7-Day Relaxation Itinerary in Goa

1. Day 1: Palolem Beach
   1 hour 12 minutes (38.6 km) from Goa International Airport

   Start your trip with a visit to the tranquil Palolem Beach. Take a dip in the clear blue water, stroll along the white sandy beach and enjoy a delicious fresh seafood lunch at one of the many beachside shacks. In the evening, head to a nearby yoga studio for a relaxing session.

2. Day 2: Dudhsagar Falls
   2 hours 20 minutes (76.7 km) from Palolem Beach

   Get an early start and head to the breathtaking Dudhsagar Falls. Take a refreshing dip in the natural pool and hike to the top for stunning panoramic views. In the afternoon, visit the nearby spice plantation for a guided tour and learn about the herbs and spices commonly used in Indian cuisine.

3. Day 3: Anjuna Beach
   1 hour 15 minutes (49.9 km) from Dudhsagar Falls

   Discover the hippie culture of Goa by visiting Anjuna Beach. Relax on the beach, indulge in some shopping at the flea market and enjoy some authentic Goan cuisine. In the evening, head to Curlies Beach Shack for some live music and drinks.

4. Day 4: Chapora Fort
   17 minutes (5.1 km) from Anjuna Beach

   Take a break from the beach and head to Chapora Fort. Enjoy the stunning views of the Arabian Sea and the surrounding landscape. In the afternoon, visit the nearby Vagator Beach for some relaxing beach time and a beautiful sunset.

5. Day 5: Arambol Beach
   1 hour 10 minutes (35.3 km) from Chapora Fort

   Visit the serene Arambol Beach for some peace and quiet. Take a swim in the calm sea, lounge on the beach and get a relaxing Ayurvedic massage. In the evening, visit the nearby Sweet Water Lake for some beautiful views and a picnic.

6. Day 6: Old Goa
   1 hour 18 minutes (33.7 km) from Arambol Beach

   Explore the rich history of Goa by visiting Old Goa. Visit the Basilica of Bom Jesus, Se Cathedral and the Museum of Christian Art. In the afternoon, visit the nearby Divar Island for some tranquillity and a beautiful sunset.

7. Day 7: Mandrem Beach
   1 hour 13 minutes (35.7 km) from Old Goa

   End your trip with a visit to the peaceful Mandrem Beach. Enjoy the calm waters, lounge on the beach and visit some of the nearby yoga studios for a final relaxing session. In the evening, head to the nearby Morjim Beach for some delicious food and drinks.

Recommendations

If you have extra time, consider visiting the Fort Aguada, Tito's Lane, and Salim Ali Bird Sanctuary. To maximise your fun, consider renting a bike or scooter to easily explore the area. Don't forget to try some of the delicious local cuisine, including fish curry and vindaloo, and visit a local spice market to bring some flavours home with you.

Find hotels and flights for your trip here.