of the river.
Located near the Old Town Bridge.
400 NOK, 2 hours
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Day 6: Arctic Adventure in Tromso

Tromso, Norway

9:00AM

Take the Fjellheisen Cable Car

Ascend Mount Storsteinen for breathtaking views of Tromso and the surrounding Arctic landscapes.
The cable car station is a short drive from the city centre.
190 NOK, 1 hour

11:00AM

Explore Polaria Arctic Experience Centre

Learn about the Arctic environment, wildlife, and climate through interactive exhibits and seal feeding sessions.
A short walk from the cable car station.
150 NOK, 1.5 hours

1:00PM

Lunch at Bardus Bistro

Enjoy a delicious lunch at this bistro known for its modern take on traditional Norwegian cuisine.
Located near the city centre.
250 NOK, 1 hour

3:00PM

Visit the Arctic Cathedral

Admire the striking architecture of this iconic cathedral known as the 'Opera House of the North'.
Take a bus or taxi to the cathedral. It takes approximately 15 minutes.
60 NOK, 1 hour

6:00PM

Dinner at Emma's Drommekjokken

Indulge in a gourmet dinner at this restaurant known for its fusion of Nordic and international flavours.
Located near the city centre.
500 NOK, 2 hours
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Day 7: Departure Day in Tromso

Tromso, Norway

8:00AM

Sightseeing Cruise

Embark on a morning cruise to explore the stunning fjords and Arctic landscapes surrounding Tromso.
Join a guided cruise departing from the city harbour.
350 NOK, 3 hours

12:00PM

Lunch at Fiskekompaniet

Enjoy a farewell lunch at this seafood restaurant known for its fresh catch and waterfront views.
Located in the city centre.
300 NOK, 1.5 hours

2:00PM

Visit the Polar Museum

Explore the history of Arctic exploration and life in the polar regions through fascinating exhibits and artefacts.
A short walk from the city centre.
100 NOK, 1.5 hours

4:00PM

Shopping at Storgata

Browse through the local shops and boutiques on Tromso's main shopping street for unique souvenirs.
Located in the city centre.
Variable, 1 hour

6:00PM

Farewell Dinner at Bardus Bar

Indulge in a final dinner at this trendy bar offering a mix of Norwegian and international cuisine.
Located near the city centre.
400 NOK, 2 hours
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