St. Louis 7-Day Adventure Itinerary

Day 1: Park Day

Forest Park, St. Louis, USA

8:00AM

Breakfast at Kaldi's Coffee

Start your day with a delicious breakfast and a cup of freshly brewed coffee at Kaldi's Coffee in the heart of Forest Park.
Kaldi's Coffee is located within Forest Park, easily accessible by foot or car.
$10, 1 hour

10:00AM

Explore the Saint Louis Art Museum

Spend the morning admiring a diverse collection of art at the Saint Louis Art Museum, located within Forest Park.
The museum is a short walk from Kaldi's Coffee.
$0 (suggested donation), 2 hours

1:00PM

Lunch at Boathouse Forest Park

Enjoy a lakeside lunch at Boathouse Forest Park offering a range of delicious menu options.
Boathouse Forest Park is a short walk from the Saint Louis Art Museum.
$20, 1.5 hours

3:00PM

Boat Rentals at Forest Park Boathouse

Spend the afternoon relaxing on the lake with paddleboat or kayak rentals at Forest Park Boathouse.
Forest Park Boathouse is adjacent to Boathouse Forest Park.
$15, 2 hours

6:00PM

Dinner at The Boathouse

End your day with a delightful dinner at The Boathouse restaurant overlooking the lake in Forest Park.
The Boathouse is within walking distance from the Boathouse Forest Park.
$30, 1.5 hours
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Day 2: Loop Discovery

Delmar Loop, St. Louis, USA

8:30AM

Breakfast at Blueprint Coffee

Start your day with a specialty coffee and breakfast at Blueprint Coffee in the vibrant Delmar Loop area.
Blueprint Coffee is located in Delmar Loop, easily reachable by car.
$12, 1 hour

10:00AM

Shop and Explore Delmar Loop

Discover unique shops, street art, and cultural landmarks as you stroll through the eclectic Delmar Loop district.
Delmar Loop is a pedestrian-friendly area, perfect for exploring on foot.
$0 (shopping costs vary), 3 hours

1:00PM

Lunch at Blueberry Hill

Enjoy a classic American lunch at the iconic Blueberry Hill, known for its live music and vibrant atmosphere.
Blueberry Hill is a popular spot in Delmar Loop, a short walk from the shops.
$25, 1.5 hours

3:00PM

Visit The Pageant

Explore the music venue and event space, The Pageant, which hosts a variety of concerts and shows.
The Pageant is a prominent landmark in Delmar Loop and a short walk from Blueberry Hill.
$20, 2 hours

6:00PM

Dinner at Salt + Smoke

Indulge in a flavorful dinner at Salt + Smoke, specializing in barbecue and smoked meats.
Salt + Smoke is conveniently located in Delmar Loop, offering a casual dining experience.
$35, 1.5 hours
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Day 3: Gateway Arch Exploration

Gateway Arch, St. Louis, USA

9:00AM

Breakfast at Rooster

Start your day with a delicious breakfast at Rooster, a local favorite known for its crepes and omelets.
Rooster is located near the Gateway Arch and offers a cozy atmosphere.
$15, 1 hour

10:30AM

Visit the Gateway Arch

Embark on a journey to the top of the iconic Gateway Arch for panoramic views of St. Louis and the Mississippi River.
The Gateway Arch is a short walk from Rooster.
$25, 2 hours

1:00PM

Lunch at Sugarfire Smoke House

Savor delicious barbecue and smoked meats for lunch at Sugarfire Smoke House near the Gateway Arch.
Sugarfire Smoke House is a short distance from the Gateway Arch.
$20, 1.5 hours

3:00PM

Explore Kiener Plaza Park

Take a leisurely walk through Kiener Plaza Park, a green oasis in downtown St. Louis with fountains and sculptures.
Kiener Plaza Park is within walking distance from Sugarfire Smoke House.
$0, 1 hour

6:00PM

Dinner at Tony's

Enjoy a fine dining experience at Tony's, a renowned restaurant offering exquisite Italian cuisine.
Tony's is a short drive from Kiener Plaza Park.
$50, 2 hours
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Day 4: City Museum Adventure

City Museum, St. Louis, USA

9:30AM

Breakfast at The Mud House

Start your morning with a cozy breakfast at The Mud House, famous for its hearty dishes and artisanal coffee.
The Mud House is located near City Museum and provides a warm and welcoming atmosphere.
$20, 1 hour

11:00AM

Explore City Museum

Get ready for a day of adventure and exploration at City Museum, an imaginative and interactive attraction for all ages.
City Museum is a must-visit destination in St. Louis, easily accessible by car.
$25, 3 hours

2:00PM

Lunch at Urban Chestnut Brewing Company

Enjoy a casual lunch at Urban Chestnut Brewing Company, offering a variety of craft beers and delicious pub fare.
Urban Chestnut Brewing Company is a short drive from City Museum.
$30, 1.5 hours

4:00PM

City Garden

Stroll through City Garden, an urban oasis in downtown St. Louis featuring contemporary sculptures and lush greenery.
City Garden is located near Urban Chestnut Brewing Company, perfect for a relaxing afternoon walk.
$0, 1 hour

6:00PM

Dinner at Pappy's Smokehouse

End your day with a mouthwatering dinner at Pappy's Smokehouse, known for its award-winning barbecue ribs.
Pappy's Smokehouse is a popular BBQ spot in St. Louis, offering a casual dining experience.
$40, 1.5 hours
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Day 5: Soulard Market Experience

Soulard Market, St. Louis, USA

8:00AM

Breakfast at Soulard Market

Start your day with a traditional breakfast at Soulard Market, a historic market known for its fresh produce and local vendors.
Soulard Market is easily accessible by car or public transportation.
$10, 1 hour

9:30AM

Shop at Soulard Market

Explore the stalls and shops at Soulard Market, where you can find fresh fruits, vegetables, meats, and artisanal products.
Take your time to browse through the market's offerings and interact with local vendors.
$0 (shopping costs vary), 2 hours

12:00PM

Lunch at Bogart's Smokehouse

Indulge in authentic barbecue flavors for lunch at Bogart's Smokehouse, a beloved spot in the Soulard neighborhood.
Bogart's Smokehouse is a short walk from Soulard Market.
$25, 1.5 hours

2:00PM

Historic Soulard Neighborhood Walk

Take a leisurely stroll through the historic Soulard neighborhood, known for its charming architecture and vibrant atmosphere.
Explore the streets of Soulard on foot, soaking in the local culture and rich history.
$0, 1 hour

5:00PM

Dinner at Blues City Deli

Enjoy a delicious dinner at Blues City Deli, a local favorite for its gourmet sandwiches and live music.
Blues City Deli is a short drive from the Soulard neighborhood.
$20, 1.5 hours
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Day 6: Zoo Exploration

Saint Louis Zoo, St. Louis, USA

9:00AM

Breakfast at Living Room

Start your day with a cozy breakfast at Living Room, a charming cafe offering a variety of breakfast options.
Living Room is located near the Saint Louis Zoo and provides a relaxed setting.
$15, 1 hour

10:00AM

Visit Saint Louis Zoo

Explore the renowned Saint Louis Zoo, home to a diverse collection of animals and interactive exhibits for all ages.
The zoo is a short walk from Living Room and offers a memorable wildlife experience.
$0, 3 hours

1:00PM

Lunch at The Boathouse at Forest Park

Enjoy a lakeside lunch at The Boathouse at Forest Park, offering a scenic view and delicious menu options.
The Boathouse is a short distance from the Saint Louis Zoo.
$25, 1.5 hours

3:00PM

Forest Park Exploration

Take a leisurely walk or bike ride through the picturesque Forest Park, one of the largest urban parks in the United States.
Explore the park's trails, lakes, and attractions, immersing yourself in nature and serenity.
$0, 2 hours

6:00PM

Dinner at The Shaved Duck

End your day with a delightful dinner at The Shaved Duck, a gastropub specializing in smoked meats and Southern cuisine.
The Shaved Duck is a short drive from Forest Park, offering a cozy dining ambiance.
$30, 1.5 hours
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Day 7: Brewery Excursion

Anheuser-Busch Brewery, St. Louis, USA

10:00AM

Breakfast at Russell's on Macklind

Start your day with a delicious breakfast at Russell's on Macklind, a cozy cafe known for its homemade pastries and hearty dishes.
Russell's on Macklind is located near the Anheuser-Busch Brewery.
$20, 1 hour

11:30AM

Anheuser-Busch Brewery Tour

Embark on a guided tour of the iconic Anheuser-Busch Brewery to learn about the brewing process and enjoy beer tastings.
The brewery offers informative tours showcasing the beer-making heritage of St. Louis.
$15, 2 hours

2:00PM

Lunch at The Grove

Savor a delicious lunch at one of the eateries in The Grove, a vibrant neighborhood known for its diverse culinary scene.
The Grove is a short drive from the Anheuser-Busch Brewery.
$25, 1.5 hours

4:00PM

St. Louis Science Center

Explore interactive exhibits and engaging displays at the St. Louis Science Center, perfect for a family-friendly afternoon.
The Science Center is a short drive from The Grove and offers educational fun for all ages.
$0, 2 hours

6:30PM

Dinner at The Hill

End your culinary journey with a delightful Italian dinner at one of the cozy restaurants in The Hill neighborhood.
The Hill is known for its authentic Italian cuisine and welcoming ambiance.
$40, 1.5 hours
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